Munhu wese anosarudza kuzvimiririra kuti chirongwa chekudya chinopa chii chavanoda. Inonyanya kuzivikanwa ndiyo inotevera masimba emasimba:
Kusiyanisa zvokudya
Chinokosha chekudya ichi ndeichi: panguva imwe chete munhu anogona kudya zvokudya zvisingabvumirane, saka zvakanyanya kuoma kugora. Masara ezvokudya zvisina kuvharwa anova mafuta, anochengetwa mumuviri. Iyi sangano inopa kushandiswa kwezvigadzirwa zvakadaro nekupedza maawa maviri. Nhasi, pane nhamba yakawanda yematafura anopa ruzivo rwakakwana pamusoro pemishandisi inobvumirana uye isina kuenderana. Iwe unogona kuenda kunodya yakadaro chero ipi zvayo uye mumwedzi mishomanana uchaona migumisiro yakaisvonaka. Sangano rakadaro rekudya zvinovaka muviri rinoderedza kudhakwa kwemuviri, kuchichenesa uye kunobatsira kubvisa kilogram dzakawandisa.
Zvokudya zvezvirimwa
Vekudyara ndivo vanhu vasingateereri mitemo chaiyo yekudya, asiwo mararamiro akasiyana. Ivo vanotsigira mhuka. Kune mhuka dzakasiyana siyana:
- zvipembenene - vanoramba kushandisa nyama chete, asi mazai, nemishonga yemukaka;
- michero - kwavari iyo michina yakawanda imiriwo nemichero;
- macrobiotics - nokuda kwechisarudzo ichi chikuru chezvokudya zvinodyiwa zviyo;
- lactovegetarians - kubvumira kushandiswa mazai nemishonga yemiti.
Sangano rakadaro rekudya kunovaka muviri rinosimbisa masimba ezvirwere zvemuviri, rinochenesa muviri weaikisi uye chepfu, inoderedza cholesterol, inokurudzira kuora muviri uye inodzivirira kuonekwa kwematambudziko nemwoyo, midzi yeropa, mudumbu uye mumatumbo.
Raw Food
Nheyo huru yemutambo wezvokudya ndeyekuti unofanirwa kudya zviya zvisati zvambopiswa. Munguva yekupiswa kwekupisa, zvokudya zvinorasikirwa nehuwandu hwevhithamini nezvimwe zvinotevera. Kune marudzi akawanda ezvokudya zvakasvibirira:
- Omnivores vanhu vanodya zvinhu zvose, asi bedzi mufomu yakasvibirira.
- Vekudyara - vanodya zvokudya zvekudya zvinomera, uyewo mazai nemichero yemisi.
- Vegans vanoshandisa zvokudya zvekudya chete.
- Monotrophic raw raw - based on eating one product only.
Imwe nzira yekudya yakasvibirira - kudya nyama chete yakasvibirira, huku nehove.
Biofeedback
Zvimwe zvinowanikwa mune zvekudya izvi zvinofanira kuva zvisikwa uye zvakatipoteredza. Izvi zvinoreva kuti vanosiya zvachose kushandiswa kwezvisikwa zvakasiyana-siyana, dyes, zvinodzivirira, nezvimwewo. Vashandi vezvokudya izvi vanotenda kuti zvinhu zvakadai zvakasiyana-siyana zvakasiyana zvachose nevamwe, somuenzaniso, kuravira uye kunhuhwira kwavanoita kwakasiyana zvachose, kwakajeka uye kuripo.
Nzvimbo yeK Bolotov
Zvinhu zvakakosha zvegadziriro ino inofanira kunge iri cellulose, inogona kuva miriwo, michero uye mbeu. Munyu unotapudzwa kubva mumuviri uchibatsirwa nemishonga, uye slags - nemiti yakasviki. Kushandiswa kwejikiji nemiti yakabikwa yakabikwa kunobatsira pakuparadzwa kwebhakitiriya.
Shatalova System
Pfungwa huru yeyiyi system -
The phase system
Mutemo mukuru weiyo nzira ndeyokudya chete paawa yakagadzirirwa. Chikamu chekutanga chekudya kwekudya chinotangira kubva pa12: 00 kusvika 20:00. Inotevera chirongwa chekudya kubva kubva muna 20: 00 kusvika pa4: 00 uye chikamu chechitatu chekupedzisira - kubva kuna 4: 00 kusvika 12:00.
Zvaunofanira kusarudza uye chirongwa chipi chekudya chinopa zvavanoda - kusarudzwa kwevanhu vose. Mukuwedzera, kana iwe usingakodzeri imwe simba remagetsi, unogona kuzvishandura chero nguva pane imwe.