Kudya kweavo vanoda kushaya uremu kunofanira kuva nehuwandu hwemasipi nemafuta. Muchiitiko ichi, zvizhinji zvekudya zvinofanira kuva pamiriwo nemichero.
Kuwedzerwa kwehukama hwezvematongerwo enyika pakati penyika kunotungamirira kune chokwadi chokuti mhando yemichero nemiriwo muzvitoro zvinowedzerawo kukura. Kwete kare kare, pane mashefu ezvitoro zvekutengesa, pane chimwe chibereko kubva kumhuri ye citrus - pomelo. Ndivo vashomanana chete vanoziva kuti rudzi rwemichero runobereka chii, uye chii chinonzi calorific kukosha kwayo. Munguva iyi, iyo inobatsira zvikuru kune mapoka ose evanhu, uye kunyanya kune avo vanoda kuraswa.
Chibereko ichi chinokanganisa hukuru hwayo, sezvo inogona kusvika kuremu hwei 10 kilogram. Zvisinei, tinouya kumashanduro maduku-anenge 0,5-1,5 kg.
Kunze kwekunze, pomelo inofanana nemarangi uye mazambiringa, asi ruvara rwayo rwakasiyana. Kazhinji kazhinji ichi citrus chinotapira kana chikoro-pink. Ichi chibereko chinopesana mukuravira. Iine tambo inonaka inotapira nekunaka kuoma. Asi juice mu pomelo ndeyepasi pane mamwe macrorus, saka inochengetwa kwenguva pfupi.
Unogona kushandisa pomelo zvakasiyana nedzimwe mishonga, asi unogona kuishandisa mumashizha, mapeza ekuzadza, pamwe chete nenyama uye hove dzehove. Low calorie pomelo inokubvumira kuti uishandise panguva yezvokudya uye mazuva okutsanya.
Mangani makorikori mu fresh pomelo?
Fresh pomelo inoreva kuderedza-calori zvokudya. Ivhareji yenhamba yemakoriyumu mu pomelo inenge maundi 32. Iyo mapuranga evhareji yakacheneswa pomeri inorema inenge 400 g.Kariori yehutano yemichero iyi ichava mauniti 128. Nhamba dzinofadza dzakadaro dzinoratidza kuti rimwe zuva iwe unogona kudya zvakachengetwa chibereko chimwe chepomelo - hachizoratidziki muchimiro chisina kunaka.
Panguva imwecheteyo, pomelos ichazadza muviri nemafuta emakrohydrates anokosha. 100 magamu ezvibereko nharo pakati pe6 ne8 magamu e-carbohydrates, izvo zvinopa muviri simba uye kunatsiridza huropi hunoita. Mukuwedzera, iyo pomeri ine maruva akawanda emavhithamini nemaminerari: vitamini B, A, C, iron, calcium, potassium, phosphorus, sodium. Kuoma kwakadaro kunokwanisa kutsigira muviri panguva yezvokudya uye kuora kurasikirwa.
Pomelo yekurema kurasikirwa
Low calorie pomelo nutritionists vanoshandisa kurerutsa. Pamusoro peiyo fetus, zviratidzo zvakasiyana-siyana zvinonyorwa, izvo zvinokubvumira kuderedza uremu. Semuenzaniso, pane kudya kwemazuva matatu, panguva iyo iwe unogona kuchenesa muviri uye kurasikirwa nemazana mapaundi.
Diet menu:
- Mambakwedza ekutanga inosanganisira 50 gm e-low-fat cheese, 100 gramu ye pomelo, mukombe wekofi pasina shuga;
- Chikafu chechipiri chekudya chamangwanani chinosanganisira 150 g yemichero chete;
- kwemasikati, inobvumirwa kudya 150 g yemiriwo yakabikwa nekudzima, inenge 100 g yehove yegungwa yakabikwa, girazi rekofi kana tei;
- Mabiko emasikati anosanganisira mazai nechikamu chepomelo;
- kwekudya kwemanheru iwe unogona kudya dhe rakabikwa, chikamu cheholiflower yakabikwa, chikamu chepomelo uye apuro. Mugirazi yeiyi pamishonga, unogona kuwedzera 1 tsp. huni hunhu.
Mukuwedzera kune kudya kwakakosha kunogona kushandiswa
Kushandiswa kwezvibereko zvepomelo kunowanikwa mumatombo ayo echeori uye zvivako. Mukuwedzera, iyo pomelo haina kutakura muviri huwandu hwekakori, inobatsirawo kubvisa. Kushandiswa kwakakwana kwepomelo kunokurudzira kuparara kwemapurotini nemafuta, kunobatsira kunyatsochenesa midziyo uye kukurumidzira metabolism . Fiber, iri mune pelemu, inotarisa mumagadzirirwo emagetsi, zvichiwedzera kukanganiswa kwemazwi. Mukuwedzera, cellulose inogona kusunga mafuta ari mumatumbo, uye oibvisa.
Kunyange zvazvo pomelo ndiyo michero inobatsira, haifaniri kukoshesa, nokuti inogona kukonzera kugadzikana kwehutano.