MuRussia, radish yakagara ichikudzwa. Yaiva imwe yezvokudya zvekudya, uye yakashandiswawo kurapa zvirwere zvakasiyana-siyana. Mazuva ano zvakasiyana-siyana zvezvirimwa izvi zvinokurudzirwa kutengeswa, chimwe chezvakanyanya kufanana chirashi chichena. Vanhu vazhinji vakaita saiye nekuda kwekunakidza kwakakosha kunofadza. Zvisinei, haasi munhu wose anoziva pamusoro pemiti inobatsira yemuchena radish. Kunyange zvazvo chaizvoizvo inogona kutumidzwa chikafu chinokosha chekudya.
Kuumbwa uye zvigadzirwa zvemuchena radish
Kuumbwa kwemiriwo pasina mubvunzo kunogona kudanwa kunoshamisa. Kutanga, ine ine gumi yemamino acid anokosha, ayo muviri wemunhu unogona kugamuchira kubva kunze. Chechipiri, ine mairi anokosha anokosha. Chechitatu, mumidzi iyi pane shoma shoma uye yakawanda fiber. Mukuwedzera, iyo inobatsira yemucheka mutsvuku inokonzerwa nekuvapo kwairi kwezvimwe mavitamini uye kutsvaga zvinhu. Mune imwe yehukuru hukuru, mishonga ine 40% yezvigadzirwa zvezuva nezuva zvezvinhu zvose zvakakosha zvezvinhu zvipenyu. Kusanganisira mavitamini A , E uye C, mavitamini B1, B2, B3, B5, B6, B9, calcium, magnesium, potassium, phosphorus, iron, iodine, nezvimwewo.
Chii chinoshandiswa nemucheka mutsvuku wemuviri?
Kuvonga mafuta anokosha, mishonga inobvisa mishonga yemagetsi, saka mapapiro ayo uye juice pamwe chete nouchi zvinoshandiswa kuporesa kutonhora uye chirwere. Mukuwedzera, radish inokwanisa kusimbisa hutachiona, kudzorera iyo mushure mekurwara kwakakomba. Root inogona kupa diuretic uye choleretic effect, saka zvinokurudzirwa kudya kune avo vanotambura necholelithiasis, marwadzo eurinary system, chirwere chepfungwa. White radish inogona kugadzirisa hutachiona hwehutachiona, kubvisa neuroses. Kuvapo kwehuwandu hwe fibiti kunoita kuti mishonga inobatsire pakugadzirisa basa remukumbo uye chirwere chekudya chose. Uyewo, nekushandisa nguva dzose, inowedzera huwandu hweHemoglobin uye inoderedza mukana wekenza. Mune mishonga yevanhu pamwe nekubatsirwa kwemaspire kubva kumarp radish yakasanganiswa neuchi inobata zvirwere zvakasiyana-siyana zveganda, kusanganisira purulent abscesses uye eczema.
Kushandiswa kwemucheka mutsvuku wemuviri uri muchokwadi pakuti unobatsira pakuonekwa. Vaya vanoidya kazhinji vanokwanisa kubvisa mangwanani kumhanya pamusoro pechiso, zvikwama pasi peziso, kuvandudza mamiriro ezvigunwe zvavo nemvere. Miti inobatsira kugadzirisa, saka inofanira kuiswa muzvokudya zvevanhu vanopfuura makore 35. Uye vakadzi vanofanira kuziva kuti chichena che radish juice chinobatsira zvakanaka kubva pamazera emakore uye mahara. Iwe unogona kungoisa mitsara miviri midzi midzi pamatambudziko akaoma uye chengeta kwemaminitsi makumi maviri. Chikafu che grated chena radish ne castor uye mafuta eBoddock inogona kushandiswa kusimbisa bvudzi. Anoiswa pamidzi kwemaminitsi gumi nemashanu, achifukidza musoro wake nechikwama chepurasitiki. Zvadaro nyatsoshamba nemvura yakadziya uye shampoo.
Ko jira rinopera rinogona kubatsira kuderedza uremu here?
Vakawanda vanodavira kuti radish juice, kusanganisira mutsvuku, inobatsira kutapudza muviri. Asi izvi hazvisi zvechokwadi. Nutritionists inokurudzira chaizvo kuti iise iyi yemiriwo muzvokudya kune avo vanorwisana nehuwandu hunorema, asi kwete nekuti, zvinonzi, inopisa mafuta. Kushandiswa kwemucheka mutsvuku kwekureruka muviri kune umwe - unoshandiswa huwandu huwandu hweakoriyori: mu100 gramu, 21 chete makori. Nokudaro, inogona kuve yakanyatsobatanidzwa mune zvakagadzirirwa saladi kana kuti kabhati uye idya nehuwandu hwemafuta emiriwo nechikamu chechingwa. Ichi chinhu chinonyanya kukosha, kunyanya kunyura nzara uye kwete kukuvadza mumufananidzo. Iwe unogona kuronga nekudzikinura kwemazuva mashomanana, asi kwete kupfuura kaviri pavhiki.