Shuga, inoshandiswa nesu muzvokudya inobatsira nokuti sucrose (gorocidhi) inobatwa nevanenge 90% nevakuru nevana. Izvo 10% inosara inoenda kumvura uye ivhu.
Mumucheka mutsvuku, hapana vitamin uye mineral inobatsira, calcium , iron uye sodium, iyo inofanira kuongororwa pakusarudza kudya. Zvinyorwa zvaro zvinyoro zvakanyanya kwazvo, saka nekuda kwechigadzirwa ichi iwe uchanzwa uine simba uye unoshanda, uyewo unofadza zvishoma, sezvo shuga ichasimudzira kugadzirwa kwe serotonin.
Mazano ekushandiswa
Yakurudzirwa:
- kuneta;
- kukurumidza kugadziriswa kwesimba, zvose pakuita muviri uye mupfungwa;
- kuderera kwezwi.
High calorie zvigadzirwa zvechigadzirwa zvichakurumidza kudzorera simba uye kupa vivacity kwezuva rose.
Inguva ipi ine ngozi kudya shuga?
Pane huwandu hunopesana, hunofanira kutarisirwa nehanya.
Mumwe anofanirwa kuchenjerera kune avo vane chimwe chezvinotevera:
- matambudziko akawanda anobatanidzwa nehutachiona hwemuviri;
- pancreatic disease;
- kuneta;
- chiropa chiropa;
- chirwere cheshuga.
Izvo zvishoma zvishoma zvechibereko chakadai, segorosi yegranulated, iyo yekorori inokosha inenge 400 kilocalories kune 100 g, inogona kudyiwa nevanhu vane matambudziko:
- kukanganisa kwechirwere chemuropa;
- zvinokonzera kugadzikana;
- chibereko chekuberekwa;
- kukanganisa kwechirongwa chekushanda kwemuviri wesimba;
- zvirwere zvepfungwa.
Kuyera kwechilocalories pa100, 25 uye 10 magamu
Calorie yehuga inotarirwa pa100 g uye inokwana 400 kcal (kunyanya, 399). Kana ukashandisa kuenzanisa zviyo - teaspoon ine 32 kcal. Kana ichienzaniswa nehupukanana tsvuku yakawanda, maruva ane caloric kukosha zvishoma, uye inonzi inobatsira zvikuru, sezvo iyo yakagadzirwa ine vitamini B uye calcium. Muna 100 g ye shuga iyi - 380 kilocalories.
A supuni yehuga (25 g) inobata 100 kcal, uye girazi (160 g) rine 638 kcal.
Caloric zvakagadzirwa neshuga yakanatswa uye vanilla
Caloric zvakagadzirwa neshuga zvakanatswa shuga hazvisi zvakasiyana zvakasiyana nevamiririri vakasiyana-siyana uye zvakasiyana-siyana zvechigadzirwa uye zvine 398 kilocalories pa100 g.Vanhu vakawanda vanoda rudzi urwu, sezvo chimiro chacho chiri zviviri chisina kunaka uye chakanaka.
Paunoshandisa vanilla shuga mukubika nekubika uye iwe unofarira kugadziriswa kwekoriori, rudzi urwu runosanganisira marori uye vanilla, uye shuga, zvinoreva kuti iwe unofanira kufungisisa kuti calori yakagadzikana yevanilla inenge 288 kcal, pamwe nekuwedzera koriori yehuga. Asi chigumisiro chekupedzisira chinotarisa pauwandu hwekuti shuga nevanilla zvakasanganiswa.