Kabichi inotora nzvimbo inotungamirira pakati pemiriwo, umo mune zvinovaka muviri zvinokosha. Mavara, machena, broccoli nemamwe makabhagi akawanda ane cellulose, vitamini C , boka B mavitamini, amino acids, maminiti akasiyana-siyana, nezvimwewo, uye iyi yemiriwo inogadzirwa zvakanaka kwazvo. Fresh cabbage, ine uwandu hwekoriori wehuwandu, ndeimwe yezvikamu zvakakosha zvemenyu yevanhu vanoedza kuzvichengetedza zvakanaka. Zvisinei, kabichi inoshandiswa kwete chete mumutambo wakasvibirira, iyo inoshandiswa marinated, yakabikwa, yakabikwa, yakashandiswa kugadzira ndiro dzakasiyana-siyana, asi kabichi yakagadzirwa yakave yakakurumbira.
Caloric zvakabikwa zvakabikwa machena kabichi
Sezvo mutemo, zvokudya zvakabikwa zvakanyanya kwazvo mumakirori, asi izvi hazvigone kutaurwa pamusoro pekateksi yakakangwa, iyo calori yakagadzikana iyo inowanikwa yakaenzana ne50 kcal ne 100 g.Zvirongwa izvi zvinogona kudyiwa nyore nyore panguva yekudya, kabichi haiti kukuvadza chimiro chako, asi kunongodza muviri nezvinhu zvinobatsira , nokuti kana uchinge wakatsvaga unenge uine mavhithamini nemaminera. Zvechokwadi, "kuyerwa" kwechidyiro ichi kunogona kusiyana zvichienderana nezvinhu zvipi uye mafuta epi iyo kabichi yakabikwa. Semuenzaniso, iyo ye caloric yakabikwa yakabikwa nemakroti inenge 60 kcal ne 100 g, asi iyo calorific kukosha kwekakichi yakabikwa nehayi yakatova yakakwirira kwazvo uye yakaenzana ne 250 kcal, iyi inotova chiratidzo chekukosha.
Caloric zvakagadzirwa neholiflower yakabikwa
Koliflower, zvichida, inotora nzvimbo inotungamira pakati pehama dzayo maererano nemavitamini yakagadzirwa. Munguva yekutsvaira, iyi yemiriwo inoumba chikamu chinodzivirira pakurasikirwa kwehuwandu hwezvimwe zvinhu zvinobatsira, naizvozvo kunyange muchimiro ichi, runako urwu runonyanyisa runobatsira zvikuru mumuviri. Iko koriori yekate yakabikwa pamafuta ezvipfumene ane zana 120 kcal pa 100 g, ichi chiyero hachisi icho chiduku, asi kana iwe usingatakurwi nemidyo iyi, chimiro chako hachizotambura.