Ruccola inzvimbo ine miti yakawanda inonhuwira uye inonaka, ine mafuta. Zvichida nokuda kwechikonzero ichi hazvisi zvakajairika. Uye zvisina zvazvinobatsira, nokuti kuumbwa kweiyo microelements mu "maitiro anooneka-mashizha" kwakasimba, saka zvinofanira kuisanganisira iyo mukudya kwako, kunyange mudiki.
Inobatsira zvinhu zve arugula
Inofanira kutanga nekuti chimiro ichi chinoshamisa zvishoma-calori uye mu gramu zana yemashizha ayo ane 25 kcal chete. Nokudaro, rucola saladhi ine zvinhu zvose zvinobatsira kune avo vanoda kushaya uremu. Iyi miriwo inotadzisa kunzwa kwenzara, uye inowanzoitawo zvakasikwa kuora mafuta .
Iyo miriwo yakaumbwa yemiriwo iyi yakazara kwazvo-ine Ca, Fe, Mg, K, uye mavitamini inomiririrwa nemapoka eA, B, C, K, E, T. Nemhaka yezvakanyorwa izvi, kushandiswa kwayo muzvokudya kunokwanisa:
- kuwedzera kupindurwa kwemuviri kwemuviri, kusanganisira antitumor;
- kubvisa zvakanyanya cholesterol;
- kuvandudza mamiriro emidziyo yeropa uye capillaries, nekusimbisa masvingo avo;
- kuwedzera muzinga we hemoglobin;
- simudza izwi rose remuviri;
- zvine tariro kukurudzira varume simba, nekuda kwegadziriro yakakosha yemafuta anokosha mukugadzirwa nehuwandu hwehuwandu hwehupenyu.
Ndezvipi zvimwe zvinobatsira arugula?
Rukkola ndeimwe yeaxprodisiacs inonyanya kudhura. Saka, saladi yakabikwa kubva kwairi kuitira manheru anodikanwa ichave akabudirira kwazvo. Kufanana nemarudzi ose emichero, chimiro ichi chine huwandu hwakawanda hwefiber uye ine zvakakosha pamagadzirirwo emagetsi uye inodzivirira yekenza yemakumbo makuru uye maduku.
Pamusoro pezvinhu izvi zvinobatsira zve saladhi kubva kune arugula haigumi. Vamwe vanachiremba vanokurudzira vanhu kuti vashandise nechirwere cheshuga, zvichienderana nekukwanisa kwaro kuderedza cholesterol , uye gout nedzimwe zvirwere zvejenitourinary system nekuda kwea antibacterial uye anti-inflammatory effect.
Uye mishonga yevanhu haina kumbopfuura nharaunda iyi - inogadzirira tincture, iyo inobatsira nezvirwere zvakasiyana-siyana zveganda.