Black currant jamu - inogona kunzi ichinakidza kunonaka, inonhuhwirira uye inobatsira dessert. Mishonga yemushonga inogona kutongwa nekuumbwa kwevithamini mairi (B, P, C, K, E), folic acid . Currant jamu inochengetedza dambudziko rose rekubatsira kwezvikoroti zvemuviri wedu kunyange pashure pokubika. Pasi paunenge usadzidza kwete chete nezvezvibatsiro, asiwo zvinogona kukuvadza zvekuputika kwemuviri womunhu.
Zvinyorwa zvakakosha zvezvinhu zvakakosha zvinhu zvejamu kubva kune black currant:
- vitamini complexes;
- tannin;
- boka repectin;
- phosphoric acid;
- simbi;
- potassium;
- magnesium;
- sirivha;
- sulfure;
- mutungamiriri;
- mafuta anokosha;
- carotenoids.
Black currant jamu - yakanaka kana yakaipa?
Unhu hwakanaka hwemnyama currant jamu inorangarirwa pakarepo. Zvirongo zvishomanana zvejamu pazuva zvichabatsira kukanganwa nezvimwe zvirwere. Chigadzirwa chinoshanda sekanakisisa vasodilator, kuchenesa ropa uye tonic. Uyewo inoshandiswa muhutano hwechirwere nechirwere chisina simba chinopisa. Kuvonga nezvinhu zvinobatsira, jam rinokurudzirwa kuvandudza chido uye kukurudzira zvirongwa zvemagetsi mumuviri. Izvo zvakagara zvichitaurirwa kuti jam kubva kumusana weganda inokanganisa kubudirira kwekuvandudza muviri wose.
Kushandiswa kweganda rakasvibira rinogona kuonekwa nehutachiona husina simba, nechirwere cheshuga kana atherosclerosis. Vanachiremba vanotokurudzira kudya mhepo yakasviba nechinokonzera kuora kwemavara. Jam achabatsira mukurapa gastritis uye kubvisa avitaminosis, nehutachiwana hweHemoglobin muropa.
Iwe unogona kudya jam yakasvibirira kubva mumucheka wekuda, uye kubatsirwa kwechigadzirwa ndechokuti kugadziriswa kwayo, majiriji anongoputirwa nehuga, izvo zvinoreva kuti jam rinoramba rine zvinhu zvose zvinobatsira zver currant. Zvinoshamisa, iwe unogona kudya jiram jiram kunyange mukuderedza kuora, sezvo chigadzirwa chinobatsira kushambidza gumbo rekudya, kubvisa slag, kuvandudza kudyiwa, kunotungamirira kukurumidza kukurumidza kwekugadzikana uye kwakanyatsopindira. Kudya zvakadarika chiyero hachidi hachidi.
Contraindications
Jam kubva ku black currant inobatsira zvinhu uye zvinopesana. Pakutanga, kuputika kunotakura shuga yakawanda, iyo inokuvadza vanhu vane chirwere cheshuga. Jamu kubva kune-currant inogona kukanganisa utano kana munhu ane thrombophlebitis.
Kunyange zvakadaro zvakakosha kuziva kuti pakugadzira jam unofanira kusarudza ma berries akaibva chete. Zvibereko zvePerezrelye zvinotungamirira kuvirisa, izvo zvinokanganisa mamiriro ehutano hwekudya marara.
Muzhinji, zvibereko zvemabriji, hongu zvakawanda, iwe unongoda kuyeuka zvinhu zvinobatsira uye zvinopesana nezvinoitwa black currant jamu. Uye mumwaka wacho zviri nani kuita mamwe mabasa.