Beetroot imiriwo ine utano, ine mavitamini akawanda uye micronutrients. Anorayirwa kuti ashandise nechepasi hemoglobin, uye kunyanya, vakadzi vane pamuviri. Kubika kwakakonzera kunobatsira kuchengetedzwa kwezvinhu zvose zvinobatsira zvechigadzirwa, asi zvinoitika kuti nyuchi yakabikwa inodiwa nokukurumidzira uye kumirira kusvikira yakagadzirirwa nenzira yemaitiro pasina nguva. Chii chandinofanira kuita? Kufambira mberi hakusi kumirira, uye nhasi tichakuudza nzira inofadza yekubika bheetsi muhomwe muvheni rewa microwave.
Nzira ipi yekubika beet mune microwave oven muhomwe?
Zvisungo:
- beet yega yega - 3 pcs.
Kugadzirira
Miti yakashambidzwa zvachose kubva kune ivhu, miswe miviri haina kubviswa, ndokuzopukunyuka nehomwe yepafuti. Uchishandisa chironga chetsoko, bvora ganda rebheroti munzvimbo dzakasiyana siyana, iise midzi mubhagi. Isu tinoshandura workpiece muchigadziko chegirazi uye tumira ndiro kune microwave. Tinovhara suo rekushandisa, shandisa simba rakazara uye gadzira beet kwemaminitsi gumi nemashanu. Ngwarira kubvisa miriwo uye nekukukanda muchidimbu pani yakazara nemvura yechando kuitira kuti beet inogona kucheneswa nyore nyore.
Ko zvakadini kubika mabheti mu microwave mukati memapuranga kunobva zvachose panguva yako yekusununguka. Mamwe madzimai panzvimbo yemaminitsi gumi nemashanu, tambanudza kugadzirirwa kweawa uye semugumisiro mugamuchire zvokudya zvinonaka, zvine utano uye zvinotapira.
Nzira yekuchengetedza maheethe akabikwa mu microwave muhomwe?
Mushure mokunge miriwo inogadzirwa, simburai uye gonesai pakaoma nebheji repapepa. Zvadaro tinowedzera bheetti mugiyo uye tinozvichengetera mufiriji, kuitira kuti zvibatsiro zvisingakanganisi. Chinhu chikuru, yeuka kuti bhete iri muhuta yakabikwa haigoni kuchengetwa mazuva anopfuura maviri, nokuti mushure mokudaro, haichazorasikirwi nemararamiro, asi zvose zvinobatsira.
Nzira yekushandisa beetroot mune microwave oven mune bheet bag?
Mabiki anobikwa anokwanisa kushandiswa nenzira dzakasiyana-siyana: kungoshambidza, kucheka muzvimedu, kudira mafuta uye kushanda se saladi patafura yekudyira. Uyewo, inogona kuva chinhu chikuru chezvokudya zvakasiyana-siyana: beetroot , vinaigrette, hove pasi penguvo yehutu kana beetroot caviar . Nenzira, hazvidi kuisvina pa grater uye kuizadza ne mayonnaise, unogona kungotema cubes yemiriwo, uidururire nemafuta anonhuhwirira ezuva rinosvibisa uye usasese anyezi yakagurwa. Zvokudya zvakakosha uye zvinonaka zvichazonyatsoshandura nguva yako yemasikati.