Broccoli steamed kabichi inowanikwa kakawanda mumapuropiro uye mazano kune utano hwakanaka uye hwekudya. Uye izvi hazvishamisi, kana iwe uchiyeuka kuti broccoli ndiyo inonyanya kukosha yemhando dzose dzekakichi, uye kupisa kunongova zvishoma kuderera muhutano chechizi. Broccoli izere ne vitamini C uye antioxidants, iron uye mapuroteni, uye zvinonyanya kukosha kuisanganisira mukudya kwevana. Zvinosuruvarisa, vana vedu havasati vaine rudo rukuru rwe broccoli, saka vanaamai vakawanda vanoedza kuvanza chigadzirwa chisingadiwi pasi pehupamhi hwehutu hwakanyungudutswa, mu puddings yakabikwa kana mashupiti.
Kubika sei broccoli kune vakaroorana?
Zvisungo:
- broccoli - 1 kg;
- lemon - 1 piece;
- garlic - 2 meno;
- mafuta omuorivhi - 3 tbsp. makapu;
- paprika (pasi) - 1 pinch;
- munyu - kuravira.
Kugadzirira
Musoro we broccoli unoshambidzwa zvakakwana mumvura inotonhora inotonhora uye banga rakapinza rakakamurwa kuva inflorescences. Tinovaisa panzvimbo yepamusoro yewaini uye tenderera kwemaminitsi gumi.
Kana iwe usingati uri mufaro wemunzvimbo iyi yekicheni, shandisa pamba yakazara uye colander. Kuti uite izvi, dururira chetatu chemvura muchokopu uye uuye nacho kumota. Isu tinoderedza moto kusvika zvishoma, kuisa colander uye kuisa broccoli. Tinobika pasi pechivigiso chakavharwa kwemaminitsi manomwe chete.
Munguva ino, tichazadza gesi. Muchiri rinopisa, tinodziya mafuta emaorivhi uye tinopisa gorosi kuburikidza nemagazini. Ganya uye wobva wawedzera zest grated pa grater yakanaka. Fry, inokurudzira, kwehafu yenguva uye kubvisa kubva mumoto. Wedzera juisi yemurosi, munyu uye paprika. Takadururira muto wepamusoro pemvura yakagadzirwa nemafuta - yakakosha uye yakasvibirira kune imwe nyama kusvika hove kana hove yakagadzirira! Izvo zvinonakidza zvikuru kuti uwane kana iwe ukasasa imwe broccoli inopisa "Parmesan".
Kubika sei broccoli kune vakaroorana mune multivariate?
Zvisungo:
- broccoli - 0,5 kg.
Kugadzirira
Ngationei kuti tigadzire sei broccoli . Chokutanga, tinochiparadzanisa pa inflorescences uye tinosuka zvakanaka. Mune mukombe multivarki inopa hafu yerita yemvura inotonha, saka ichakurumidza. Uye dzoka "Steam cooking" mode. Zvakawanda sei kubika broccoli kune vakaroorana zvinoenderana nekushandiswa kwaro munguva yemberi. Kana iri kabichi ye saladi, zvino zvakakwana kwemaminitsi mashanu. Asi kuti ugadzirire mukisi waini, iwe unoda broccoli yakaderera. Saka tinoisa maminetsi gumi nemaviri. Pangosvika mvura mumvura ye multivark, tinoisa dengu rewaini nekakisi muhari uye vovhara chifukidzo. Kuverenga kunotanga. Tiri kumirira chiratidzo chinonzwika, icho chichakuzivisa iwe wekugadzirira.