Kunonoka naElena Malysheva

Kuzivikanwa kwakakura kunopera nenzira yaAlma Malysheva - iyi "mhariri yeTV", muchengeti wezvokudya uye chete mukadzi asina kunaka wandinofanira kuvimba naye, nokuti chimiro chake pachacho hachina kunaka. Zvokudya zvakatora mazano ezvokudya zvine utano, saka inogona kushandiswa kwenguva yakareba pasina kukuvara kune utano.

Slimming products by Elena Malysheva: kurega

Mune zvokudya zveMalysheva, mishonga yakawanda inowira muzorodzero yekurambidzwa nekuda kwekukuvadza kana kukwirira kwepamusoro. Izvi zvinosanganisira:

• chero zvokudya zvakakora;
• chero zvokudya zvakabikwa;
• tafura yemunyu;
• shuga;
• upfu hwakatsetseka, kusanganisira kudya kwakanaka;
• mbatata, karoti uye beet;
• rice;
• marudzi ose ezvinwiwa, kusanganisira waini.

Kunyange kana iwe ukangorega izvozvi zvose, uremu hwako hunotanga kunonoka asi zvechokwadi huderera. Uye kuti uwane zvikamu zvakakosha, iwe unofanirwa kutaurira kuzvidya pachako.

Zvokudya Zvinokuvadza Elena Malysheva: mitemo inokosha

Malysheva inopa mitemo yakawanda, inotevera iyo, iwe zvechokwadi uchawana zvibereko zvakanaka. Tinovanyorera:

• usati wara nenzara - udya kuruma kwemichero, miriwo kana chibereko chemukaka usina mafuta;
• Idya kanomwe pazuva muzvikamu zviduku;
• edza kudya kamwechete zuva rimwe nerimwe;
• Cherechedza mazana emakirori muviri wako unoda neyokutanga shanduro formula (RO) pakuzorora, iyo inotarirwa seinotevera: OO = 10 x kulemera (kg) + 6.25 x urefu (cm) - 5 x age 161;
• shandura muviri kuti uve nezvokudya zvakanaka, taura iwe pachako, "idya zvakanaka!"

Mitemo yakajeka yakadaro ichakubatsira iwe nekukurumidza kuvandudza mufananidzo.

Menyu yaAlma Malysheva yekureruka kwekukura

Usakanganwa kuti kurasikirwa naAlbert Malysheva kune utano, izvo zvinoreva kuti kuyerwa kuchaderera zvishoma nezvishoma uye nokusingaperi. Asi iwe hausi kuzokanda kupfuura 3-5 kg ​​pamwedzi. Kana iwe ukatsigira chigumisiro, uremu huchagara iwe nokusingaperi. Elena haasi kupa mapeji anofungidzira, asi iwe unogona kuzvinyora iwe pachako zvichienderana nemazano. Kuti uwane nyore, unogona kushandisa sarudzo yedu:

1. Zvokudya chamangwanani (pa8 am). Oji peji pamvura, yego-fat yogurt kana yogurt.
2. Zvokudya zvechipiri: apple.
3. Zvokudya zvemasikati: nyama / hukuku / hove dzine mimwe midziyo yezvokudya, tei isina shuga.
4. Masikati manyoka: an aple.
5. Kudya: yemiriwo muhari neai, mafuta-free kefir.

Usakanganwa kuti zvakakosha kuti usapfuurira mberi kwekakoric yehutano hwawakasarudza. Iwe unogona kudya zvishoma, asi kwete. Kurasikirwa uku kuve kwehutano uye kuri nyore!