Munhu wose akaziva kwenguva refu kuti kuitira kuti uremerwe uremu, iwe unoda kushandisa imwe koriori kupfuura iwe unowanikwa nechikafu. Vakawanda vanoedza kugadzirisa dambudziko iri kuburikidza nekushandura hutano hwemhando dzavo, asi usakanganwa kuti zvinokosha kwete izvo chete zvaunodya, asi zvakadini, i.e. Iwe unofanirwa kudya zvishoma kuderedza uremu. Vanachiremba vanokurudzira pane imwe nguva kudya kwema 250 ml nehuwandu. Kuratidzika izvi zvinenge zvakafanana nekukwanisa kuenderana nemaoko.
Zvakadini kudya zvishoma kuderedza uremu?
Kuti uremerwe uremu, kune nzira dzakasiyana siyana dzinokubvumira kudya zvishoma, asi usina kunzwa uine nzara , sezvizhinji zvekudya zvekoriori:
- Fractional simba . Nutritionists inokurudzira kudya 4-5 pazuva, asi zvishomanana. Mushure mokunge, nguva refu munhu ari kutambura nenzara, zvimwe zvokudya zvaachadya zvichiguma. Izvi zvinokonzerwa nekuti ubongo hwemunhu hunopa chiratidzo "nzara" kaviri: nguva yokutanga mudumbu risina chinhu - panguva ino kune chido chekudya chinononoka chinonyatsotsvaga, kechipiri - apo chirwere cheshuga cheropa chinowira pasi pezvakakwana 5-7 millimoles per liter Kurwisa kwakanyanya kwenzara. Zviri nani kudya chimwe chinhu mushure mechiratidzo chekutanga, saka pane ngozi shomanana yekudya zvakanyanya. Nokudaro, nguva iyo pakati pekudya haifaniri kudarika maawa matatu masikati, uye 12 usiku.
- Sweet start . Kana iwe usingakwanisi kudya panguva, uye uine nzara ine utsinye, tanga nekaseti. A teaspoon yeuchi, kana slice ye chocolate yakashata ichakurumidza kusimbisa huwandu hweglucose muropa uye kuderedza kunzwa kwenzara.
- Small dishes . Ikoko kudhonha uye kudyiwa, zvokudya zvishomanana zvinogona kudyiwa nomunhu. Pombi yakachena inoshanda sechiratidzo chechiratidzo, kuti inguva yekumira.
- Zvidyo zvemavara . Kuwanda kwezvokudya zvakadyiwa kunoshushwa nekugadzirisa maitiro ekupedzisira. Nenzira iyi, midziyo yemidziyo mitsvuku yakaipa mubatsiri wokurasikirwa nehutatu: shure kwezvose, kusiyana kwakachena kwechichena kunosimbisa kukwezva kwezvigadzirwa. Kuti ude kuderedza chido, zviri nani kusarudza ndiro dzemasikati - dzine ruvara rwepepuru, ruvara rwepepuru kana ruvara. Mavari, chikafu hachina kutarisa.
- Zvose zvakanyatsofunga nezvekuita . Kana dumbu racho razara, munhu wacho anogamuchira chiratidzo
kuburikidza nenyonganyonga yemazamu, iyo kuguma kwayo, kusanganisira, mumasvingo emudumbu, kuti munhu anofanira kumira kudya. Zvisinei, kana pane hurukuro inokurumidza, inokanganisa, kutarisa TV kana kuverenga bhuku, chiratidzo ichi chiri nyore kupotsa. Saka, kuitira kuti usadye zvakanyanya, edza kufungisisa zvakakwana pakudya, chengeta zvishoma nezvishoma, kunakidza chidimbu chimwe nechimwe. Saka iwe unowana mufaro mukuru kubva pakudya, uye kudya kwakanyatsochekwa uye kushandiswa kwemaspire zviri nani kudya.
Kana iwe ukatora magadzirirwo aya echinyorwa, unogona kudzidza kudya zvishoma, izvo zvinozoita kuti iwe uremerwe uremu uye uchengetedze zvakaguma zvawanikwa.