Bhanhire ndiro - mapeji anonakidza uye ekare ezuva nezuva

Zvokudya kubva kune nyemba zvine mazana ezarudzo uye hazvizivikanwi kwete chete pano, asiwo mune zvekudya zvakawanda pasi rose. Miti inobatsira yakanyatsobatanidzwa nemiriwo uye nyama, zvinonhuwira nemiti inonhuwira, iyo inokubvumira kugadzirira svumi dzakawanda, maonda ereji uye vitamine snacks, dzakawanda dzave dzikava kadhi yekudana yenyika, iine mukurumbira.

Chii chokubika nemabhandi?

Zvokudya kubva kumabhandi "zviri nyore uye zvinonaka" - mapeji ayo chero mutevedzeri anogona kuisa patafura kwete chete muchero webhinzi, asiwo kuisa mhando yezvinhu zvinonaka uye zvinobatsira. Mbeu dzakapfuma mumapuroteni uye dzichakwanisa kunyatsogadzirisa mishonga yemhuka, uye naizvozvo, inhengo yakanakisisa yezvokudya zvakatsvaira zvakashata uye saladi.

1. Mapepa anobva kune mhete yehairi yakasiyana uye inofadza nekunaka, kana, kutevera mutemo wakazara, gadzirai mahairi muchitonho mvura yakabikwa kwemaawa gumi nemaviri uye gadzirai moto wakadzika kusvika wapera.
2. Mushonga pamwe nehavha uye mushroom zvinoda zvishoma kushanda. Kuti mahairi akabikwa awedzere mbatatisi, fried karoti, anyanisi uye mushwa uye nguva nemiriwo.
3. Nzira yakazara yechipiri yehairi nemazai yakagadzirirwa nyore. Muchengetedzwa mazai akaparadzirwa pabheka rekubika, dururirai mazai akarohwa uye gadzirai kwemaminitsi gumi.
4. A saladi yemabhondi mutsvuku uye yakasvuta fukiti yekukurumidza ndeyekuti: funganisa nyemba nezvidimbu zvezvindori, wedzera mushonga wekucumber uye nguva nemayonnaise.

Recipe yelobio kubva kumabhisi matsvuku muGeorgia

Lobio kubva kumabhandi ndeyendarama yekuGeorgia yakakurumbira, yakakurumbira nokuda kwejiciness uye kunhuhwirira kwayo. Nyemba dzinoremekedzwa neCaucasian cuisine, uye ndiyo inonyanya kukosha mumutsananguro, iyo iyo inoshandiswa nyore: chibage chinotapira nekavira, chikafu muzvinonhuwira uye tomato sauce, ichidururirwa nemishu uye zvinonhuwira. Nehairi yakagadzirwa, kubika kunotora awa nehafu.

Zvisungo:

• nyemba tsvuku - 300 g;
• walnuts - 120 g;
• tomato juice - 200 ml;
• mafuta - 50 ml;
• pasi tsvuku tsvuku - pinch;
• onion - 1 piece;
• a clove of garlic - 3 zvidimbu;
• hops-suneli - 10 g;
• cilantro - a handful.

Kugadzirira

1. Nyuchi dzinodonha maawa gumi nemaviri. Pheka kweawa.
2. Wedzerai onion mumafuta, kuwedzera yakapwanyika garlic, makungu, nyemba uye tomato juice.
3. Nguva uye simmer kwemaminitsi gumi nemashanu.
4. Zvokudya zveGeorgia zvichibva kune nyemba zvinoshongedzwa nemafuta pamagumo ekubika.

Lenten cutlets kubva kubhandi

Cutlets kubva kune nyemba ndeimwe nzira yakanaka kune nyama. Iyo ndiro inowanikwa zvakanaka pakutsanya, nokuti puroteni yakawanda muhairi inonwisa, kwete yakakwirira-koriori uye inokwanisa kutora nyama. Kuti uite cutlets, chero hupi hwehuhwu huchafananidza - chinhu chikuru ndechokuti inogona kubirirwa nyore uye inorohwa mu nyama isina kudya, iyo iyo, kana ichidikanwa, unogona kuwedzera mimwe miriwo.

Zvisungo:

• bhinzi - 350 g;
• manga - 80 g;
• onion - 2 zvidimbu;
• karoti - 1 piece;
• mafuta - 80 ml.

Kugadzirira

1. Nyuchi dzinodonha maawa masere. Ika, geda mu blender.
2. Karoti uye anyanisi fry. Pinda mumukoko wenyuchi.
3. Wedzera manga.
4. Ita ma cutlets uye fry ivo.

Manyowa emhondi yekakani - recipe

Mushonga webhinzi tsvuku ichashandurwa kuva chikafu chinonaka uye chinokurumidza kana iwe une chinga chekudya zvakagadzirwa nemakwenzi aripo. Kugadzirira kwakadai kuchakurumidza nguva yekubika uye kukuchengetedza kubva kune imwe nguva yakareba yekudzika, iyo iyo mutevedzeri asingadi. Zvose zvaunoda ndezvokutumira nyemba pamwe chete nematezi mumumhino uye mushure memaminitsi makumi maviri kuti ubvise zvakagadzirirwa kubva pakateti.

Zvisungo:

• tsvuku dzakaita mutsvuku - 600 g;
• Nzombe - 250 g;
• mbatata - 4 pcs;;
• mvura - 2 l;
• onion - 1 piece;
• fresh parsley - a handful;
• tomato paste - 45 g;
• mafuta - 40 ml.

Kugadzirira

1. Nzombe fry.
2. Wedzerai onion, tomato paste uye litre remvura. Stew kwemaminitsi makumi maviri.
3. Isa mbatatisi uye nyemba. Kwira kumusoro nemvura.
4. Tomite ndiro iyo yemaminitsi makumi maviri.
5. Zvokudya zvakadaro kubva kumabhandi matsvuku zvinoshandiswa nezvigadzirwa zvemavara.

Pate kubva kubhandi - kamukira

Pate yehairi ndeyekudya zvinovaka muviri inowedzera mune mapuroteni uye fiber. Iyo ndiro inowanikwa yose: inobatsira vanhu vakuru nevana, inowanika uye yakagadzirirwa, inokodzera kudya. Inogona kupararira pachigunwe, kuita sandwiches kana kuvhara mu pita chingwa. Itavira ye pate inogona kushandurwa, uchishandisa zvinonhuwira nguva nenguva.

Zvisungo:

• bhinzi - 250 g;
• mafuta omuorivhi - 65 ml;
• a clove of garlic - 3 zvidimbu;
• Provencal herbs - pinch;
• muto wemamu - 30 ml.

Kugadzirira

1. Mbeu dzakagadzirwa zvakagadzirwa kwemaawa maviri.
2. Whip in a blender nezvose zvinoshandiswa.
3. Tumira uwandu kune firiji.
4. Nyoka yekunwa inofanirwa kupiswa kwemaawa gumi nemaviri.

Canned red bean saladi

Nhawani uye chibage saladi ndiro chikafu chiri nyore chinogona kushandiswa sechidimbu chekudya hove, nyama kana iwe pachako. Kushandisa zvokudya zvekugadzirira, kusangana nechingwa kwemaminitsi mashomanana hakusi kwakaoma: unoda kuzadza mahairi uye mahwisi yegorosi uye uwane nguva yekupa. Chikamu chekuzadzwa kwemuonamu nearure chichawedzera kuwedzera.

Zvisungo:

• Mbeu dzekakani uye chibage - 180 g;
• capers - 20 g;
• waini yewaini - 20 ml;
• mafuta omuorivhi - 55 ml;
• uchi - 1 tsp.

Kugadzirira

1. Sakanidza nyemba, chibage uye capers.
2. Bvisa vhiniga, mafuta uye uchi.
3. Dururirai kupfeka saradi.
4. Zvokudya zvebhinzi tsvuku zvinowanikwa kwemaminitsi makumi matatu mufiriji.

Garnish yebhinzi bhinzi

Kuchengetedzwa kwebhinzi kuchava kuwedzera kuwedzera kune nyama ine utano uye hove dzehove , kana ukashandisa nyemba. Havasi se caloric se "hama", uye vane vitamine yakachengetedzwa yakawanda, iyo inoita kuti ive chinhu chinodiwa mune zvakawanda mapeji. Kunyatsotarisirwa kunofanira kupiwa kumaruva - mbeu dzebhinzi dzisina kunaka uye dzinozvida.

Zvisungo:

• bhinzi bhinzi - 430 g;
• ginger - 1/4 pcs .;
• chikamu pepper - 1/4 pcs;;
• starch - 20 g;
• soy sauce - 40 ml;
• shuga - 10 g;
• mafuta - 45 ml.

Kugadzirira

1. Pfekai nyeredzi kwemaminitsi mashanu.
2. Fry pamwe nechili uye ginger.
3. Bhatanidza starch, soy muto, shuga uye 20 ml yehutu.
4. Dururira mucu uye simmer kwemaminitsi mashanu.
5. Zvokudya kubva munhete yenyuchi sekugadzirwa kunoshandiswa patafura inopisa.

Phali wehairi muGeorgia

Phali yehairi ndeyekugadzirwa kweGeorgia yakakurumbira, kusagadzikana kwechiyeuchidzo chepate. Iyo ndiro inoumbwa nezvikamu zviviri: refueling isina kuchinjwa yealnuts, garlic, tsvuku tsvuku tsvuku uye hops-suneli, uye icho chikuru chikuru chibage. Kugadzirira zvakananga: iwe unongoda kugovera zvikamu mu nyama grinder uye mold kubva kuhutanda hwekona.

Zvisungo:

• mhondi yemakinini - 450 g;
• walnuts - 120 g;
• coriander - pinch;
• a clove of garlic - 2 zvidimbu;
• hops-suneli - 20 g;
• tsvuku tsvuku tsvuku -1/4 tsp;
• mapomegranate mbeu.

Kugadzirira

1. Isa zvose zvinoshandiswa mumudziyo we blender uzvidzike.
2. Gadzira zviduku zvishoma, ita groove uye uizadze nemashizha emamba.

Mushonga wehairi nemiriwo

Rufu rwebhinzi ndiro chikafu chekudya chinofanirwa kubatanidzwa mukudya kwevhiki nevhiki. Pose nyore, inopa chisarudzo chakakura pane zvimwe zvikamu, izvo zvinogona kutengwa zvichienderana nezvinodiwa nevamwe uye nguva. Kukosha kwekubika (slow quenching) kunobvumira michina kuti igochinanidza kunhuhwirira uye kuchengetedza chinhu chinokosha.

Zvisungo:

• bhinzi - 175 g;
• karoti - 150 g;
• onion - 120 g;
• tomato - 80 g;
• mvura 450 ml;
• Bay leaf - 1 piece;
• chili pepper - 1/2 pcs;;
• zucchini - 150 g.

Kugadzirira

1. Mbeu dzakanyorowa, kubika kwemaawa maviri.
2. Fry karoti, anyanisi, zucchini uye tomate.
3. Wedzerai mvura, nyemba, bhinzi uye chili.
4. Kupisa kwemaminitsi makumi maviri pasi pechivako.

Bean mayonnaise

Bean sauce ndiyo imwe nzira yakanakisisa kune yakakwirira-koriori mayonnaise yokugadzira, iyo yakakwirira mumafuta uye zvinodzivirira zvinokuvadza. Zvinhu zvakasikwa zvakaderera-koriori zvakakurumidza uye zvakagadzirirwa, uye zvinoshanda sekuwedzera kwakanakisisa kune chips, toasts kana mishonga. Zviri nyore kuisa mumudziyo uye kuitora pane picnic.

Zvisungo:

• mhondi yemakinini - 450 g;
• juice - 45 ml;
• mafuta omuorivhi - 60 ml;
• mustard - 1 teaspoon;
• rosemary is pinch.

Kugadzirira

1. Sakanidza zvose zvinoshandiswa uye whisk mu blender kusvikira yakasviba.
2. Dzokai neRomsemary.