Seabass muchoto ndiro ndiro yakanaka ine miGiriki midzi, inodiwa munyika dzose dzeEurope uye kupfuura. Nenzira inoshamisa, yakasviba uye inonyanya kukosha yehove iyi ine chikamu chemavhithamini uye inokosha polyunsaturated fatty acids yakakwana yakachena, ine zvinonhuwira kana pamwe chete nemiriwo.
Seabass yakabikwa muchoto
Zvadaro, iwe uchadzidza kubika gungwa mumoto kuitira kuti uchengetedze zvinhu zvaro zvose zvinokosha, kusimbisa zvakanakisisa kugadzirisa maitiro uye kuwana chikafu chinonaka, chinonaka uye chisina kuchena. Zvinoratidzirwa zvinobatsira kuchengetedza juiciness yenyama, kuite kuti iite zvakanaka uye kuwedzera rubatsiro rwakakodzera.
Gungwa muhovhoni iri mufananidzo
Bhiza gungwa mumoto muvhiri, chidimbu chaicho chiri nyore kusvika pakupenga, kunyange mucheki anobika. Kunyangwe neaonconic design necheseti yakasarudzwa, iyo hove nguva dzose inobudirira mukubwinya, uye zvinenge zvisingakwanisi kuiparadza kana fomu uye nguva yekubikira ichionekwa.
Zvisungo:
- chimiro chakasvibirira seabass carcass - 1 piece;
- lemon duku - 1 pc.;
- cold pressed olive olive - 20 ml;
- munyu.
Kugadzirira
- Gadzirirai hove zvakakodzera, kuveza zvipembenene, mapepa, kubvisa mukati uye kuishambidza zvakanaka.
- Kurukurai chitunha, chengetedza kumashure munzvimbo dzakasiyana-siyana.
- Chigadzirwa chacho chakasvibiswa, marimu emononi anowanikwa mune zvisinganzwisisiki, hove inowanikwa mumapuranga maviri akaiswa pasi uye akaiswa chisimbiso.
- Zvichiwedzera nezvehuwandu hwekubika gungwa mumoto. Mutumbi unorema mavhareji 700-800 g wakabikwa kwemaminitsi makumi maviri pa 200 degrees.
Gungwa riri mumunyu muchoto
Seabass yakazara muchoto inogona kubikwa kwete chete mumapepa. Chengetedza juiciness, ita kuti utapu hunove hunova hwakanaka uye hune huni hunofadza huchabatsira masaga emvura yemunyu. Shumirai sauce nemuorivhi weuorivhi nekiki, parsley uye juisi, kusanganisa zvinoshandiswa pakuda kwako.
Zvisungo:
- hove yemhuka - 700-800 g;
- munyu wegungwa guru - 1.5 kg;
- evha yakachena - 1 pc .;
- mvura - 200 ml;
- garlic - 3 meno;
- rosemary itsva - rutsanga;
- kushumira muto.
Kugadzirira
- Muchidimbu, funganisa gungwa munyu pamwe neii mavara nemvura kuti uite hutema hwakafanana nemvura yakanyorova, chando.
- Iparidzira hafu yebasa iri pabhaka rakaputirwa nechechi.
- Mutumbi wakagadzirirwa wakaiswa pamuseve wechuru, kuisa rosemary uye kunyorera garlic mudumbu.
- Dzvinyai chitunha zvishomanana, kupfiga mudumbu, chengetedza chikamu chechipiri chemanyowa emvura uye chengetedzei kune hove, muchipa maitiro akafanana uye, sezviri, kuumba skeleton.
- Bhiza gungwa muvheni kwemaminitsi makumi maviri namashanu pamakiromita 190.
- Paunenge wakagadzirira, munyuri wechuru unoputsika, mazai anonhuwira akaparadzaniswa kubva pamapfupa uye anoshandiswa nemuuce.
Seabass nemiriwo muhovheni
Iwe unogona kuderedza segasi nemazamu muhovheni kana kushandisa imwe yakasanganiswa yemuriwo yemafuta iyo inenge isingangobatsiri chete kuvira kwezvokudya, asi ichaita kuti ive yakakosha, inofanirwa uye inovandudza zvokudya zvayo.
Zvisungo:
- hove zvitunha - 2 zvidimbu;
- mafuta omuorivhi - 50 ml;
- zucchini uye zucchini - 1 pc.;
- cherry tomato - 7 pcs;;
- Bulgarian pepper yemirasi yakasiyana - 3 pcs .;
- sweet salad anyezi uye lime - 1 chikamu chimwe nechimwe;
- Mvura yakaoma Provencal kana maItaly - 2-3 pinch;
- curry, mutsvuku, munyu.
Kugadzirira
- Iyo hove yakagadzirirwa, yakasvibiswa, yakawanda inofungidzirwa yakaitwa kumushure, zvitunha zvakarongedzwa kumativi ose nemakwenzi uye zvakarongedzwa zvakakura.
- Bhobhi inocheneswa, inogadzirirwa ku-lobules, imwe inopindirwa mukati mechimbudzi, iyo imwe - pamativi.
- Miti yakagadzirwa yakasvibiswa yakawanda, yakasaswa nejimu, inoshandiswa nemashira, oiri uye yakavharwa pedyo nehove.
- Gadzirira gungwa mumoto wakavhenekera pasi pekunyora kwemaminitsi gumi nemashanu uye imwe sevasingaverengeki.
Gungwa regungwa pane grill muchoto
Panoti zvinonaka sei kubika gungwa mumoto, kuti uwane bundu rakasvibirira rinotyisa, rinotaurira chidimbu chinotevera. Zvokudya hazvibatsiri sepo pazvigadzira mumapuranga kana munyu, asi unhu hwahwo hunoshamisa zvinoshamisa.
Zvisungo:
- hove chitunha - 1 chikamu;
- mafuta omuorivhi - 70 ml;
- lime - ½ pcs;;
- mashizha emutimu mutsva - pinch;
- garlic - 1 jino;
- munyu, capers.
Kugadzirira
- Mafuta omuorivhi anokanganiswa mundiro nejisi uye lime peel, peeled uye pasi garlic, pinch yemashizha emuti.
- Bvisa musanganiswa unokonzera uswa hwehove kunze uye mukati uye unobvumira kuvhara kwemaminitsi makumi maviri.
- Bika chitunha pane grill pasi pe grill kwemaminitsi gumi kune rumwe rutivi.
- Muchoche wakasara unosanganiswa ne capers uye wakashanda kune imwe yakagadzirwa yakagadzirwa.
Seabass nematato muchoto
Seabass mu mayonnaise, yakabikwa muchoto uye tomate, herbs uye cheese, ichava yakanakisa kudya kwemanheru kudya kwekudya. Kana uchida, semuuce, unogona kushandisa kirimu yakasvibirira, uchiisanganisa nemasitadhi ye piquancy, uye kuwedzera zvinonhuwira zvako.
Zvisungo:
- hove chitunha - 1 chikamu;
- lemon - ½ pcs;;
- cherry tomato - 2 pcs;;
- cheese zvakaoma - 50 g;
- dill itsva, parsley - matavi maviri;
- kumba-yakaitwa mayonnaise - 50 g;
- zvinonhuwira.
Kugadzirira
- Yakagadzirira hove yakatemwa kumashure munzvimbo dzakasiyana-siyana kumativi ose, yakasanganiswa nezvinonhuwira uye mayonnaise uye yakagadzika.
- Mumuviri, isa muhafu ye cherry, magidhi uye zvidimbu zvechizi.
- Muzvinyorwa zvinosanganisira marara emononi.
- Ivhara chikepe nemucheka wepombi uye gadzira gungwa mumoto unovhenekera kwemaminitsi makumi maviri, mushure mokunge pepa racho rabviswa uye ndiro yakabikwa zvakafanana zvakafanana.
Seabass ne rosemary muchoto
Hamuzivi kuti zvinonaka sei kubika gungwa mumoto muchoto nezwi reMediterranean? Iyi kemiti ichakubatsira iwe kuti unakidzwe nechingwa chinonaka chakazara. Basa rinodiwa rinoshandiswa nemapazi eRomaryary itsva, ayo kana akadikanwa anogona kuwedzerwa neanisii kana garlic uye, zvirokwazvo, nemononi.
Zvisungo:
- hove yegungwa - 1 zvitunha;
- lemon - 1 piece;
- onion kana garlic - kuravira;
- rosemary - 2 matavi;
- seasonings.
Kugadzirira
- Hove dzakagadzirirwa zvakanaka, dzakasvibiswa nemunyu, dzakasvibiswa, dzakasaswa nejisi yehafu yemononi uye dzinobvumirwa kudzika kwehafu yeawa.
- Onion kana garlic yakagadzirirwa mumakumbo, semaroni, inoiswa muhove yehove pamwe nematavi eRomsemary, uye zvimedu zvakasara zvinowanikwa pamusoro.
- Putira hove nemashizha uye kubika kwemaminitsi makumi maviri nemashanu pa 200 degrees.
Seabass fillet muvheni
Kugadzirira kwegungwa muhovheni hakurevi kubika iyo nemitumbi yose. Kune kusiyana kwakawanda kwezvokudya, kushandiswa kunoshandiswa kwehove dzemahove, iyo inowanzobatanidzwa nemiriwo, zvimwe zvigadzirwa, kugamuchira zvakasiyana-siyana mumuromo-kunwisa, zvinyorwa zvinonaka zvekudya uye casseroles.
Zvisungo:
- fillet yegungwa mabhasi - 700 g;
- Doro rakaoma waini - 40 ml;
- lemon - ½ pcs;;
- greens dill - 1 bunch;
- garlic - 2 meno;
- broccoli - 400 g;
- pepper spicy - 1 pod;
- kunyorera, mafuta omuorivhi.
Kugadzirira
- Inotungidzirwa uye pasi gorofu clove inosanganiswa namafuta omuorivhi, waini, jisi uye rind hafu yemononi, dill yakagurwa.
- Mushonga unokonzerwa nemashizha wakakonzerwa nemafuta akadiridzwa uye yakagadzirwa nehove uye yakasara kuti inyeke kwemaminitsi makumi matatu.
- Isa zvinyorwa mumafuta akaoma kana kuti pane zvakasvibirira, ivai kune rumwe rutivi inflorescences ye broccoli nemakrugs of pepper, uine salted mishonga uye asaswa nemafuta.
- Isa chivharo chevharo nechipiri chechinyoro uye ugadzirire gungwa muchoto kwehafu yeawa pa 180 degrees.