Nemhaka yemabasa ekukwegura, vanhu vazhinji vanorega kutarisa zvavanodya. Asi mamama emazuva ano, pasinei nemakomo emabasa epamba uye kutambudza, tora zvakanyanya utano hwemwana wavo waanoda. Uye nekuda kwekuchengetwa kwakanaka uye rudo, vanogadzirira ndiro dzakasiyana. Kunyange zvazvo kunewo vabereki vakadaro vari kukurumidza kuwedzera makungu kumunhu mukuru wevanhu. Uye naizvozvo haufaniri kufunga nezvezera remakore anoenderana nekugadzirisa chirongwa chemwana. Asi kuwedzera-kuzadza kwezvokudya zvevana nemafuta, zvakabikwa, zvimedu uye zvinotapira zvinotungamirira mune ramangwana kune zvirwere zvegumbo remimba. Kazhinji kugadzirira kwekudya kwemanheru uye masikati hazvikonzeri matambudziko akasiyana-siyana: mangwanani - porridge kana omelet, uye kudya kwemanheru zvinosuwisa kana borsch. Asi chii chokupa mwana wacho kudya kwemanheru? Uyu mubvunzo uyu unoshungurudza amai vakawanda.
Chirwere chinobatsira mwana: chii chinofanira kuva?
Kwezuva rimwe mwana acharamba achitamba uye achimhanya, anoita zvinhu zvakawanda zvinonakidza uye zvinonakidza, zvekuti iye zvechokwadi anoda zvokudya zvinomutengesa nesimba rakashandiswa. Pamwe neizvi, kudya kwemanheru kunofanira kunge kuri nyore, nokuti iyo yakawanda inoda kuendako kurara. Kana iwe ukabika zvokudya kubva kune zvokudya zvakaomeswa kudya, kunyange kudya kwemanheru kunonaka kwevana kuchapa usiku husina hope nekuda kwemuviri nemwana - ichasvetuka, kuchema uye kumuka. Nokudaro, chirayiro chiri nani pa19.00 o'clock, kureva kuti, maawa matatu mushure mepakati pezuva masikati muhomwe yeklasi. Zvokudya zvichava nenguva yekuchera usati wavata, uye iyo yakaoma ichaona kurota kwakanaka. Kune vana vasingaendi kuchikoro chekugadzirira, zvokudya zvinofanira kugadzirirwa maawa 1-2-2 asati avata. Vabereki vanofanira kuderedza kuwanda kwemvura inodhakwa usiku. Kana zvisina kudaro, mwana achakanda uye otendeuka, akumbira pombi. Kana mwana akanzwa nzara asati avata, umupe girasi ye yogurt, kunwa yoghuti kana kuti yaizhenka.
Zvinonyanya kushandiswa kushandisa zvigadzirwa zvinotevera pakugadzira chirairo chekudya kwemwana:
- miriwo nezvibereko;
- porridge;
- mazai emukaka akaviriswa uye cottage cheese.
Kubva pamiriwo nemichero, unogona kugadzira mashizha, saladi, somuenzaniso, vinaigrette, kana saladi yeebheti yakabikwa nemichero. Uyewo mwana achada fritters kubva kune karoti uye kabichi. Kwekudya kwemasikati, cheese cottage cheese uye mukisi wakasviba zvakakodzera. Izvochete chigadzirwa chinowanzoshandiswa mukugadzira casseroles uye soufflé. Ikoji yehuni inogadzirirwawo, somuenzaniso, kubva pamariti uye pungu, uye mabhitirwo akaisvonaka anowanikwa kubva kumucheka wakapedzwa. Kunwa kudya kunonaka uye kwakagadzikana unogona slabovazvarennym chai kana kubata.
Miti yakadai senyama, hove, mazai anoshandiswa zvakanakisisa panguva yemasikati.
Kudya Kwekudya Kwemwana
Tinopa mikana yakawanda yekugadzira ndiro, izvo zvakanyatsokodzera kudya kwemanheru.
Cauliflower Casserole
Casserole yakadaro yemiriwo inogona kushandiswa kudya kwemwana ane gore rimwe chete. Iyo inobatsira zvikuru uye inonakidza tora.
Zvisungo:
- cauliflower - 1 inflorescence;
- Evha - 2 zvidimbu;
- cheese - 200 g;
- mukaka - 200 ml;
- mafuta - 25 g;
- chingwa chimedu - 20 g;
- munyu.
Kugadzirira
Koliflower inofanira kushambidzwa, ndokugoverwa kuva inflorescences uye kubikwa mumvura inodzika kwemaminitsi manomwe. Misi inorohwa nemazai, uye cheese inobviswa pa grater. Iyo pani inoputirwa nehotela, yakasaswa ne breadcrumbs. Inotanga kuisa huri-fururi, zvino yakazadzwa neiyi yevhisi, inoswa ne grated cheese uye munyu. Iyo ndiro yakabikwa pamusana wekupisa kwemaminitsi makumi matatu.
Pancakes yakagadzirwa kubva muvermicelli uye cheese
Vana vanoda pasta, kunyanya vermicelli. Iwe unogona kushandisa zvakasara zvepasta mushure mekudya kwemanheru uye kubika kudya kwakanaka uye kunokurumidza kwevana - mapanikeki.
Zvisungo:
- vermicelli boiled small - ½ cup;
- evha - 1 pande;
- cheese - 40 g;
- mafuta ezvirimwa kuti awane frying;
- munyu.
Kugadzirira
Kupukuta cheese pane grater yakawanda, inosanganiswa neja rakarohwa uye noodles uye munyu. Mafuta mashoma anodururirwa panopisa rinopisa. Sezvo pave nekugadzira mapekeki, iyo yakabikwa kubva kumativi maviri kusvikira chigumbuso chikaumbwa. Iyo ndiro inoshandiswa ne ketchup.
Bon appetit!