Rusks ndeimwe yezvokudya zvinonaka, izvo zvinodiwa nevakuru nevana. Vanogona kutengwa mune imwe shambasiti kana kubikwa pamba.
Bhisikiti inonzi chingwa kana mabhesi, ayo anotemwa muzvikamu zvakafanana uye anodzorerwa zvakare. Iyi nzira yekugadzirisa yakagadzirwa, sezvo zvikafu zvinokonzerwa nebhabheri zvakakurumidza kupera. Rusks akachengetedzwa zvakanaka kwenguva refu uye haasi kurasikirwa nezvinhu zvake pasi pesimba rekunze.
Maorikori anoenderana nehuwandu hwemazana ezvingwa kubva kwavakaitwa. Mukuwedzera, vanochengetedza zvinhu zvose zvinobatsira. Pamusana pekuti chigadzirwa ichi chakanyatsogadzirwa uye chakabatwa nemuviri, zvinokurudzirwa kudya panguva yekudya. Semuenzaniso, panguva yekushandura kana panguva yehupfu, kana zvichikosha kuti urege kutakura nhengo dzekudya uye panguva imwechete inopa muviri muviri. Izvo zvinewo fiber yakawanda .
Zvechokwadi, vanopenga ndivo chinhu chinobatsira. Zvisinei, munhu anogona kunzwa zvakakwana kubatsirwa chete kana asingashatiswi. Zvakakosha kuva nemafungiro ehuwandu uye kwete kuedza kuita mabhisikiti ndiro huru, sezvo izvi zvichange zvichitungamirira kune zvinetso nehutano hwekudya.
Caloric zvine zvingwa zvechingwa zvechingwa chena
Chikafu chechingwa chitsvuku chinoshanda sechikamu chakakwana cheti pamwe chete nejamu. Vanogonawo kuva nechingwa mukatikati-mangwanani mangwanani, akagezwa pasi nemukaka. Dzimwe nguva ivo inhengo yakakosha mukugadzirira kwemaladhi.
Caloric zvakabikwa zvechingwa kubva muchingwa ndezvi 331 makorikori pa100 g yezvakagadzirwa, mapuroteni ane 11.2 g, mahydrohydrates - 72.7 g, mafuta - 1.4 g.
Pasinei nehuwandu hwepamusoro wehuori, zviyo zvakachena zvingwa zvinobatsira muviri. Izvo zvine mavitamini mazhinji: B1, B2, PP, E, vane basa rehuropi, basa remoyo uye ganda. Mukuwedzera, chigadzirwa ichi chine minerals yakawanda seyimbi, magnesium, potasium, calcium, mhangura, phosphorus.
Zvinyorwa zveCororic zvezvokudya zvekudya kubva muhomwe yehomwe
Ichi chigadzirwa chinosanganisira nhamba yakawanda yevithamini, mineral uye makhahydrates. Asi sezvo marori echingwa ezvokudya kubva muhomwe yakasvibirira zvishoma, zvakakosha kune avo vanoda kubvisa kuwedzera kwekureruka, asi vasingazvirambi ivo chigadzirwa chechingwa.
Muna 100 g ine 210 calories, mapuroteni - 4.7 gm, makhahydrates - 49.8 gm, mafuta - 0.7 g.
Caloric zvine zvingwa zvechingwa
Breadcrumbs ichingwa chiduku chinoshandiswa pakubika. Kudya kunokosha mukugadzira kubika cutlets, nyama, hove uye kubika. Inopa ndiro tsvina yegoridhe yakasvibira uye panguva imwe chete iyo yakagadzirwa chigarire inoramba yakasviba.
Caloric yezvokudya zvinokwana 395 kcal. Nemhaka yokuti yakawedzerwa zvishomanana, haawedzeri koriori yakawanda kune ndiro, asi ichiri kuchinja simba racho rose.