Vaya vane ruzivo avo vakatotora motokari, vanoziva kuti kubika mairi kunoshamisa, uye kuita mbatatisi yakanyanyisa ndiyo nzira yekuchengetedza huwandu hwevhithamini uye micronutrients inobatsira mune imwe kudya. Uye kana iwe ukaita bhakwheat mune kaviri yemoto-croup, iyo inonyanya kufarira nesu, saka kudya kwemasikati kwakanaka kana kudya kwemanheru kunovimbiswa kwauri.
Nayo pachayo, buckwheat chibereko chekudya. Nokudaro, inonyatsokodzera avo vanotevera kudya, vachidzivirira kudya kwe-calorie.
Nzira yekubika buckwheat sei mumabhiriji maviri?
Nzira iri nyore yekuita buckwheat mune kaviri yemoto - kuzadza nemvura pamwero we 1 kusvika 1, munyu uye isa nguva yacho kwemaminitsi 30-40. Zvadaro uzadze nehutu uye zvinonaka, uye zvinonyanya kukosha kugadzirwa kwakagadzirwa kwakagadzirwa. Zvechokwadi, zvinomera zvinoda kucheneswa zvakakwana kare, tinovimba kuti unoyeuka izvi.
Vaya vanoita semhando yakasununguka, vanogona kudururira croup nemvura yakawanda.
Buckwheat mukafuro kaviri nemiriwo
Zvechokwadi, iwe unogona kuwedzera mimwe miriwo yakasiyana-siyana kuti uwane buckwheat uye usishumire kwete seyekushongedza, asi sekudya yakasununguka zvakakwana.
Zvisungo:
- buckwheat - 1 girazi;
- Asparagus - 200 g;
- kiroliflower - 300 g;
- bulb - 1 piece;
- pepper inotapira - 1 pc.;
- karoti - 1 piece;
- coriander - 1 teaspoon;
- munyu - 2 mashupuni;
- pepper tsvuku - 1 teaspoon;
- Butter - 3 tbsp. makapu;
- oregano - 2 teaspoons;
- dill - 1 bunch.
Kugadzirira
Tinosuka zvakanaka bhakkwheat uye tinoiisa muhari yekubika zviyo. Pepper, anyanisi uye karoti zvakatemwa mumakumbo maduku, tinocheka huriflower mu inflorescences, uye tinopura sopupuriro muzvidimbu zviduku. Zvadaro woisa mimwe miriwo pane zvigadzirwa zveghakheheat, munyu, wedzera zvinonhuwira uye udururire girazi remvura inopisa. Kugadzirira kwebhakkwheat mu-boiler maviri kunotora maminitsi makumi mana. Yakagadzikana yakavhenganiswa neparari, kuwedzera mafuta, dill yakagadzirwa zvakanaka uye inogona kushandiswa patafura.
Nenzira imwecheteyo, kubika buckwheat nekoko mune kaviri yemoto, kunze kwemiriwo, unoda kuwedzera zvidimbu zvechicken fillet (inenge 400 gmm), akacheka muhupamhi - 6-8 cm Uye sezvo nyama yakagadzirwa nokukurumidza zvakakwana, hapana chikonzero chekuwedzera kubika nguva. Zvakakosha kuziva kuti bhakkwheat nehuku mune multivarque zvakare iri kubikwa nekukurumidza, saka unogona kutora zvose mapeji.
Buckwheat ne nyama mune kaviri bhailer
Vaya vanofarira cutlets kana zvidye - mune shoko rezvigadzirwa zvemhuka, vachakoshesa nzira yedu yeghakheheat pamwe nenyama mukafuro kaviri. Iyo ndiro inoshandiswa kuti inobatsira uye inogutsa.
Zvisungo:
- buckwheat - 1 girazi;
- nyama inotapira - 300 g;
- karoti - 1 piece;
- mvura 400 g;
- munyu - kuravira.
Kugadzirira
Isu tinosuka zvachose rump, asi izere nemhepo. Zvadaro wedzera nyama yakabikwa, karoti, grated pa grater yakawanda, munyu ugovhenganisa zvinhu zvose. Zadza nemvura inopisa uye usasike kugadzirira. Ndezvipi zvakadini kubika buckwheat mune kaviri yemoto? Isa nguva yacho kumaminitsi makumi mana kana makumi mana nemashanu, nguva ino yakakwana kuita kuti peji iende kune yakagadzirira.
Buckwheat newaini muwaini yepamusoro
Buckwheat nehowa dzinogona kubikwa nenzira dzakawanda, imwe yadzo - inotyisa.
Zvisungo:
- buckwheat - 200 g;
- mushroom - 400 g;
- onion - 1 piece;
- mvura - 1.5 makapu;
- bata - 1 tbsp. spoon;
- munyu - kuravira.
Kugadzirira
Muchikamu chemubiki tinoisa mafuta uye tinosungira iyo kwemaminitsi mana kusvika ku5. Zvadaro wedzisai zvigunwe zvakagadzirwa uye mushwa, kusanganisa, uye kubva kumusoro tinozadza zviyo zveghakheheat, zvakashambidzwa zvakanaka. Solim, kuwedzera zvinonhuwira paanoda, chengetedza mvura inopisa uye uende buckwheat mukafuro kaviri pasi pechivako kwemaminitsi 45.