Calorie zvinyorwa zvebhanana

Bhanana - imwe yemiti yakakura kudyarwa nemunhu, vamwe vatsvakurudzi vanototaura kuti ndiyo inogona kuva tsika yekutanga vanhu vakatanga kukura. Nyika yake yekuzvarwa inofungidzirwa iri kumaodzanyemba kwakadziva kumabvazuva kweAsia, kunyanya Malay Malay Archipelago, kubva pakakasvika bhanana kune dzimwe nyika dzeNyika Yekare. Hazvishamisi kuti nhasi munyika muno kune marudzi akawanda emiti iyi, uye kwete ose anoenda kunodya: mamwe marudzi ane basa rakanaka rokushongedza, mamwe-anobudisa mafuta, uye mamwe anoenda kugadzira fiber. Uye zvikafu zvezvokudya zvemuti mukuru uyu zvakasiyana kwazvo kubva kune mumwe nemumwe: kune mazana emarudzi akasiyana ewaini iyi inoshamisa, uye havasi vose vane ruvara rwejena uye unhu hunofadza hwekutapira. Iko kune izvo zvinonzi zvinomera zvemabhanana , kana miti yemiti, iyo iri mumatokari inenge yakaenzana nemamatekiti atinoziva. Pakati idzi, sopu inogadzirwa, mbatata yakasvibiswa, zvishoma nezvishoma zvembatatari, zvakabikwa. Tinonyatsozivikanwa kwatiri vatasvi vemasikati vanobva kune dzimwe nyika - izvi zvikurukuru vamiririri vemhando mbiri - "Gro-Michelle" nemhando dzeboka "Cavendish".

Nhamba yekoriori mubhanana

Iko koriori yehutabhanana inobva pane yegorosi uye chiyero chekukura kwechibereko ichi. Izvo zvinotapira zvakanyanya ndezvokuti hazvisi zvisinganzwisisiki mazambiringa mabhanana - iyo caloric yebhanana iri 115-150 kilocalories pamagiramu zana. Zvisinei, kunze kwenharaunda yeEricatorial, izvi zvinoshamisa "miriwo" hazviwanzoiti, uye haugoni kuzviona pamabhefu ezvitoro. Mamwe maitiro ezvokudya zvekudya, achakwevera makorikiti ne 90-100, nokuda kwemazana magiramu emugadzirwa. Nenzira, mabhanana asina kuibva anowedzera kuwandisa: anenge ane 110-115 kcal.

Izvi zvinoreva simba rinokosha remamiriyoni zana, asi zvinonakidza zvikuru sei mazana emakirori ari mubhanana 1, mushure mezvose, unoona, hatisi nguva dzose tine mukana wekuyera mutengo watinoda.

Calorie zvigadzirwa 1 bhanki

Ivhareji inorema imwe bhanki yeGros-Michel yakasiyana-siyana ndeye 125-150 g, kunyange zvazvo dzimwe nguva zviyero zvinorema kusvika ku 200 g zvinowanikwa.Bananas of the Cavendish range zvishoma zvishomanana, mavhareji awo akaenzana ari 70-100 g.Naizvozvo, kariyo yehuwandu yevhanji inobata kuita 117 kilocalories mukutanga, uye 81 kilocalories muchikwata chechipiri. Nenzira, iyi ndiyo nzira yekusiyanisa pakati pemarudzi maviri aya:

• "Gro-Michel" - yakakura, yakatsetseka michero, 17-25 cm murefu uye kusvika 5 masendimita. Nyeredzi yezvibereko zvinoibva yakajeka, ndarama muvara. Pulp is creamy, gently sugary, inoparadzaniswa nyore nyore kubva pachivara;
• "Cavendish" - zviduku 10-15 cm michero ine ganda rakapfava, iro riri mubhanana rinokura rinofukidzwa nediki tsvina specks. Nyama yakachena, kwete pasi kune mumiri wekare wemarudzi.

Caloric zvakagadzirwa nemabhanana akaomeswa

Mabhanana akaomeswa anogona kuva emhando mbiri:

• Bhanana yakasviwa pasina kuwedzerwazve, kana "bhanana maonde";
• bhanki yakabikwa, zvigadzirwa zvebhanana.

Sezvo izvi zvakasiyana-siyana zvebhanana zvakaomeswa zvakagadzirirwa nenzira dzakasiyana, makoriri mavari achava akaenzana zvakasiyana: simba guru rinogona kuzvikudza kwebhanana chips - zvinosvika mazana mashanu kubva kune imwe g g 100. Izvi hazvishamisi, nokuti kushandiswa kwekugadzira kwakadaro kunowanzobatanidza kugunzva mafuta emichindwe, uye zvadaro zvidimbu zvebhanana zvichiri zvakanyudzwa muhushira kana shuga. Nokudaro, zvipukanana zvebhanana, zvechokwadi, zvinogona kunge zviri nzira dzakanaka kune masipi, asi ivo kazhinji havakachengeteki pamunhu.

Ikoko kune zvimwe zvekudya zvine utano "bhanana maonde": zvinenge anenge 350 kilocalories pamagiramu zana, kunze kwekuti hapasi iyo inonyanya kukosha yemafuta. Gadzirirai mabhanana akaomeswa zvakangoita - kucheneswa kwezinga, kupararira pamabiko ekubikwa uye kuomeswa pamarasha.