Hauzivi kuti chii chaunogona kugadzira kudya kwemanheru kubva muchifu chekuku? Zvadaro tinokurudzira kuti uzvizive nemafuta ekugadziriswa uye uzvishandise mukicheni yako, nekugadzirira chepakutanga uye inobatsira, inofadza uye ine zvokudya zvakasvibiswa naMwari.
Nyuchi yehuku pamwe chete nemiriwo, yakanyorova mujisi yavo, inoshamisika yakasviba, ichirasikirwa nehuwandu hwekuoma kwayo, nekuda kweiyo vazhinji vanorega kushandisa chikamu cheshiri mukudya kwavo.
Chikafu chinonaka uye chicken fillet nemiriwo - recipe
Zvisungo:
- chicken chifu (fillet) - 415 g;
- karoti - 80 g;
- onion bulbs - 140 g;
- mbatata - 240 g;
- eggplant - 280 g;
- mutsva matsva - 220 g;
- ChiBulgaria sweet sweet pepper - 220 g;
- egg yekuku sarudzo - 1 chikamu;
- Mafuta emiriwo kana kamu - 25 g;
- soy muto - 20 ml;
- piquant zvakaoma cheese - 70 g;
- nguva yezvikuku kana zvimwe zvingasarudzwa kubva kune;
- munyu, dombo re iodized uye musanganiswa wevhu wepuropiti;
- greens (parsley, dill).
Kugadzirira
Chicken nyama (mazamu) inofanira kunamirwa kwechinguva, kuchengetwa kwevhu, pepper, kuwedzera zvakasarudzwa uye imwe hafu yeeiii-kucheka anyanisi.
Apo shiri iyi ichifamba, tinogadzira miriwo. Tinocheka eggplants yakashambidzwa nemakate, kuwedzera munyu uye oasiya kwavari kwemaminitsi gumi, mushure mezvo tinosuka nemvura yakachena uye tinoioma. Mbatatisi, karoti uye tomate zvinonatswa uye zvinoputirwa mugg, uye pepper mazembe mashoma zvimedu.
Paunenge uchishongedza ndiro, tambanidza chicken fillet kusvika pasi pemafuta ane mafuta kuti ubike, uye ugovera anononi kubva kumarinade uye zvindori zvakasara zvezvirimwa. Zvadaro tendei makaroti uye pepper inotapira, uye ipapo eggplant uye mbatata mugs.
Sakanidza soy sauce uye mazai mundiro, whisk zvakakwana, wedzera yakagadzirwa parsley uye dill magidhi uye mudururire musanganiswa unogadzirwa uri mufananidzo. Kupedzisa iyo yakagadzirirwa, isa maitiro ematato kumusoro. Tinosunungura zvokudya mumhepo inopisa kusvika ku 185 degree yevhisi kwemainenge makumi mana emaminitsi, mushure mokunge tibvisa gashisi uye tipei mamwe maminitsi gumi kuti tive tsvina pahutano hwakanyanya.
Chahokhbili kubva kune huku - kamukira nokukurumidza kwemanheru
Zvisungo:
- chicken chifu (fillet) - 1.3 kg;
- onion bulbs - 240 g;
- matoro matsva - 890 g;
- Bulgarian chidimbu tsvuku tsvuku - 320 g;
- hot red pepper - 1 pod;
- garlic meno - 7 pcs;;
- sunflower kana maorivhi - 65 ml;
- waini yakaoma tsvuku - 120 ml;
- hops-suneli - 20 g;
- dombo re iodized munyu uye musanganiswa wevhu wepuropiti - kuravira;
- magidhi (parsley, dill) - kuti arave.
Kugadzirira
Nyuchi yekuku isai, yoma uye gadzirai chunks makuru. Iyezvino unofanirwa kupisa nyama muhuni inopisa ye-sunflower pasina kunhuhwira, kuisa maronda kubva kumativi ose. Kushandura shiri yakasvibirira muhombodo kana gorofu, kuwedzera imwe shoma. Tinomupa ushamwari uye tinoisa mukati maro tichikanganiswa uye nekucheka muzvindori kana kuti zvigaro zvindori. Darikai miriwo kwemaminetsi mashomanana, uye panguva ino, mami uye kabati kana kuvhara mu blender fresh tomato.
Kune nyama yenyama tinoparadzira tomato mashizha uye anyanisi, tinowedzera chiBulgaria tsvundu inotapira uye pepper yakadonwa yakabviswa kubva mumatope ndokucheka kuva zvimedu zviduku. Tinodururirawo zvakare tsvuku yakaoma yewaini muwaini, kuwedzera munyu kunamora, kuwedzera goroki yakakoswa uye miriwo, kuvhara chigadziko nemuchengete uye kuisa mahwendefa ari pa hotplate pamoto unoenzanisa.
Tomih chahobili mushure mokubika kwemaminitsi gumi nemashanu, mushure mokunge tinogona kushumira kudya, kubatanidza chero zvakanakisisa zvekunaka kwako uye kusarudza.