Kana iwe ukanwa kefir nokuti haisi pamusana pekuguma kwezuva rokupera, zvino shandisa iri mumhando dzakasiyana-siyana dzekubheka mapeji. Zvisikwa zveasctic acid muhutano hwekris, zvichiita soda kana kubika poda, zvinopa kubwinya kwekubika, uye kunyange mbiriso-based based test does not have to say, it goes down. Mamwe mashoko pamusoro pezvingave zvakabikwa kubva kuKaffir, ticharondedzera pasi apa.
Chii chaunogona kubika kubva kefir - mapeji
Ngatitangei nemuenzaniso usina kujairika weChirungu yekudya kwekudya kwemazuva ano - majeko, ayo anogadzirirwa nguva dzose maererano neefrus uye mamwe mafuta anokonzerwa nemukaka akabatanidzwa, akavhenganiswa nehotela yehutara, uye naizvozvo anonhuwa uye anonyura mumuromo.
Zvisungo:
- upfu - 285 g;
- kubika poda - 2 tsp;
- mafuta - 85 g;
- bhuruu anyanisi - 2 feathers;
- kefir - 175 ml;
- grated cheese - 85 g.
Kugadzirira
Kugadzirira kwemuedzo uyu kunorangaridza nzira yekugodha sandula shoma. Chokutanga, zvakaoma zvakasanganiswa zvakasanganiswa pamwe chete, uye zvino zvinoshandiswa mumakungu nemafuta e-iced, kuwedzerwa ne grated cheese, herbs uye inodururwa ne kefir. Sezvo wakanyura hupfu hwakatsetseka, hwakachengetedza chiduku chiduku chemafuta, nemaoko ako, akaiumba iyo maviri-centimita yakatsetseka ndokucheka kuva zvikamu. Bika kwemaminitsi 16 pa 220 degrees.
A hlama inoita fluff pa yogurt
Chimwe chezvinhu zvakanakisisa zvemugunyiko unoedza kunowanikwa pamhepo yekufambisa. Pamusana pemafuta emafuta ekufambisa uye kuvepo kwekubheka muhomwe, bundu rinochengetedza rutsva raro kwenguva yakareba.
Zvisungo:
- shuga - 5 g;
- kefir - 165 ml;
- uchi - 45 ml;
- bhotela - 65 g;
- evha - 1 pande;
- mbiriso - 10 g;
- upfu - 385 g;
- mvura 115 ml.
Kugadzirira
Kana iri imwe yembeu yehupfu, nekuda kwemukirayi uyu, iwe unotanga kutanga kuputsa shuga mumvura inodziya, uye kudururira mbiriso kumusoro, uchiisiya kusvikira yaitwa. Apo mbiriso inotanga basa rayo inoshanda, gadzirira chikamu chikamu chehadharo nekurova uchi hwemairi nemazai uye mafuta anodziya. Wedzera kefir, usati wauyisa kunzvimbo yekupisa. Dururirai kubika pamwe chete nembiriso yekugadzirisa kuupfu. Mushure mekusanganisa pfumbu yakatsetseka, siyai kuti ipfuure kweawa, uye pfuurirai mberi mukuumba uye kubika mapepa nekumwe kuzadza. Patties pa yogurt kubva pamhepo inoongorora ndiyo tsika yekubika pamakiromita 190 kubva munenge gumi nemaminitsi gumi nemaminitsi gumi nemaviri.
Chii chaunogona kubika kubva ku yogurt uye kottage cheese?
Kana iwe usingazivi kuti chii chaunogona kubika pasina mazai pa kefir, zvino tinokupa chisarudzo chekudya kwakanaka kwekudya kwemangwanani, yakagadzirirwa pazvivako izvo zvingangodaro zvave uchitova nazvo.
Zvisungo:
- oat flakes - 135 g;
- kottage cheese - 145 g;
- kefir - 115 ml;
- soda - 1/2 teaspoon;
- shuga - 45 g.
Kugadzirira
Muchidimbu ichi, mazai acho achatsiviwa ne oat flakes. Pamberi payo, vachada kugaya kuva furawa (nyama grinder kana kofi grinder ichauya kununura), uye inogona kusanganiswa pamwe chete nezvose zviri muzvikamu zvisingashandisi. Hura yakagadzirwa ichaita kuti ive yakaoma uye ichave yakakodzera kuisiya iyo kuti imire, kuitira kuti oatmeal inobata unyoro kubva pa yogurt, haitore maminitsi gumi. Mushure mokudaro, mukanwa unogona kuve wakabatanidzwa muchidimbu kusvikira wanyorova.
Bezdorozhevoy hlama pa yogurt
Ichi ndicho chikafu chinoshandiswa chikafu chechingwa, chinowana chigadzirwa chitsva, chinooneka chechiedza, nekuwedzera kefir.
Zvisungo:
- upfu - 310 g;
- shuga - 5 g;
- bhotela - 225 g;
- kefir - 155 ml.
Kugadzirira
Gadzirai furasi uye shuga (unogona kudururira munyu wemunyu), bvisai musanganiswa wakaoma nemagetsi echando. Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge, unganidza mukefir uuye nawo pamwe Nhawa yakagadzirirwa inofanira kusiyiwa muchitonho kwehafu yeawa, uye zvino ramba uchienderera mberi nekugadzira.