Zhizha harisi nguva inotyisa chete, asiwo nguva yezvinhu zvinonaka zvemichero. Pamakabheti ezvitoro nemisika pane zvinhu zvakasiyana-siyana zvepanyama izvo zvinenge zvisina kunakidza chete, asiwo zvine zvinhu zvinobatsira muviri wemunhu.
Tinokurudzira kuti utaure pamusoro pezvinhu zvinobatsira mapeaches nekineti. Zvibereko izvi hazvirevi chete zvinofadza uye zvinofadza, asiwo zvine mavitamini muhutano hwavo. Kutaura nezvekubatsirwa kwekudya nectarines uye peaches, zvakakosha kucherechedza zvinotevera.
Kana iwe ukatevera chikafu, iwe unogona kushandisa nectarines kana uchinge urema. Carbohydrates muinectarine vashoma, mafuta haana zvachose, uye chikuru chikamu mvura. Nokudaro, kushandiswa kwavo kunongobatsira chete kuchinja chimiro chenyu, saka mubvunzo wekuti kana uchizobuda kubva nectarine, tinogona kupindura - kwete, asi pamamiriro ezvinhu kuti chibereko chemichero inodyiwa hachizopfuuri.
Zvakakosha kufunga nezvekuti kushandiswa kwechigadzirwa ichi hazvikurudzirwi kune vanhu vanotambura nechirwere cheshuga uye vanogona kutarisana nemagetsi.
Ngatitaure nemamwe mashoko pamusoro pezvikamu zvekineti uye funga kuti zvinhu zvipi zvinokosha zvazviri.
Ndezvipi mavitamini ari mune nectarine?
- Nectarines ine huwandu hwevhitamini A, iyo inobatsira chaizvo kuona uye mamiriro emawere, vhudzi uye ganda.
- Ichi chibereko chakafuma mumaminerari. Iron, magnesium, calcium, sodium, manganese, zinc, fluorine. Paunoshandisa peaches uye nectarines, iwe zvechokwadi hauzotambudziki neevitaminosis.
- Nectarines ine zvakawanda zve potassium. Kana iwe uine chido chekudzora, iko kushandisa kwekineti kunoderedza. Potassium inosanganawo nehutano hwepfungwa.
- Vitamine A, C, E ndiwo antioxidants, uye saka chengetedza masero emuviri kubva pakukwegura kusati kwasvika. Uyewo aya mavithamini anobatsira pamamiriro ezvinhu eganda, misumari nemvere.
- Nectarine yakafuma mu-organic acids inobatsira kudya zvokudya.
- Fiber, iri mune nectarines, inosimudzira uye inovandudza basa remuviri wepamuviri uye inobatsira pamagetsi. Zvose izvi zvinobatsira mukurwisana nezvikwereti zvisina kufanira.
- Iwe unogona kuita chikafu chechiso kubva pane chibereko ichi. Izvi zvichaita kuti nyuchi dzigadzire uye dzigadziridza ruvara rwayo.
- Nectarines ine zvakawanda zvinopfuura peaches, ascorbic acid uye carotene.
- Pamusana pehuwandu hwehutu hwemashuga, ega acid, vitamini nemaminerari, nectarines ichapa muviri wako simba, mafungiro akanaka uye mweya wakanaka.
- Magnesium inobatsira chaizvo kukurira kushungurudzika uye kushanda zvakanyanya.
- Iwe unoda kuisa chimiro chemasabolism mumuviri wako here? Sodium, zinc, fluoride, selenium, manganese, potasium, magnesium, simbi - zvose izvi zvicherwa zvakagadzirwa nectarine.
- Chibereko chacho chinosanganisira ascorbic acid, B mavitamini uye vitamini K. Kuvapo kwe fiber uye pectin kunobatsira chirwere chekudya uye kunatsa muviri wehupfu.
- Peaches uye nectarine zvakanyanya-calori-kudya - 40 kcal per 100 gm, saka vanogona kudyiwa kunyange nezvo zvakanyanya kudya.
Kana chigadzirwa chitsva chisingawanikwi kwauri panguva yakatarwa, zvino uya kununura mapeji echitini uye nectarines. Zvechokwadi, kune vashoma mavitamini mavari, asi mineral inobatsira zvinhu uye taraira inoramba iripo. Asi, zvechokwadi, zvakanakisisa kudya michero iyi yakachena, kufara kwete kwete chete, asiwo maruva akanaka emuti.