Mumamiriro ezvinhu ekurasikirwa kwemazivo hapana mhando, nokuti kukwikwidza kwemasendimita akawedzera pachiuno chiri chakakomba. Asi zvakadini kana chirayiro chakanga chiri kure kumashure, kwakanga kusina hope, uye kwakanga kusina, uye vane nzara vane nzara vanoda chimwe chinhu.
Ndingadya maapuro usiku here?
Munyaya iyi, mhinduro isina chokwadi ichazombopiwa kunyange nyanzvi. Kune rumwe rutivi, zvibereko izvi zvine zvakawanda zvinoshamisa zvehutano uye zvinokosha kumunhu muviri-vitamini, mineral, pectins, kuchenesa matumbo, acids - zvose organic and amino acids, kudya kwemafiber, nezvimwewo. Aporo dzinovandudza kudya uye kuchengetedza matumbo emusana, nokuti cellulose mumuviri wayo wakachena, asi zvakadaro inoderedza kunwa kwemafuta, kuva nechirwere chemaoriki nyore uye kugutsa chido chekudya , izvo chaizvo izvo zvavari kumirira.
Kune rumwe ruvoko, mavari, chero zvakadaro, kune fructose uye makhahydrates, uye ivo, chero zvingave zvingareva, ndivo vavengi vakaipisisa vemufananidzo wakaenzana. Vagadziri vane ruzivo vane huwandu hwekuremera vanoti zviri nani kunwa girasi ye yogurt usiku, asi pasina mhaka musadye michero, kunyanya tsvuku uye tsvuku, uye kana chido che "kukanda mukati" chibereko chinonaka chinoshamisa kwazvo, saka zviri nani kutora rimwe ruvara. Mukuwedzera, kune vanhu vane matambudziko mubasa rekudya kwekudya, apuro inogona kukonzera kuora kwemuviri, iyo yakazara ne colic, flatulence nezvimwe zvinetso zvisingafadzi.
Kana uyo anorwara nenzara ari nechokwadi kuti asina mushonga, haangorarami, saka iwe unogona kudya imwe kana maviri maapuro, asi mushure mezvo zvinodikanwa kuedza kurara nguva pakarepo, kana zvakadaro dumbu richatanga kupikisa zvikuru uye chimwe chibereko hachizogoneki. Avo vanopopotedzana uye vanoti mune chero zvipi zvayo vane makorikori, munogona kudzivisa kuti zviri nani kupfuura kudya usiku husiku ne sandwiches ne sausage kana chimwe chinhu chinonyanya kukosha. Uye avo vanofarira kana vane mafuta pamaapuro eusiku vanogona kupindurwa kuti hapana vanhu vakadaro vanovashandisa nguva dzose, saka hapana nhamba, asi kana kune kutya kukuru kwekuwedzera zviri nani usiku, zviri nani kuenda kunorara vane nzara.
Zvechokwadi, mhinduro yakanaka kumubvunzo wekuti inobatsira kudya maapuro usiku, hazvibviri, nokuti vanodzidza vanofa vanorairwa kuti vasadye maawa 3-4 musati maenda kunorara kana kudya kefir panzvimbo yezvibereko. Kukahadzika uye kushamisika kana zvichikwanisa kuwana kubva maapuro usiku, zvinokwanisika kuvakurudzira kuti vabike, kunyanya kana paine matambudziko nekudya uye chimiro chechirwere ichi - gastritis, pancreatitis , etc. Zvino pane mukana mukuru kuti hapana kuvirisa uye kusagadzikana utumbo kana mudumbu uye hazvizosimuka, nokuda kwechikonzero chakanaka, kubhakwa maapuro ingakanganisika chikamu chekurapa kwekurapa. Usangowedzera kwavari uchi, shuga uye zvimwe zvakanyanyisa.
Nyanzvi dzinokurudzira kushandisa michero iyi muhuwandu hwavo hwose, pasina kukanda kunze kune iyo inonzi "stub", nokuti mukati maro pane zvinhu zvakawanda zvakagadzirisa mamiriro ezvinhu emvere, misumari, ganda uye nhengo dzomukati, kunyanya, lymphatic system, midziyo uye nhengo dzemaonero. Maapuro ndiyo yakashambisa ropa rakasimba zvikuru, shamwari dzakanakisisa dzevanhu vane chirwere cheshuga nevarwere vane gout. Nokudaro, unogona kudya maapuro usiku, semimwe michero yakawanda isina kusvibiswa uye miriwo, asi usaita izvi nguva dzose, asi nguva nenguva, uye ramba uchiedza kurara musati mimba inotanga kukanganisa hysterically.
Zvinotarisirwa kamwechete uye kuti vose vakanganise pfungwa dzeumwe munhu kuti vasadye mushure mematanhatu, uye simuka kubva patafura 3-4 maawa asati avata. Nguva ino ichave yakakwana yekudya kudya kwemanheru uye hazvikwani kuti uwane nzara zvakare. Nokudaro, munhu anoenda kunorara asina kufunga nezvekudya, uye naizvozvo kufunga kwekudya apuro mumusoro wake hakuzouya, izvo zvakanaka, nokuti usiku huri mudumbu rinofanira kurara.