Pamatafura evanhu vakawanda ndiro yakabatanidzwa zvikuru: yakabikwa, yakabikwa, yakabikwa, nezvimwewo, zvisinei, vanhu vashomanana vanofunga nezvekodori yehuwandu.
Mangani emakorikori akabikwa muhotera?
Kana tichitaura nezvemavara epekate, marori ayo anokwana haasi kupfuura 80 kcal ne 100 g yezvigadzirwa, pasinei nokuti pane maonero pamusoro pehuwandu hwaro hwekudya, izvo zvinonyatsokuvadza mufananidzo. Zvinofanira kuonekwa kuti zvakawanda zvinoenderana nemhando ipi yekubika iwe unofarira uye chii chinowanzoshumira iyo patafura. Saka, kuti zvive pachena, mumatare yakabikwa pasina peel ine 85 kcal per 100 gm, uye kana, pane dzimwe nguva, mbatata mu "yunifomu", saka haisi yepamusoro 75 kcal pa100 g.
Iwe unowedzera chimwe chinhu kune mbatata here? Zvadaro kanyoro ye caloriic ichave seinotevera:
- pamwe nehowa mushonga waro hwekudya huchasvika 105 kcal;
- nekiki rakapwanyika nemafuta ezvemichizha - 125 kcal;
- pamwe nekuwedzera kwebhuru chete - 130 kcal;
- mukaka - 100 kcal;
- kana iwe uri chidimbu chezvidimbu zvemafuta akabikwa, anozivikanwa zvikuru se "kuputika," zvino tora chiuno chako, nokuti koriori yezvokudya izvi inosvika 175 kcal.
Puree kubva pamatata panguva yekudya
Iri ndiro, iro rinozivikanwa kwazvo pakati peEurope neNorth America, ine koriyo yehuwandu inenge isingapfuuri mbatata yakabikwa - 85 kcal ne 100 g yezvigadzirwa. Asi, zvakare, kana ukawedzera chero michina kune iyo, iwe, nenzira iyo, hauzi kungovandudza mararamiro ayo, asiwo kuwedzera kukosha kwekudya:
- Yakawanda yakagadziriswa yekubatanidza kupwanyika mbatatisi nemukaka uye bhotela ichakupa caloric kukosha ye 133 kcal.
- Kana ukabika mbatata yakasvibhwa pamvura, uchiwedzera mafuta mashoma emiti, tora 120 kcal chete.
- Kuchengetedza chimiro chako, usakanganwa kuti vanachiremba vanokurudzira kugadzira mbatya yepatatisi mumvura, kuizadza nemafuta emichero uye yakasviwa mazai ega. Munyaya iyi, uchagamuchira 130 kcal.
Caloric zvakagadzirwa nemapatata mu "yunifomu"
Izvi zvakataurwa zvishoma (75 kcal / 100 g), asi nyaya ino inofanira kufungwa nezvayo. Saka, mapuroteni mairi anowanikwa muhuwandu hwe10 kcal, makhahydrates - 64 kcal, nemafuta - 1 kcal chete. Haisi chete kuti mbatatayi yakabikwa paganda inobatsira pakadekari yakaderera, asiwo nokuti ine mishonga yakawanda ( folic acid , vitamini C, B1, B2, B3).