Raspiberi inonakidzwa nevagari vemazhizha, vachikudzwa navo nekuda kwekusaremekedza, chisviniro nekudzivirira uye, zvechokwadi, inobatsira. Kune miviri miviri mikuru ye raspberries - musango uye munda. Raspiberi yemusango iduku, inotapira, inonhuwira uye yakanyanya. Zvisinei, zvisingaiti zvakakwana, munda wekurima, pamwe nekusvika kwekuunganidza, nokuti yakakura, pane zvimwe zvakakosha zvakakosha. Pakati pavo uye taura.
Kuumbwa
Pamusoro penzvimbo dzinobatsira dze raspberries vaiziva vaGiriki vekare, iyo, chaizvoizvo, uye vakatanga kuidziridza. Munda wewaini ane glucose, fructose uye sucrose, organic acids, tannins, pectin uye fiber . Tinofanirawo kufunga nezvekuti 80%, inoratidzika yakaoma, berry ine mvura.
Kubva kune asidi acid mu rasipiberi akawanda apuro, citric uye salicylic acid:
- citric acid inoita kuti zvive zvakanaka zvema raspberries paganda, sezvo ine pfuma yekuvhenekera wrinkles, inokonzerwa nekufema kwemafoni uye kushandiswa kwema cell;
- maricic acid - inobatsira kushandiswa kwemasabolism, kunatsa midziyo inokonzera cholesterol;
- salicylic acid - inoderedza kupisa, kunoderedza ngozi yekurohwa.
Uyewo mumabhakwapibhi pane pane zvinyorwa zvepamusoro zvevhitamisi anotevera:
- vitamini C (100 g rajapiberi ine hafu yezvigadzirwa zvezuva nezuva zve ascorbic acid);
- mavitamini B1, B2, B9;
- vitamini E;
- betacarotene (provitamin A);
- vitamini PP.
Michina-michina uye macro:
- simbi;
- zinc;
- fluorine;
- manganese;
- sodium;
- calcium;
- magnesium;
- potassium;
- mhangura.
Munhu wose anoziva kushandiswa kwema raspberries munguva yekurapa kwehutonho. Iyo berry ine diaphoretic, antipyretic uye analgesic pfuma, saka panguva yepaspberry zvipembenene zvakabva kune raspberries dzakaomeswa iwe unofanirwa kuita tiyi, uye pane zvakanyanya, shandisa rapberry jamu (pane anenge pasina mavhithamini mairi, asi inobatsira kutuka).
Uyewo, nekuda kwezvakanyorwa zve beta-sitosterol mumasero ayo, rapibberry is antisclerotic.
Zvinoshandiswa zvipfeko zve raspberries zvinofanira kunzwisiswa nevarwere vane radiculitis, anemia, atherosclerosis, nokuti 50 g yemabriji pazuva chete inogona kuwedzera hutachiona uye kuchenesa midziyo. Nemhaka yepamusoro (semiti yezvokudya) iron content, raspberries inobatsira kutanga kwe hemoglobin.
Raspiberi inobvisa kubva mumuviri pathogenic mabhakitiriya uye mavairasi, zvakadai saStaphylococcus aureus, marudzi akasiyana-siyana efungi uye mbiriso.
Raspberry majikiti anofanira kugara achidyiwa nevanhu vane "mitsipa" yezvinetso - ane matambudziko kushanda, kushungurudzika , kubata mupfungwa, uye kuora mwoyo, raspberries dzichagadzirisa uye inowiridzira hurongwa hwekutya.
Mukuwedzera, raspberries inongova 40 kcal pamagiramu 100. Hazvina maturo kutaura kuti zvinhu izvi zviviri zvekupedzisira, chiratidzo chakanaka chokushandisa raspberries kuti uwedzere kurasikirwa.
Raspberry mukurasikirwa
Nzira yekushandisa raspberries yekurema kwekurema nekudya pa raspberries ndeyechokwadi, kushandiswa kwemajiki akawanda sezvingagona. Saka, kwemazuva matatu e-raspberry kudya, iwe pachako uchadya zvinenge 2 kg yejikiji.
Menyu:
- kambomira - 1 tbsp. kefir uye 100 g raspberries;
- yechipiri kudya - raspberry jelly uye 200 g raspberries ane uchi uye nutswe;
- Kudya - yakabikwa chicken fillet uye mutsva miriwo;
- Kudya - 200 g raspberries nemiti.
Panguva yekudya raispiberi zvinopesana nekushandiswa kweupfu (kusanganisira chingwa), munyu, kusvuta zvokudya uye nyore kudya, pamwe chete nemasipi. Zvokudya zvakanyatsonaka, nyama inogona kushandiswa nehove kana vevha, kana iwe uchinetseka kupota, unogona kubika vaviri kana kubika. Uye sekushumira kwekanakiti, raispiberi neuchi uye nutswe - izvi chaizvoizvo zvinotsiva zvepamusoro zvekutengesa shopu.
Kudya kwakadaro hakungokudziviriri chete mapaundi matatu ekuwedzera mumazuva matatu, asi zvichaitawo kuti muviri udzivirire.