Kuwedzera ihove ine nyoro nyama yakachena, iyo inonaka inofanirwa nevakawanda. Asi usati watanga nhau yakajeka pamusoro pekuchenesa hove dzinoputika uye kana zvichifanira kuitika zvachose, ndinoda kutaura mazwi mashomanana pamusoro pezvinhu zvayo zvinobatsira. Vanongoda kuziva kuti pakuzara kune mafuta maduku-anenge 3%. Uye izvi zvinoreva kuti inogona kushandiswa sekuwedzera kwekudya.
Iyo hove inogona kudyiwa nyore nyore pasina kukuvadza muviri usina simba, kana panguva dzekudya zvakasiyana-siyana. Calorie flounder ndeye 83 kcal chete ne100 g yezvigadzirwa. Mukuwedzera, hove iyi yakazara mavitamini A, B, E, pantothenic uye nicotinic acid, riboflavin, pyridoxine uye thiamine. Izvo zvinozivikanwawo kuti kunya nyama inyama ine simba inonzi aphrodisiac.
Kana zviri izvo zvicherwa zvinhu muhove, zvakasiyana zvikuru. Kuwedzera kune phosphorus salt, iyo inoita mapfupa akasimba, mazino, vhudzi uye misumari, uyewo anopa ruvara rwakachena paganda. Uyewo mune hove dzine Omega-3 fatty acids, iyo inodzivisa kukura kwekenza uye inokurudzira kuporesa kwebronchitis, iodine, iyo inobatsira nezvirwere zvehutano hwetachiona, uye amino acids inobatsira kuderedza huwandu hwecholesterol muropa.
Nzira yekuchenesa sei?
Vazhinji vekumba varikuda kuziva kana zvakakosha kuchenesa here? Zvichida, kuchenesa iyi hove haisi yakakurumbira. Iwe unongoda kubvisa ganda rake. Kuti uite izvi, iwe uchada banga uye bhodhi rokucheka. Kutanga, hove inofanira kushambidzwa pasi pemvura yemvura inodziya uye kubvisa fini, zviyero hazvifaniri kucheneswa panguva imwe chete. Zvadaro, unofanirwa kutema rumwe rutivi rwehove.
Nzira yekuchenesa sei kugadzira kuwana michina?
Nhamba zhinji dzehove mapepa dzinoshandisa hove dzehove. Nokudaro, vazhinji vachave vachifarira nzira yekuchenesa zvakakwana kutsvaga kuti vawane yakaisvonaka fillet. Saka, kugadzirira hove yehove, unofanira kuita zvinotevera. Zvakanaka kuzvishambidza uye kuisa musoro wako pabhokisi rekucheka. Chokutanga zvakakosha kuita chimiro chavo chakafanana neV, uye zvakare kuiswa kwemavara kumativi ose. Zvadaro, unoda banga kucheka kumusoro uye kufamba kusvika pasi, nekudaro uchiparadzanisa hafu ye fillet. Chikamu chechipiri chehove chinoparadzaniswa, uye ipapo musoro unobviswa uye musana wechipfuva unobviswa.
Kubika hove
Mushure mekunge yava kuzivikanwa kuti zvakanaka sei kuchenesa, ndinoda kugovera mazano mashomanana ekubika kwehove dzinonaka:
- kuti hove yakagochwa yakanga yakazara, iwe unogona kuisa chiduku chiduku mukati mutsuko;
- panguva yekupedza, zvakanakisisa kuisa hove pasi nerutivi;
- saka kuti chikafu chinenge chichifadza, panguva yekubika zvinogoneka kuisa zvidimbu zvakawanda zve mayonnaise.
Uye avo vakatoziva kuchenesa maruva, asi havana kumbobvira vabika iyi hove inofadza kana kuti vasingazivi chekubika kwekudya, tinopa mutsara wakajeka.
Flounder yakabikwa nemamato
Zvisungo:
- fillet of flounder - 500 g;
- tomato - 300 g;
- juice yehafu yemononi;
- munyu;
- pepper;
- mafuta ezvirimwa.
Kugadzirira
Mushure mokunge flounder ichinatswa, inoputika, inodirwa uye inodururwa nemuto wemamuro. Mushure mokunge, hove yacho inoiswa mufiriji kwemaawa akawanda kuti irege kuiswa. Zvadaro ruzha runotorwa runoiswa muhomwe yekubheka, isati yema mafuta nemafuta. Pamusoro pehove dzinoiswa mucheka mutsvuku weTamate. Kubika, hove inoputirwa kwehafu yeawa muchetete yehutini yehutori 180. Pakupera kwemazuva, gadziriro yakagadzirira inotorwa kubva muchoto, ichiiswa pane imwe nhumbi yakanaka uye yakashongedzwa nenzira yayo.