Chiropa cheTurkey hachigoni kuwanika mune rimwe rega rega, asi zvakakosha kuedza. Izvi zvinogadzirwa zvakanaka, zvinononoka uye zvinobatsira isu nenzira yayo.
Ko chiropa cheturuki chinoshanda sei?
Chokutanga, chiropa chechiropa chinonyanya kukosha kudarika chiropa chechiropa uye kunyange mamwe marudzi enyama. Inowedzera mapuroteni uye nezvemazana emafuta akafanana, saka huwandu hwekakoresi hwechiropa hutachiva hunenge kaviri hwehuchi - muna 100 g kune anenge 230 makori. Kune avo vanoda kuwedzera kuwanda, izvi ndezvekuwedzera, asi avo vanorasikirwa nehuteme vanofanira kudya chiropa chechiropa nekuchenjerera nekuda kwechirori chayo.
Chechipiri, zvinobatsira zvehutachi chiropa chiri mumavhithamini nemaminerari ayo ane.
- Iyi inproduct inobva kune vitamini B12, iyo inotora basa rinokosha mukuita hematopoiesis. Kushaikwa kwechikamu ichi kazhinji ndicho chikonzero chekushaya ropa, saka kushandiswa kwechiropa kuchave kwakanaka kudzivirira chirwere.
- Iyo turkey chiropa inopfuma kwazvo mu vitamine E - ine simba rinokonzera antioxidant inopedzisira ichipedza kukwegura, inosimudzira kushandiswa kwesero uye inobatanidzwa mubasa rekuberekwa kwevakadzi.
- Imwe turkey chiropa ine niacin kana nicotinic acid. Mukurapa, inoshandiswa sechirwere chezvirwere zvakawanda.
- Muropa, vitamini C inowanikwawo, iyo inosimbisa masvingo emidziyo uye inowedzera kushanda kwemasimba ezvirwere.
- Mukuwedzera, chiropa chechiropa chinosanganisira vitamini A, iyo inoita kuti bvudzi redu, misumari uye ganda rive noutano, uye inovandudza meso.
- Pakupedzisira, chiropa cheTurkey chinobatsira zvikuru kune chirwere chetrojeni nekuda kwekuvapo kwe selenium, iyo inobatsira simbi kuunganidza iodine. Mukuwedzera, selenium chikamu chemakemikari anokosha emuviri wedu.
Kushandiswa kwechiropa chinonzi chiropa kunokonzerwa nekuti vanhu vanogara vachidya, havangatariswi neanemia, hypothyroidism
Kubatsirwa uye kukuvadza kwehutachi chiropa
Sezvakaita chero chinhu chipi nechipi, kusagadzikana kwevanhu kunogona kuitika kuchiropa, saka nguva yokutanga inofanira kudyiwa zvakanyatsonaka. Usakanganwa kuti iyo caloric yehutachi ye turkey yakakosha zvikuru nekuda kwekuvapo kwemafuta, saka hazvibviri kushandisa zvisina kunaka izvi ne-chigadzirwa nekuderedza ure uye vanhu vane cholesterol yakakwirira.
Nguva dzose nyatsosarudza chiropa: inofanira kuva yakaoma uye yakasvibiswa, iine chimiro cheyunifomu uye nemakona akajeka, ruvara rwakachena ruvara rwebhuruu risina ropa uye hunova hwemazuva ose.