Mishonga yemagariro yekurema kurasikirwa

Vanhu vanodarika simba vanoedza kwenguva yakareba. Sezvo pakange pasina mafuro akave akagadzirwa nevanyanzvi, nemakambani ane fitness, mishonga yevanhu yekurema yakasvika pakununura.

Kusvika iye zvino, kune zvakawanda zvakasiyana-siyana mapeji anochengeteka kupfuura mamwe maitiro emazuva ano. Uyezve, zvikomborero zvemishonga yevanhu zvinosanganisira kusika kwezvinhu zvakashandiswa, hupfumi uye zvakasiyana-siyana zvezvakasarudzwa. Mukuwedzera, panguva yekurasikirwa kwakadaro, dzimwe zvirwere zvinogona kuporeswa.

Mishonga yekurasikirwa kwemazivi mumishonga yevanhu

Scientifically proven that a large number of plants have medicinal properties. Pano pane imwe sayenzi yakagadzirirwa kune dzidziso idzi - phytotherapy. Kune mhaka dzakawanda dzakasiyana dzakasiyana nedzimwe mumakoronga uye maitiro ekushanda. Sarudzo dzakasarudzwa zvakakwana hazvizongobatsiri chete kuderedza uremu, asiwo kuchenesa muviri, uyewo kuwedzera mabasa avo ekudzivirira.

Paunosarudza herbs vanachiremba vanokurudzira kuti varege kusarudza pane avo vanokura munzvimbo yaunogara. Muchiitiko ichi, chiito chechiito chavo chichava chakasimba uye chinoonekwa nemuviri ivo vachava nyore. Mukuwedzera, zvakakosha kubhadhara kutarisa kwemazuva emvura kuitira kuti zviwanikwe zvakakwana kubva kwavari.

Zvokudya pamishonga mumishonga yemunhu zvinogona kusanganisira:

1. Zvirimwa zvinoderedza kudya. Izvi zvinoderedza kuwanda kwezvokudya zvakadyiwa. Izvi zvinosanganisira: althea midzi, mbeu yefrikisi, spirulina vagari. Miti yakadaro, kupinda mumuviri, zvinowedzera kuwedzera muhukuru, uye munhu anonzwa kuzadza. Zvinokurudzirwa kuti uzvibatanidze pamwe chete nehutano hwakakwana kuti uwane zvinodiwa.
2. Zvirimwa zvinoshambidza muviri wehuwandu hwemvura uye chepfu. Izvi zvinosanganisira: burdock, plantain, makashikiti, makirini, etc. Zvakakosha kusashandisa diuretic herbs muhuwandu hwakawanda kuitira kuti isakonzera kupera mvura uye zvimwe zvinetso.
3. Zvirimwa zvinowedzera chiropa uye gallbladder. Kuonga izvi, basa rekudya gumbo rinowedzera, uye zvokudya zvinowedzera zvakanyanya. Izvi zvinosanganisira: barberry, dandelion, chibage chibage , nezvimwewo.
4. Zvirimwa zvine zvinyoro zvinyoro zvinokonzera. Vanochenesa matumbo, izvo zvinodiwa kuti ure kurasikirwa. Izvi zvinosanganisira: kumini, dill, rhubarb, sea buckthorn, nezvimwewo.

Mapepa ekurema kurasikirwa mumishonga yevanhu

Pane mari yakawanda yemari inobatsira kubvisa kilogram dzakawandisa:

1. Sakanidza chikamu chemudzi we chicory uye yakaenzana ye dandelion ne 3 zvikamu zve burdock midzi. 1 tbsp. spoon kuunganidza inofanira kubudiswa mu 1 tbsp. mvura inopisa uye rega iite kweawa. Iwe unofanirwa kushandisa kuiswa kwemwedzi kwehafu yegirasi pazuva nokuda kwemaminitsi makumi matatu. vasati vadya.
2. Mune mishonga yemhando yekurasikirwa inokurudzirwa kushandisa oats. Kugadzirira kuvharwa kunokosha kubatanidza 1 tbsp muchura. wash oats, 3 tbsp. spoons emashizha eChabberry, 2 tbsp. zvipukiso zveBirch buds uye izvi zvose zvinotanga 4 litita emvura. Kuvhiringidzika kunofanira kusara kwezuva rimwe munzvimbo inotonhorera. Muimwe saucepan, 1 tbsp. akasimuka mahudyu uye semvura zhinji, akapisa moto ndokuunza kumota. Ipapo ipapo tumira 2 tbsp. spoons yemiriwo mbeu. Pashure pemaminitsi gumi nemashanu. moto unodzimwa uye wasara kuti umire kwemaminitsi makumi mashanu. Ikozvino ndiyo nguva yekuisa maruva maviri mumudziyo wakasiyana, kusanganisa uye kudira mumabhodhoro. Iwe unofanirwa kuishandisa kwemaminitsi makumi matatu usati wasadya 50 ml imwe neimwe, asi zuva rega roga iwe unoda kuwedzera chiremba nemumwe 50 ml.
3. Zvinotora kutora 2 tsp fresh parsley mashizha, kupwanya iyo kuti iite juice, uye kudururira 1 tbsp. mvura inopisa. Ipapo muto inofanira kuiswa pamoto usingabviri uye wabikwa kwemaminitsi gumi nemashanu. Iwe unofanirwa kushandisa iyo friji yefriji yehafu yekapu pane dumbu risina chinhu.