Nenguva yekutanga kwegore, ndinoda chaizvo kunakidzwa nerudo rwejisi, zvinonaka uye zvinonhuwira magidhi. Zvakakosha mumamiriro ezvinhu aya kwete kukuvadza muviri, sezvo dzimwe mbeu, semuenzaniso, sorrel, kunyange zvazvo dzine zvinhu zvinobatsira kune utano, zvinopesana kune vamwe vanhu.
Sorrel - kuumbwa
Mashizha mashoma anofadza kwete chete ruvara rwavo rwakatsvuka uye ruvara rwekutanga rwevava, asiwo makemikari akawandisa. Iko mune mavhitamini e-sorrel C, K, E uye boka B, uyewo biotin, mafuta anokosha uye akawanda acid. Iko kune zvicherwa mumhepo iyi, somuenzaniso, magnesium, phosphorus , iron, magnesium nezvimwe. Vanhu vazhinji vanofarira kuti mushandi wechidiki uyu anobatsira sei, uye vanofarirawo caloric zvigadzirwa zvechigadzirwa, naizvozvo kukosha kwesimba rinokosha hakusi kure uye 100 g chete 21 kcal inodiwa.
Chii chinoshandiswa sorerel mumuviri?
Pamusoro pezvinhu zvinowanzoonekwa, zvishoma, pakuona, mashizha matsvuku, iwe unogona kutaura kwenguva yakareba. Mishonga yemaserrel inosimbiswa neongororo dzakawanda:
- Inobatsira kuendesa kushanda kweropa . Kuumbwa kwemashizha nemidzi kunosanganisira yakawanda ye potassium oxalate, iyo inoshanda pamisungo yemidziyo uye mishonga inononoka, iyo inoderedza mutoro pamwoyo.
- Kushandisa nguva dzose kunoderedza njodzi yekuva nemukenza. Izvi zvinotsanangurwa kuburikidza nekuvapo kwemiti glycosides, ine antioxidant properties, uye inobatsira pakuparadzwa kwehupenyu husina rusununguko.
- Kushandiswa kwesirrel kwomuviri kunosanganiswa nekuvapo mumuviri we vitamini A, izvo zvinokosha kune utano hweziso. Nemhaka yeiyo pfuma, magindu anokurudzirwa kuti adye vanhu vakwegura.
- Kutenda nekuvapo kwemavhitamini C akawanda, kutanga kwemazuva mashizha anogadzira zvakakwana na beriberi uye anobatsira kusimbisa hutachiona.
- Shandisa mashizha kwete kungogamuchirwa mukati, asiwo kune kunze kwekurapa. Semuenzaniso, peta inogadzirwa kubva kune iyo, iyo inoshanda mukudzivisa, uye jisi inobvisa kutsamwa, kuoma nekuchenesa kubva paganda. Izvo zvinofanira kuonekwa kuti juice ine simba rinopesana nemasikirusi rinobvisa mashizha mumakumbo emumuromo nemiromo.
- Iyo inokonzerwa, yakagadzirirwa pachishandiswa mashizha akaomeswa, inobata mahara, ichibatsira kubvisa mishonga yemunyu kubva mumuviri uye kunyange mafuta aripo, izvo zvisingakwanisi asi kufadza vanhu vanoda kushaya uremu.
- Kubatsirwa kwehuroti hwevakadzi kunowanikwa mukukwanisa kwayo kubvisa zviratidzo zvisingafadzi zvekuenda kumwedzi, somuenzaniso, kufema kunowedzera, kuverenga kunowanzogadziriswa uye muviri unozara nezvinhu zvinobatsira.
- Shandisa uswa uye mune zvigadzirwa zvemhando dzevanhu, saka zvinoita kuti zvive nemamiriro ezvinhu emvere. Kana iwe ukashandisa mushonga unogadziriswa wakagadziriswa pamusana peinorrel, unogona kuvandudza follicles, kupa chiedza uye silkiness kumapapiro.
- Kana musoro wako unowanzokuvadza, iwe unogona kukurira dambudziko racho nekungomwa jueri. Pane humwe uchapupu hwokuti iye ari mubatsiri anobatsira mukurapa rheumatism uye chifukidzo. Munguva dzekare yakashandiswa kurwara denda.
- Inotorwa sechimwe chinhu chakanaka chekuchenesa ropa kubva kune chekisi. Zvinokurudzirwa kutora mavhiki maviri anogara, saka unoda kunwa 50-60 ml yemusi mushure mekudya. Ichava hutano hwakanaka hwemigumisiro yakaipa mushure mekupisa, semuenzaniso, doro.
- Muto mutsva unoshanda mukurapa kwekuvhiringidza kwechivi chechivi. Iwe unogona kushandisa zvakare decoction yemidzi. Nekubatsira kwemugadziro uyu wevanhu iwe unogona kurarama ne rhinitis uye sinusitis.
- Pamusana pekuvapo kwe ascorbic acid, simiti ino inonzi inoshandiswa pakushandisa scurvy.
Sorrel for gout
Muhupo hwekusagadzikana kwemagadzirirwo emagetsi, umo uric acid haina kunyanya kuwanikwa, uye mishonga inowanikwa muzvibatanidzwa, zvakakosha kunyatsosarudza michina yemenyu yako. Vanhu avo vanofarira kuti bhiza re sorrel rinobatsira sei gout rinofanira kunyadziswa, sezvo chigadzirwa ichi chikarambidzwa. Izvi zvinokonzerwa nekuti oxalic acid inowedzera mamiriro acho ezvinhu. Mukuwedzera, zvakakosha kufunga kuti kana iwe ukadya zvakawanda sorere, inowedzera dambudziko re gout.
Sorrel ane chirwere cheshuga
Vanhu vane chirwere cheshuga vanofanira kunyatsosarudza michina yemenyu yavo, kuitira kuti vasanyanya kuwedzera hutano hwehutano hwavo. Pane urongwa humwe hwezvinhu zvakabvumirwa uye zvinorambidzwa. Kune avo vanofarira, unogona kusvuta nechirwere cheshuga kana kwete, zvakakosha kuziva kuti kune magidhi anogona kunge ari, asi mudiki zvishoma. Kutenda kumakemikari ayo akafuma, zvinokwanisika kuvandudza nzira yekugadzirisa zvirongwa uye kugadzirisa huwandu hwehuga. Zvakakosha kufunga kuti kazhinji chirwere cheshuga chinopindirana nezvimwe zvirwere umo sirrel inopesana.
Sorrel nehemorrhoids
Vanhu vane dambudziko rakaoma rakadai semhemorrhoids vanogona kuchengetedza zvakachengetedzeka muzvokudya zvavo zvekudya nemusviki wemichero uye vanoshandisa nzira dzakakodzera dzemishonga yevanhu. Sorrel, iyo mishonga yemishonga inoratidzwa nemasayendisiti, ane unhu hwakanyorova. Yakaratidzwa kuva nemigumisiro yakanaka kune anus fissures, uterine uye hemorrhoidal bleedings. Zvakakosha kuziva kwete kungobatsira sei sorrel, asiwo nzira yekugadzirira muto uye kunwa.
Zvisungo:
- sorele - 50 g;
- mvura - 200 ml.
Kugadzirira:
- Gomera unobvambura-bvambura uye uizadze nemvura yakatsva.
- Isa chifuko pamoto muduku uye gadzira hafu yenguva.
- Simbisa uye uchitonhorera muto, uye zvino, unwa katatu pazuva pazuva rechitatu.
Kusuruvara kwemuviri
Hazvibviri kupa mhinduro isina kujeka pamusoro peiyo sorrel inobatsira pakugadzirisa chirwere chekudya, sezvo mune dzimwe nguva mamiriro acho, kunyange zvakasiyana, ane ngozi. Kana ichidyiwa zviduku, magidhi aya anowedzera kuchengetedzwa kwemuviri uye pancreas, kuvandudza basa regumbo remimba. Inobvumirwa kuidya kune vanhu vane gastritis nechepasi acidity. Panguva imwecheteyo, sorere inorambidzwa kana mudumbu rekuonda, sezvo kuwedzera kwekugadzirwa kwejusi rinokanganisa kunoshungurudza mamiriro ezvinhu emurwere. Kuti uzvidzivirire, zviri nani kutaurirana nachiremba kare.
Sorrel ne pancreatitis
Nekuputika kwepancreas, zvinokosha kuti usabvisa kubva kune kudya kwemajini nemafuta ane uturu. Mune mamiriro ezvinhu, ruzivo harubatsiri nezvechirwere chinoporesa sorrel, asi chii chakakonzera kupererwa kwepachikwereti:
- Organic acids ine simba rinogumbura pamagetsi, inowedzera pancreatic secretion.
- Inokurudzira kuumbwa kwei oxalates, iyo iri mu bile ducts uye chikafu, inowedzera nzira yekubuda kwebi, uye izvi zvinogona kukuvadza pancreas.
- Miti yacho ine choleretic effect, iyo inogona kuva inokuvadza kana ichikurira pancreatitis.
Sorrel pachiropa
Maererano nehuwandu, nhamba yevanhu vane dambudziko reropa rinowedzera gore negore. Imwe yemamiriro ekutsanya nekubudirira kurapwa yakakosha kudya. Vanhu vazhinji vanofarira kana sorrel inobatsira pamatambudziko ane chiropa, uye saka, nokuda kwe chrysophanic acid, mukati mekumusoro motility inoshandiswa uye kubudisa bibi kunosimudzirwa. Chinhu chikuru ndechokuti kushandisa greens maduku mumapapiro. Pane vanhu mapoka mapeji anobatsira nechirwere cheropa.
Zvisungo:
- mudzi we sorele - 30 g;
- mvura - 6 tbsp.
Kugadzirira:
- Sakanisa midziyo uye uise zvinhu zvose pamoto muduku. Rega kubika kweawa.
- Mushure mekuguma kwepanguva yakagoverwa, bvisa moto, uye unomiririra mamwe maminitsi 45.
- Usati washandisa, kushungurudza, uye nguva yechitatu-nguva inenge ye2 1/2 st.
Kuwedzera kwehemoglobin ine oxalic acid
Kune maonero akasiyana panyaya yekuwedzera hemoglobin muropa, saka zvakakodzera kuongorora nyaya iyi zvakadzama. Vanhu vazhinji, vachitaura maonero avo pamusoro pezvinonzi sorere inobatsira, vanopikisa kuti nekuda kwezvinhu zvakawanda zve ascorbic acid, mishonga iyi inowedzera kushandiswa kwesimbi. Kune masayendisiti anoramba kushandiswa kwe sorele kuwedzera mahemoglobin. Vanotsanangura izvi kuburikidza nechokwadi chokuti mumuchero ndeye oxalic acid, iyo inodzivisa kubatwa kwesimbi.
Sherera mushure mokutadza
Sezvo paine potasium muhutano, vazhinji vanotenda kuti ichave yakakosha muzvirwere zvemoyo. Kana iwe ukakumbira chiremba chii chinobatsira sorrel nekurwadziwa kwepfungwa, iwe haugoni kuwana chero ruzivo panyaya iyi uye chaizvoizvo ichi chigadzirwa chinopesana nemarwere emwoyo. Zvose zvinokonzerwa nekuvapo kwe oxalic acid. Mukuwedzera, hazvikurudziro mushure mekurwadziwa kwepamuviri kunobata ruvara, black currant uye gooseberry.
Sorrel kuremera kurasikirwa
Kana munhu akashandura pakudya kwakakodzera , saka zvakakosha kufunga nezvekubatsira kwechigadzirwa chimwe nechimwe. Kana iwe uchida kuziva kuti sorere inobatsira sei vakadzi vanoda kushayiwa uremu, ipapo zverinotevera dzinobatsira.
- Chinhu chinokanganisa hutachiwana uye hunovandudza mararamiro emitumbi mumuviri. Kuvonga neizvi, zvimwe zvokudya zvichakurumidza uye zvakanyatsopindira.
- Kana pane magidhi muhuwandu hwakawanda, zvino huchava nechinokonzera kupisa.
- Tichifunga nezvekuvapo kwe-organic acids mu sorrel, nokuda kwazvo zvinogoneka kuchenesa muviri wezvibereko zvekuora.
- Kunzwisisa kana zvichibvira kuita sorere nekureruka, zvakakosha kunongedzera pasi yekoriki zvakagadzirwa zvechigadzirwa ichi, kuitira kuti 100 g kune 22 chete makori.
Ndiani asingafaniri kudya sorrel?
Zvakakosha kufunga kuti mune dzimwe nguva, miriwo yakaoma inogona kuva nengozi kuhutano, saka zvakakosha kufunga nezvekupesana kwezviripo:
- Oxalic acid in sorrel inoita kuti chigadzirwa chisvike kune vanhu vane matambudziko mubasa reitsvo.
- Usapindira mumenyu ye gout, nokuti chirwere ichi chinetso
- Ichi chigadzirwa chinorambidzwa kwegastritis uye chironda ne high acidity uye zvimwe zvinokonzera kuvhiringidza mumugwagwa wekudya. Izvi zvinokonzerwa nekuti oxalic acid inogumbura mucosa uye inowedzera mamiriro acho ezvinhu.