Mukaka wemukaka wemuviri - chibereko chakawandisa kwazvo, chakawanikwa kubva mumukaka wose nekuda kwekuparadzaniswa kwemazana e fraction. Makambani emakaka anopa mabhizinesi ekutengesa, semutemo, pasteurized cream nemafuta anokwana 10 kusvika ku35%, uye makinheni uye kunyange akaomeswa. Uyewo kamu cream ine anenge mazana matatu kubva muzana emukaka wemaprotini, anenge 4.3% emakhahydrates, zvinoshandiswa pakutsvaga zvinhu uye mavitamini mazhinji. Ichi chigadzirwa chinoshandiswa mukugadzirwa kwemafuta nekisiki yakasviba, pamwe nekugadzirwa kwemhando dzakasiyana-siyana dzekutengesa. Mukuwedzera, kirimu inosanganiswa mumutsara wemasikisi akasiyana-siyana, samoti soup uye michero yezvibereko. Fatty cream yakarohwa zvakasvibira muhombe.
Nzira yekuita sei kamupiki cream?
Isu tinotenga kamuti muhutano hwemafuta e30% kana kupfuura. Pamberi payo, tinoisa chigadzirwa mufiriji kwemaawa masere 8. Uyewo tinoisa ndiro mufiriji, umo tichazonyora. Kuti urove kamu cream, shandisa mutezi wemagetsi - kutanga pazasi pasi (zvino zvishoma nezvishoma kuwedzera kasi).
Iwe unogona kusasa shuga yehupfu mukurohwa kwechikwapu pachiyero che-50 g yeupfu ne 0.5 litre yekamu. Nguva yekuputika inenge maminitsi gumi nemakumi maviri, kwete zvakare: kana iwe uchirohwa iwe zvakanyanya kana kuti yakareba kwenguva refu, unogona kupatsanurana kuva bhotela uye buttermilk. Kugadzirwa kwakagadzirwa kwakagadzirwa kwakagadzirwa nekwenyoro , uye, kunogona kutaurwa, chaizvoizvo kunyauka mumuromo.
Nzira yekuita marisi kubva mukamu?
Zvisikwa zvinogona kugadzirirwa kubva pazvakaputirwa uye kwete kutema krisamu (munyaya ino vanogona kuva zvishoma zvishoma). Nekugadzirira kwekrisheni, unogona kuwedzera vanilla, sinamoni, kocoa, kofi, zvakasiyana-siyana zvinokonzerwa nemichero , zvinyorwa uye nut fillers (muchimiro chekunyora) kune kirimu. Kuti uwedzere kushandiswa mukugadzirira kwezvimwe zvidimbu zvakaoma, unogona kunyange kubika hove dzakakisa uye zvinokonzera-zvinomera zvemidziyo pamwe nekuwedzerwa kwechingwa chiduku kana yemiriwo yakachena, pamwe chete.
Ndezvipi zvimwe zvandinogona kubika nekrimu? Mukuwedzera kune zvose zviri pamusoro apa nemukaka, unogona kubika nyama nehove (zvechokwadi, kana chitendero chichibvumira), uyewo mimwe miriwo nemichero.
Mupepeti wemaruva kana huku mukamu
Zvisungo:
- nyama yehuku kana rabbit (zvichida, zvipfeko, pasina ganda nemapfupa) - anenge 500 g;
- kamu cream mafuta - anenge 200 ml;
- onion - 1-2 pcs;;
- garlic - 2-4 cloves;
- pasi pakaoma zvinonhuwira kusvika pamunwa wako, somuenzaniso, musanganiswa we curry;
- mafuta ezvirimwa;
- munyu;
- fresh greens.
Kugadzirira
Chengetedza zvigunwe zvakanyungudutswa zvakakanyiwa mubhokisi mumafuta emichero. Wedzera nyama yakagurwa muzvidimbu zviduku muwaini, uye fry iyo yose pamwe chete kusvikira ruvara ruchinjwa. Deredza kupisa uye kuvhara nekuvhara chifukidziro, zvichikurudzira dzimwe nguva uye, kana zvichifanira, kudira mvura.
Pedyo kusvika kumugumo wegadziriro (maminitsi 8 okugadzirira), tinowedzera zvishoma munyu, tiwedzere miti yakaoma yevhu nezvinonhuwira. Bvisa moto uye uite nguva yacho nekiki yakakoswa.
Tinoshandisa rice, buckwheat kana mbatata yakabikwa nemiriwo, zvisinei, iwe unogona kusarudza dzimwe sendivi.