Vegetarianism zvinoreva kukanganisa nyama, kudya kunotungamirirwa nezvikafu zvezvirimwa, mazai nemichero yemiti zvinogamuchirwa, pane dzimwe nguva, hove yehove nehove. Kuchinja kune tafura yakadaro kunofanira kuve kuchidimbu uye nekufunga, hazvikurudzirwi kuchinja nenzira inoshamisa nzira yehupenyu , zviri nani kuenda mumatanho akawanda-kubva pakusarudza chisarudzo chekuchinja zvachose menyu.
Kutanga iwe unofunga kufungisisa uye uzvigadzirise chinangwa chakajeka chekuva mhuka yemidziyo. Chienzanisa zvose zvinobudirira uye zvakashata zve nzira iyi yehupenyu. Izvo zvakanaka ndezvehutano hwemuviri uye hukama hwemukati, asi kunewo nguva dzisina kunaka - zvingada kuchinja denderedzwa revanhu vashoma, kutarisana kusanzwisisana muboka, kudzidza kudzidza kubika nenzira itsva.
Icho chinokosha chezvirimwa
Chirevo chekudya kwezvirimwa ndiko kuramba kwechikafu chemhuka, ndiko kuti, nyama yemhuka, huku, uye dzimwe nguva hove uye hove hazvibvumirwi, izvi zvinoenderana nemhando yezvirimwa zvakasarudza kuenda. Mushure mezvose, mapuroteni ose uye vitamini-mineral complex, ari mune zvigadzirwa zvemhuka, zvinogona kushandiswa nemafananidzwa emiti yakabva, ndiko kuti, muviri unogona kuvagamuchira kubva kune michero nemiriwo.
Vegetarianism inobatsira kurwisana nekurema kwakanyanya, sekudya kwezvirimwa zvine mapuroteni uye yakaoma makhahydrates, uye pane mafuta mashomanana mairi. Nekuparadzana kwemichero nemiriwo, muviri unogamuchira zvizere zvakakwana zveamino acid, mineral uye mavitamini.
Vegetarianism inobatsira basa rematumbo, nekuti mbeu yemiti inokurumidza kuparadzaniswa uye haigoni kuparara, haisi kugadzira chigaro uye slag. Basa rakarongedzwa zvakanaka remutsara wepamuviri rinobatsira zvakakodzera metabolism mumuviri, masero haafaniri kushayiwa nzara uye haavi nechechi yekuchengetedza michero munzvimbo idzi.
Shandura kune zvinodhaka
Shandura chikafu chechigarire chemiti yemidziyo inokurudzirwa muzvikamu. Chokutanga, kusabvisa kubva pane kudya nyama yemhuka uye michero kubva kune iyo - yenguruve, veal, gwayana, sausages, sausages, kusvuta ham nezvimwewo. Zviri nani kuti uenzaniswe nemenyu yakadaro mukati memwedzi. Panzvimbo inotevera, nyama yehuku yehuchi - huku, dhaka, turkey, yakabviswa kubva pakudya. Kumatafura matsva inoshandiswa zvakare pamwedzi mumwe chete. Mushure mokunge uchinongedzera kune zvokudya zvakanyanya zvinomera, iwe unogona, kana uchida, unoshandura kune zvakaoma zvinomera , usingabatanidzi zvekudya zvehove uye marudzi ese ehove kubva mumenyu, asi kwete vese vanodya zvinomera vanozviita. Izvo zvipenyu zvinoda mapuroteni emhuka zvishoma, pasina iyo maitiro ezvirwere zvemuviri wemunhu anotambura, uye hove ndiyo yakakosha yekudzorerwa kwayo.
Kushandisa kushandiswa kwezvinomera, dzidza kushandisa zvigadzirwa zvemiti chete yekubva kune kudya kwezuva nezuva. Kuwedzera mafungiro ako, unogona kubika mishonga yemiti kana hove kuti udzorere nyama inowanzogara, dzakasiyana-siyana zvisonda zvisina kusimba pasina nyama, zviyo zvakasiyana
Kutendeukira kune zvinomera, iwe unogona kuramba uchishandisa zvimwe zvigadzirwa zvinotipa mhuka, kureva, mukaka nemazai. Zvechokwadi, zvinokwanisika kushandisa mazai emukaka akaviriswa uye cottage cheese. Pasina kudziviswa, uchi unobvumirwa.
Kunyanya kusimbiswa mumagadzirirwo ezvemidziyo kunogadzirwa pamusoro pezvokudya zvezvirimwa - michero, miriwo, midzi midzi, zviyo. Zvokudya zvakadaro zvinodyiwa zvitsva kana kubikwa uchishandisa nzira inonyanya kupisa, kubika nekudzima. Usakanganwa, kana iwe ukasarudza kufuta miriwo, shandisa mairi ehomwe chete uye usapedza zvachose mafuta uye mamwe mafuta emhuka kubva.