Kutsvaga kwechimbichimbi , kushandiswa kwemazipa akanaka, mapfupa akasimba, mazino, vhudzi uye simba rekudzivirirwa-simba rose - zvinoitika kuti izvi zvose zvinokwanisika, iwe unongoda kuwedzera simbi shoma pane zvekudya kwako. Iro isimbi inokonzera kupararira kweropa uye kushandiswa kwemasero matsvuku eropa, uye Fe ane mutoro wekuchengetedzwa kwemajeri uye leukocytes, uye, zvechokwadi, kana izvi zvose zviri kuitika, muviri unobhururuka uye unopa shoma shoma nemazino nemvere.
Maiwe, izvo zvakagadzirwa zvakanyanya musimbi zvakasvibirira nyama uye zvakasara. Nenguva isipi, kubva kwavari tinoramba kudya. Somugumisiro, vatevedzeri vehutano hwakasiyana-siyana hunorasikirwa nehutachiona hunotambura nechimwe chirwere - iron inoshaya anemia.
Mabasa esimbi mukati memuviri
Kuti tibvunze mubvunzo wekudikanwa kwekuve nezvokudya zvesimbi mune zvokudya zvedu, tinotanga nemabasa anokosha eF mumuviri.
Chokutanga pane zvose, iropa. 70% yezvose zvinosvika simbi inotungamirirwa kuhutano hweropa, kana kunyanya chaizvo, masero matsvuku eropa - masero matsvuku eropa. Sezvo erythrocytes inopa sero rimwe nerimwe remuviri yedu nechikafu, simbi inova chinhu chinokosha mumabasa anokosha emuviri. Uyezve, erythrocytes inotakura oksijeni. Kana gland iri duku - masero mashoma uye matsvuku eropa, pakupedzisira, tinotambura nehogijini yekushaya nzara.
Uyezve, kune myoglobin. Iyo ipuroteni inochengetedza oksijeni mukana wekutambudzika kufema, izvo zvinonzi oxygen ballast. Mukuwedzera, simbi inobatanidzwa mune zvinodhaka, izvo zvinoreva kuti kushayikwa kwayo kuchaita kuti kuderedzwa kwekwaniso yekushandura kudya kuve nesimba. Uye leukocyte - chirongwa chekuzvidzivirira. Basa ravo nderokuparadzanisa peroxide kurwisa pathogenic microorganisms. Nhamo, peroxide inokwanisa kuzvipisa chepfu, uye kuitapudza, tinoda iron zvakare.
Zvigadzirwa zvine iron
Chokutanga pane zvose, inofanira kusimbiswa kuti iron yakawanda zvikuru mumiti yezvipfuwo kupfuura mumiti yemiti yemichero, uye inofananidzwa nenyama nehove zviri nani kudarika michero.
Muzvigadzirwa zvemhuka:
- nyuchi, nguruve, gwayana, veal;
- matatya, geese;
- ne-michina, kunyanya chiropa;
- turkey nehogi;
- hove - oyster, shellfish, mussels;
- mazai emazai;
- peperi saumoni, mackerel.
Dambudziko revakawanda vepfuma ndeyekushaya simba kwesimbi. Kana nyama isingakwanisi kunyanya kukosha, unofanirwa kuisa pfungwa pazvokudya zvekudyara zvakagadzirwa nesimbi uye zvakasimbiswa nesimbi:
- oats (zviyo, kwete zviyo);
- buckwheat, lentils;
- nyemba;
- walnuts;
- beet;
- michero yakaomeswa;
- garnet, mazambiringa, apricots, peaches.
Kufananidzwa kwesimbi
Kuti uite sechinhu ichi chinokosha chetafura yaMendeleyev, hazvina kukwana kuziva kuti ndezvipi zvokudya zvinowanikwa mune iron. Zvakakosha kunyatsobatana simbi nezvimwe zvinhu.
Saka, simbisa kuonekwa kwayo kwevhitamini C uye folic acid. Inodzivisa calcium.
Izvi zvinoreva kuti kushandiswa kwezvokudya zvakagadzirwa nedare, kunyanya mune chirwere chekushaya ropa, kunofanira kusanganiswa nemuchero, miriwo miriwo, kiwi, michero, pamwe chete nenyuchi, lentiy, uye asparagus. Asi kudzivisa ndiyo inowanzobatanidzwa - "buckwheat nemukaka." Ichokwadi ndechekuti calcium inovhiringidza kufanana kwesimbi, uye simbi haibvumi kufanana kwekasa.
Zvakanaka, uye chokwadi chekupedzisira chinokosha, vakadzi vanofanira kudya zvokudya zvakawanda zvakapfuma mune iron uye folic acid kupfuura chero ani zvake, nokuti mune chikamu tinorasikirwa neH fe panguva yekuenda kumwedzi.
Dare rezuva rega rekumudzimai ndeye 18 mg, asi nekudzidziswa kwakasimba, ichi chinofanira kuwedzerwa kusvika 25 mg. Ngwarira kuhutano hwako, uye kana pane kusava nechokwadi kwekushaya simba kwesimbi, kuongorora kwehupenyu hwehupenyu kuchabatsira kumisa kusava nechokwadi.