Dzungu ndeyemiti yakasiyana-siyana chaizvo ine kuporesa zvinhu zvakawanda. Muchidimbu chacho mune nhamba yakawanda yezvinhu zvinokosha:
- vitamini C - kuchengetedza hutano munguva yekunaya;
- mavitamini emuboka B - anobatsira kubvisa kuneta, kusagadzikana, kusuruvara, kuchenesa chiso chemazino, kusimbisa misumari, kupa kupenya uye bvudzi rakasviba;
- mavhitamini A uye E kudzivirira kutaridzika kwenguva isati yasvika yemakwenzi;
- kazhinji vitamini K - inokurudzira kuvhara ropa;
- Vitamini T haisiwo inowanikwa mune mamwe mimwe miriwo. Zvinonakidza kune avo vari kuedza kuderedza uremu, sezvo zvichibatsira kubata zvokudya zvakawandisa uye nokudaro zvinodzivirira kuneta;
- pakati pemiriwo pombi ndeyo mhare musimbi yakagadzikana. Nokudaro, munhu wese ane pungu inowanzoshanyira patafura, ane ruvara rwakanaka uye nguva dzose ane mafungiro akanaka;
- Pumpkin juice inobatsira kuchengetedza hutano hwevanhu nehutano;
- Mbeu dzepumpkin dzave dzichimbove dziri chikamu cherudo.
Tichifunga nezvezvose zviri pamusoro apa, mubvunzo wepanyama unomuka: nzira yekuchengetedza pombi nenzira yakarurama.
Ngationgororei nzira dzakasiyana siyana dzekuchengetedza miti yakakosha.
Nzira yekuchengetedza tungu mumba mako muchando?
Kana iwe iwe pachako wakura chikamu pavhu rako, zvakakosha kuchengeta kuchengetedzwa kwayo kusvikira gore. Kuti uite izvi, inobviswa pamabhedha kusvika pakati peSeptember, mune mamiriro okunze akaoma, zvichida pamberi pekutanga kwekuvhururuka kwechando. Nguruve yakabvaruka kubva kumagwenzi pamwe nechechi duku, iyo inofanira kuva yakaoma uye yakaoma.
Nokuti peduncle iri nani kusatora, kunyanya mumichero mikuru uye yakaremara, sezvo inogona kuputsa, uye kubva panzvimbo yakaputsika inogona kutanga nzira yekuora mishonga. Dzungu, kugadzirira kuchengetedza, yakaoma muzuva kwevhiki. Kana, panguva yekukohwa, nzvimbo yepungu yakatsvaira, zvipembenene uye zvinyoro zvisingadziviriki zvinogona kuporeswa kuburikidza nehutachiona hwepactericidal patches. Yakoma munzvimbo yakaoma, yakachengetedzwa kubva mumvura. Apo bark rehuni rinowedzera, michero inotamirwa kune imwe nzvimbo yakaoma uye yerima yekuchengetedza pamwe nekushisa kunoda kwe 15-20 digrii.
Nzira yekuchengetedza tenge muimba?
Mumamiriro ezvinhu ezvitoro zveguta rega sezvibereko zvisina kuibva, zvinosvika pakuzara kwemwedzi miviri, uye zvakakwana. Mumwedzi yechando, nekuda kwepungu, kona yakagadzirirwa mune rimwe rima rakaoma uko kusina chiedza chezuva.
Nguva nenguva, chibereko chinofanira kuongororwa. Apo pane zviratidzo zvekuora, nzvimbo dzakakanganiswa dzinodzwa kusvika kune utano hwakanaka uye zvimedu zvinopiswa nemwenje murazvo. Zvibereko zvakakonzerwa zvinotanga kudyiwa.
Nzira yekuchengetedza tsukatsi yakatemwa sei?
Iyo nyama yakatemwa inenge inogona kuiswa mufiriji kwevhiki dzinoverengeka, asi kwete zvakare, zvisinei kuti kuora kunotanga uye icho chigadzirwa chichafanira kurasikirwa.
Kwekuchengetedza kwenguva refu, iyo dzungu rinocheka kuita zvidimbu, rakanyatsoomeswa, rakaputirwa mumapuranga epurasitiki mumatche e 300-600 g uye yakatumirwa kumafiriji. Pachipu inofanira kunge yakazara zvakasimba sezvinobvira kunze kwemhepo inoputika. Panzvimbo pezvikwama zvepurasitiki zvepurasitiki, unogona kutenga mabhegi akakwana uye tereyi kuti ugovhenekera muchitoro.
Mumwaka wechando, sezvinenge zvichidikanwa, rungu rakatemwa rinoputirwa nenzira dzakawanda:
- mukati mefiriji kwemaawa anenge 10-12;
- muimba - maawa 4-5;
- mune oven microwave kana muvheni;
- mumudziyo une mvura inopisa kana inopisa, asi uchidzivisa ingress yemvura muhomwe neyeiyo yechando.
Sezvo wakadzidza mitemo yakajeka yekuti ungachengetedza sei mukati mechando, iwe unogona kuzvipa iwe nemhuri yako nechirongwa chinokosha uye chinokosha kusvikira muzhizha, nekubika kubika muchoto kana mune imwe nzira inofadza.