Kana iwe uri kutsvaga rubatsiro uye panguva imwechete zvinonaka zvekudya, ipapo nyaya iyi ndiyo chaiyo yaunoda. Mariri tichakutaurira izvo zvinogona kubikwa kubva mu broccoli uye kupa zvikafu zvakanaka kubva pane izvi, pasina mubvunzo, mishonga inobatsira.
Broccoli Salad - Recipe for Cooking
Zvisungo:
- mutsva broccoli - 0.5 musoro;
- fillet yekuyamana - 335 g;
- miorivhi isina mashanga - 1 maoko;
- mafuta omuorivhi - 20 ml;
- pasi musanganiswa wepuroppers - 5 g;
- munyu wakazara - 5 g;
Nokuda kwemuputa wekuzadza:
- bulbs shallots - 2 pcs;;
- grated ginger root - 1 teaspoon;
- pepper ye chili pepper - 0,5 pcs;;
- clove yegariki - 2-3 pcs;;
- soy muto - 35 ml;
- mafuta omuorivhi wekutanga kuiswa - 35 ml.
Kugadzirira
Chicken fillet inorohwa nemoriki yekubika kana pini inoputika, ichiifukidza nefirimu yezvokudya. Sdabrivaem nyama yakapoteredza nharaunda yemunyu uye ivhu nechisanganiswa chepuropiki shanu, mafuta kumativi ose nemafuta emuorivhi uye fry mukapu grill kusvikira wakagadzirira kumativi ose maviri. Panguva imwecheteyo, tinomira broccoli inflorescences mumvura shomanana yakadirwa isina mvura yakaoma, uye tinozochera mvura, kuisa mvura yechando nemvura inosviba, uye kuidzura.
Mune hoji kana mashizha akaoma-ganda kudira mafuta omuorivhi, inodziya zvakanaka uye kuisa ganda rakagadzirwa ginger, rakagurwa chili uye cloves yegoriki uye shredded shallots anyanisi. Fry all until soft, ndokubva wavhara hove, ndokudururira mumudziyo wekutsvaira ruddy mishonga soy sauce, kuparadzira broccoli yakagadzirwa uye kusanganiswa.
Isu tinoparadzira broccoli nemiriwo pane imwe ndiro, kubva kumusoro tinoisa mhete yakasanganiswa yekuku nemirivhi pasina mbeu uye pakarepo inoshumira patafura.
Inyoresa nyore ye broccoli casserole nechesi muchoto
Zvisungo:
- inflorescence ye broccoli - 650 g;
- kirimu yakasviba - 320 ml;
- mazai ehuku - 7 pcs;;
- yakaoma piquant cheese - 250 g;
- mafuta - 55 g;
- breadcrumbs - 50 g;
- nutmeg pasi nut - 5 g;
- tsvina yepasi pevhisi kusanganiswa - 5 g;
- munyu, yakabikwa - 5 g.
Kugadzirira
Yakagadzirwa mumvura ine munyu kwemaminitsi gumi, brololi inflorescences inodonhedzwa uye inoiswa mufuta wemafuta uye nechingwa chakagadzirwa nemafuta. Mazai akarova zvishoma nechinoti munyu, kuwedzera mucheki wakasvibirira, pini yevhu nutmeg uye musanganiswa wepipiki shanu uye zvakare tinoshandisa musanganisi ku airiness. Wedzera yakaoma piquant cheese yakapfuura nepakati pe grater, idzai uye mudururire musanganiswa unogadzirwa muka kabichi mune chimiro. Pamusoro, ipai chikamu chiduku chearoro uye uise ndiro iyo yekubheka muvheni yekare inotengesa kwema2 degrees kwehafu yeawa.
Recipe ye broccoli yakabikwa nehuku nyama
Zvisungo:
- chicken fillet - 550 g;
- kabichi broccoli - 1 musoro;
- onion bulb - 1 piece;
- karoti - 95 g;
- ChiBulgaria sweet pepper - 125 g;
- mbatata tubers - 670 g;
- mafuta omuorivhi - 20 ml;
- mafuta emiriwo akacheneswa - 140 ml;
- garlic meno - 3 pcs;;
- peas of sweet pepper - 3-5 pcs;;
- mutsva mizambiringa - 1 bunch;
- tsvina yepasi pevhisi kusanganiswa - 5 g;
- munyu, yakabikwa - 5 g.
Kugadzirira
Yakashambwa uye yakasvibiswa fukiti yemushiri inotemwa kuva cubes kana cubes uye inosanganiswa nepunikioni yamafuta eorivhi uye garlic yakagurwa. Siya nyama iyo tichigadzira miriwo.
Munguva ino, tinochenesa uye tinopwanya anyezi uye karoti, uye pepper yeBulgaria inopisa zviduku zviduku. Panguva imwecheteyo, tinochenesa uye tinodha mbatatisi mu cubes uye tinoparadzanisa broccoli kabichi forks ne inflorescences.
Iye zvino tinopisa chinyararoti kana kuti yakaoma-yakasungira pani yakasviba, inodururira mafuta mashoma mukati mayo ndokuisa ray mukati mayo uye
Pakugumisa, kanda broccoli inflorescences, nguva yezvokudya kuti urove nomunyu, pepper uye udire peas pepper inotapira. Gadzirai ndiro imwe imwe maminitsi gumi kusvika kunonoka kwekorogi, uye wozopa zvinyorwa zvishoma uye kushumira, nguva yekudya nemishonga yakanaka.