Denge ndeimwe yemichero yakakura uye imwe yeinobatsira zvikuru. Mukutsvaga kwezvokudya zvakasiyana siyana zvinoshamisa, tinokanganwa pamusoro pezvikomborero zvakakura zvezvinhu zvakasara, kusanganisira pungu.
Pumpkin composition
Kana tikaona kuti mavitamini akawanda, mineral uye zvimwe zvinoshandiswa zvinobatsira, tinogona kuisanganisira mukudya kwako.
Mukugadzirwa kwepungu iwe unogona kuwana:
- shuga: kubva pa5 kusvika ku20%;
- vitamini;
- mineral elements: magnesium, calcium , iron salts, asi kunyanya mune iyi potassium salt yemiriwo;
- pigment carotene, uye mukati mehupu zvinowanikwa kazhinji pane pane chiropa chechipfuwo kana karoti;
- zvimwe zvinhu: organic acids, fiber, starch, pectin zvinhu.
Ndezvipi mavithamini ari muhomwe?
Dzungu rine mavitamini akaiswa:
- boka B (B1, B2, B5, B6);
- vitamini E;
- vitamini PP;
- vitamini C (ascorbic acid);
- vitamini T (carnitine). Ichi vitamini hachiwanzowaniki muzvokudya. Zvakakosha kumagadzirirwo emagetsi, kuumbwa kweplatelets uye kuvhara ropa.
Makomborero ePampu
Kuvonga mavithamini nezvimwe zvinoshandiswa zvinoshandiswa muhomwe, tinogona kuvandudza hutano hwedu. Dzungu rinogona kuunza mararamiro akadaro kumitumbi yedu:
- Anonatsa muviri wehupfu nehupfu.
- Mufumi wehuwandu hwevhithamini muhomwe huchasimbisa muviri panguva yezvokudya uye shure kwezvirwere.
- Dzungu richavandudza mamiriro ezvinhu muzvirwere zvevascular, kusanganisira kuwedzera kwehutano.
- Pumpkin ndiro ichabatsira kurasikirwa nemutoro, sezvavanowedzera mastabolism mumuviri.
- Pumpkin juice ichabatsira kubvongodzwa, kushaya ropa, cystitis, nervous system disorders.
- Denge rinonyatsoresa munyu uye kunyanya kusviba kubva mumuviri.
- Putikinamu juzi kana punguzi muto pamwe nekuwedzerwa kweuchi huchavandudza kurara.
- Kuvonga nekuvapo kwecarotene, hove inodiwa kuvanhu vane maonero ekuona.