Zvokudya zvinonaka - mapeji ekutanga kwezuva nezuva

Vanhu vazhinji vanoona zvakashata zvikafu kuti zvitsva uye kwete zvinofadza, asi pane zvakawanda mapeji anoratidza zvakasiyana. Pasina kuwedzera zvokudya kuzvokudya zvemhuka kubva, iwe unogona kugadzira ndiro huru, iyo iyo patafura yakazara ichaita.

Chii chokubika pamazuva anokurumidza?

Lenten ndiro, mapapiro ayo asina michina yemhuka yakabva, inogona kuva yakasviba, yakazara uye inonyanya kukosha - moyo. Kunyangwe zvinowanzoitwa zvinogona kubikwa, kushandiswa nyama kana marisi zvikamu nevakabvumirwa.

1. Soups, borsch, munyu wenyuchi uzere nemwapi uye nyemba zvekudya zvakakwana uye kunakidza kwakanaka.
2. Zvinotapira zvakakosha mapeji zvinogona kunge zvine mishonga, iyo iyo inogona kuwedzera mamwe maruva anonhuwira emukanhu unogadzirwa mu saladhi kana yakabikwa, yakabikwa kana yakabikwa.
3. Mazai ekubikwa anodzorerwa nebhanana kana kuti rinseed decoction, izvi zvinoshandiswa zvinoshanda sechisungo.
4. Lenten ndiro, umo mukaka haugoni kuchinjwa nemvura, inogadzirwa mumukaka wemiriwo, inogona kutengwa mune imwe marusi.

Sausage

Chinotapira uye chinonaka kune solyanka ane maonda ane mushwa . Zvose zvikamu zvinoramba zviripo, sezvinowanikwa mukirasi yekare yehupfumi, nyama chete inoshandiswa inoshandiswa nemashizha emakwenzi. Chero zvipi "zvipo zvemasango" uye kunyange kuenzanisa mushonga kuchaita. Shandura nyama yemukaka nemvura kana yemiriwo muto. Zvose zvinowanikwa zvinokonzerwa, saka ndiro inounganidzwa musati washumira.

Zvisungo:

• makapuwa mushroom - 100 g;
• sauerkraut - 100 g;
• makomkoro akavezwa - 2 pcs;;
• miorivhi isina mapako - 6 pcs;;
• muto muto;
• tomato paste - 50 g;
• garlic - 1 jino;
• chili pepper - 1 pod;
• lemon yekunyora;
• dzakaoma zvinonhuhwira;
• fresh vegetables;

Kugadzirira

1. Dharirai kwete zvakakwana mushwa, cucumber, pice garlic, gurai chiri musina mbeu.
2. Zvose zvinosanganiswa uye kuparadzira pamahwendefa, kuwedzera kabichi.
3. Sakanisa muto nemamato, zvinonhuwira, wira.
4. Dururira muto pamahwendefa nemapapule. Ipararira padanda remononi, miorivhi mitatu, inopisa nemaruva.

Chikwangwani pilaf inyeredzi

Lenten pilaf pamwe nehowa inogadzirwa nekufananidza nemasikirwo, neine chete misiyano. Mushroom inogona kutorwa chero, masango, akaoma, mazaya kana mashizha anowanikwa neyekuster mushroom. Iyo mupunga inoda nguva yakareba, yakashambidzwa kakawanda kuti ichenese mvura, kuitira kuti chigumisiro chacho ndechokudzivirira pilaf.

Zvisungo:

• mafuta - 100 ml;
• onion - 2 zvidimbu;
• karoti - 2 zvidimbu;
• mushroom - 300 g;
• garlic - 1 jino;
• rice - 1 chinhu;
• mvura - 1.5;
• munyu, musanganiswa we pepper, zira, yakaoma barberry.

Kugadzirira

1. Fry the mushroom kusvikira wagadzirira nehutura, uende mukati mekozanok.
2. Spasseruyte anyanisi, kuwedzera karoti, simmer maminitsi mashanu.
3. Sungai risi, muidururire muhowa, munyu, nguva, wedzerai gorosi yakakanyiwa, kusanganisa, kudira mvura.
4. Pamusoro, kuparadzira yemiriwo fry uye simmer ndiro kusvikira yakabikwa paunenge uchipisa.

Oral okroshka - recipe

Lenten ndiro inogona kugadzirirwa kwete panguva yekurega zvimwe zvinhu kubva kumhuka yemhuka. Bvisa kubva kunotonhorera muto, nyama nemazai, izere nechingwa kvass uye uwane okroshka yakanaka yakasimba, iyo ichazorora zvakakwana pazuva inopisa. Chinhu chakanaka chekudya chichawedzera denga.

Zvisungo:

• kvass - 500 ml;
• masitadhi - 1 tsp;
• cucumber - 2 pcs.
• mbatata muyunifomu - 4 pcs;;
• radish - 6 pcs;;
• celery - 1 stem;
• greens - 50 g;
• eion green - 50 g;
• munyu.

Kugadzirira

1. Cheka mimwe miriwo mujube.
2. Nyaya nemasitadhi, vhura kvass, mixana, munyu.
3. Paunoshumira, nguva nemidhii anyanisi uye dill.

Zvokudya zvinokurumidza mapanikeki - kamukira

Mapapiro eLenten anogona kuva akareruka zvokuti iwe unogona kuvabikira zuva rega rega. Mukugadzirira kwepakake, iwe unogona kuzviisa kune zvishoma zvigadzirwa zvezvivako: mbatatisi uye anyezi, asi iwe unogona kuita kuti kurapa kunogutsa, kunhuhwirira uye kwakatanga. Zadza uroyi nema mushroom akaomeswa, zvinonhuwira kana zvimwe mimwe miriwo.

Zvisungo:

• mbatata - 4 pcs;;
• bhuruu anyanisi - 2 feathers;
• dill - 20 g;
• upfu - 50 g;
• juice - 20 ml;
• paprika, tsvuku tsvuku, yakaoma garlic - 1 pinch;
• mafuta yefrying.

Kugadzirira

1. Mbatatisi kabhesi pa grater yakanaka, funganya pakarepo nemuonamu. Kuwedzera kunopera kunze.
2. Wedzera zvakapwanyika maruva uye upfu, nguva nemiti inonhuwira.
3. Fry zvikamu zvemazamu mumafuta kumativi ose maviri.

Lenten mbatata casserole

Zvishongo zvakawanda zvakatsvuka zviri nyore zvinowanika mumitambo yakawanda yemhuri dzakawanda. Izvo zvakasiyana-siyana zvecasseroles zvine zvinyorwa zvishoma. Iwe unogona kuderedza mhando yemiriwo kana kuchinja mushonga, chero zvakadaro, mutsvuku casserole ichava yakanaka uye inobatsira chaizvo uye ruzivo ruchanyatsofadza vatevedzeri vezvokudya zvine utano.

Zvisungo:

• mbatata - 600 g;
• mushroom - 300 g;
• onion - 1 piece;
• garlic - 2 meno;
• dill;
• starch - 50 g;
• munyu, musanganiswa wepuropiti, yakaoma herbs.

Kugadzirira

1. Spasseruyte onion, wedzera mahwendefa ehowa, fry kusvikira yaitwa.
2. Mbatata kabhaji pane grater yakanaka, dururirai mvura inopisa kwemaminitsi 3-5, geda mvura.
3. Nyaya iyo mbatatisi nemunyu, zvinonhuwira, mashizha.
4. Baked casserole layer, kutanga uye kuguma nematezi.
5. Bika kwemaminitsi 45 pa19 degrees.

Mayonnaise kumba - chiremba

Mutsva wemafuta mayonnaise wakasiyana chaizvo newawo wakagadzirwa nemagariro, asi ruzivo harusi pasi. Iwe unogona kuita kuti mutozi uwedzere kubatsira kuburikidza nekuisa hupfu hwegorosi neupfu hwose hwegorosi, asi unofanirwa kushandiswa kazhinji kacho, zvisinei kuti maumbwa akaumbwa achava akaoma zvikuru kubvisa. Izvo zvakarongeka zvakafanana nekugadzira custard.

Zvisungo:

• mafuta omuorivhi - 100 ml;
• zviyo-zviyo zviyo - 100 g;
• Muswedhi wakagadzirira - 50 g;
• mvura 250 ml;
• shuga, munyu - piniki.
• muto wemamu - 30 ml.

Kugadzirira

1. Uine mvura shomanana, inyura muupfu uye uvhare zvakanaka, udira mvura yose uye uuye kumota, sarudza
2. Uine bundu, unorove bhotela, uwedzere kamasitadhi kaduku, munyu, shuga, yekupedzisira kutsva juisi yemuti.
3. Zvishoma nezvishoma pinda mukanhu hwakasvibirira ushamwari, uchizadzisa blender yeii yakawanda yakagadzirwa nemhando.

Saladi ne saladi

Mhando dzose dzemasadhi dzinogara dziripo patafura yemutambo uye kana mhemberero inopindirana nemazuva ekudzivisa kubva kune zvigadzirwa zvemhuka, kunze kwezvinokanganisa nyama ndiro iwe unogona kuwana. Zvokudya zveLenten, zvinogona kuiswa mumenyu, hazvingavi zvakanyanya kudarika zvinowanzoitwa. Olivier pasina masizi anobva abuda nyore, uye anogona kuzadzwa neimba yemiriwo mayonnaise.

Zvisungo:

• mbatata yakabikwa muyunifomu - 5 pcs ;;
• makomikati akafadzwa - 5 pcs;;
• onion white - 1 pc.;
• peas - 300 g;
• maonda mayonnaise - 200 g;
• greens;
• karoti - 1 pc.

Kugadzirira

1. Mbatatisi, makomkete, anyanisi uye karoti yega, mix.
2. Wedzera peas, nguva iyo muorivhi wakaonda uye mishonga yemuchero, kushanda nemafuta.

Instant sauce

Lenten yekutanga ndiro ndiro inowanzogadzirirwa kubva kune zvigadziriswa zviri nyore, izvo zvinokubvumira kuti unakidzwe nemafadza anoita zuva rega rega, usina kunzwa mutoro wekudzivisa kubva kune zvigadzirwa zvemhuka. Kubata kwakadaro kwakakwana kunobatanidza mbatatendi yechipande, yepasta kana peji. Mushonga we mushroom unozove wakave wakapfuma, wakawanda uye unofadza kwazvo.

Zvisungo:

• onion - 1 piece;
• mushroom - 10 zvidimbu;
• garlic - 1 clove;
• muto wemuriwo - 300 ml;
• thyme, rosemary, sage;
• soy muto - 20 ml;
• mukaka we soy - 100 ml;
• upfu - 50 g;
• munyu, pepper.

Kugadzirira

1. Spasseruyte onion, wedzera mahwendefa ehowa, fry kusvikira yaitwa.
2. Kanda garlic yakakoswa, funganya.
3. Zadzai frying nemiriwo muto, muduru mu soy muto.
4. Sakanidza upfu nemukaka we soy, udira mu sauce uye simmer kwemaminitsi gumi nemashanu, nguva nemiti inonhuwira.

Lenten uchinge uchinge uchinge uine mbatata

Chikafu chinonaka chikafu inzira yakanaka yekudya zvitsva nezvitsva zvepakutanga. Iwe unogona kusonganisa zvigadziriswa zviri nyore uye, sechigumisiro, uwane zvitsva zvinofadza. Ijellied pie yakabikwa nokukurumidza, uye iwe unogona kuishumira panzvimbo yechinguva chikafu chechingwa kune imwe yekutanga. Wedzerai zvakakanganwa zvinogona kuva nguva, mushwa, mbeu yezuva.

Zvisungo:

• upfu - 150 g;
• maonda mayonnaise - 250 g;
• kubika pfupa;
• mvura 50 ml;
• mbatata - 400 g;
• champignons - 200 g;
• anyanisi - 50 g;
• greens.

Kugadzirira

1. Sangana mumudziyo wemvura uye mayonnaise, mwaka nemunyu, uwedzere upfu nehupfu hwebiki, mukanyiwa uchaita sepake.
2. Spasseruyte anyanisi, kuwedzera mushwa, fry kusvikira mvura inoputika.
3. Mbatata kabhesi pane grater yakawanda, wedzera hodha yemuyo mushroom, simmer kwemaminitsi mashanu kusvika ku7.
4. Muchidimbu chemafuta, chengetedza hafu yehupfu, kugovera kuzadza, dill yakagadzirwa.
5. Ivhara pie nehafu yechipiri yehupfu.
6. Bika makumi mashanu emaminiti 200.