Sezvatinoda, pakupedzisira, kurasikirwa nemutoro, tichiri kufara pasina kutambura kudya pasina kuputira muimba, tora chete uye ureruke! Iyi nzira ndeye - bhati yemunyu yekurema kurasikirwa . Chimbofungidzira: uya kumba wakaneta, rara pasi mumvura inopisa nemunyu, mafuta, usanakidzwa kwete chete iwe pachako, asiwo pfungwa yokuti panguva ino iwe unorema uremu. Ngationgororei, zvipi zvekushambidzika kwe saline zvinobatsira, uye zvii zvakasiyana zvemabhedha zvinoitika.
Kubatsirwa:
- Munyu unobvisa kutapudza kwemasvikiro emvura, nokudaro kubvisa kupfugama;
- inovandudza subcutaneous kupararira uye lymph flow;
- nekuda kwekukurumidza kwemashumbisi emasabolism, chepfu uye kusvibiswa kwezvinhu zvinosunungurwa;
- bromine inogadzirisa basa rehurongwa hwemagetsi, inovandudza ruvara rweganda;
- iodine inokurumidza kusimbisa metabolism, inobvisa cholesterol;
- magnesium inoshandiswa masero emabetabolism;
- Potassium inokonzera kubvisa tsvina.
Somugumisiro, iwe unorema uremu, kubvisa kubhururuka nguva dzose, kuunganidza mvura inoyerera pasi peganda. Iwe unorasikirwa nemakumbo, ganda rinorega kuputika. Mabizi emunyu ndiwo mishonga yakanaka ye cellulite , sezvo ichibvisa chaizvoizvo chikonzero chekuonekwa kwemavara emarangi - kutyora kwemashuga emasabolism.
Kusiyana
Iwe unogona kushambidza nevhu rakazara gungwa remunyu, asi usakanganwa gungwa reyu pamwe ne additives: iodine, bromide, calendula, pine masayeri, uchi, mafuta akasiyana siyana anonhuwira. Mukuwedzera, iwe unogona kusanganisa munyu uye soda, uye iwe uchawana soda salt bath: mix 500 g yegungwa munyu uye 300 g yekubika soda.
Uyewo, une mukana wekuona kuporesa kwemiti ye coniferous, nekuda kweizvi, gadzirira coniferous-salt bath:
- 500 g munyu;
- 50 g ye coniferous powder kana madonhwe maduku epaini anokosha mafuta.
Coniferous mabhati achafudza ganda rako nehuwandu hwakawanda hwevhithamini, michina uye micro macro, uyewo inobatsira zvikuru mafuta.
Mitemo
Ichando yemvura mubhadha inofanira kuva 35-39 ° C. Usazadza mumvura kumusoro kwepamusoro pemwoyo. Nguva yegadziriro yacho inobva pamaminitsi gumi kusvika ku20. Nguva yenguva ye soda-munyu kana coniferous mabhati ekurasikirwa kwemazuva gumi nematanhatu, uye bhati rinofanira kudzokororwa zuva rimwe nerimwe.
Kana iwe uchida kuwedzera mafuta anokosha pakushambidza, tanga usanganisa navo nomunyu uye uende kwemaminitsi mashomanana. Kana zvisina kudaro, firimu inoumba pamvura.
Contraindications
Soda-munyu mabhati ekurasikirwa, mashoma, ane zvinopesana, zvisinei, semhando dzose dzekushambidza kutsva:
- chero kukura kwezvirwere zvisingaperi;
- dermatological diseases;
- matambudziko edzimai;
- pamuviri;
- varicosity;
- hypertension uye thrombophlebitis;
- kidney failure;
- chero neoplasm.