Izwi rokuti "huwandu hwekugadzira" rinokonzera kusununguka kwechikoro kwemakore. Kana nhasi taikwanisa kudzidzisa nekurasikirwa nehutano pamwe nekushingaira kwataimborega, otmazyvalis uye nekukomberedza zvinyorwa zvekugadzirisa kwemaitiro akawanda, zvakasarudzwa nevanodikanwa "fizruks", nditende ini, kese yechipiri ingadai ine chimiro chaCindy Crawford.
Asi inguva yekudzokorora nzvimbo dzehupenyu hwako uye iko zvino isu tinowana zvakajeka maitiro akafanana, asina-kugadzira uye asina zvaanobatsira muviri wose, kutengesa, kudziya uye kudziya. Tichaedza kukupa chikoro chechikoro chekudzidzira maitiro ekuvandudza maitiro mumutambo, sekutaura, "pasi pemuchero" wemazuva ano e gloss uye fitness fashion.
Asi, kutanga kwezvose, ngatifunge pamwe chete kuti tingashanda sei muviri wose uye tifare kubva mukugadzirisa.
Iyo yakanakisisa yekugadzirisa dambudziko rakaoma - kutamba uye gymnastics
Kudamba ndeimwe yemhando shomanana yehutano hwakanyatsokura muviri wedu kunzwisisa. Kana iyo pfungwa chaiyo yehuwandu hukuru hwekuita maitiro isingakufadzi, usamira, "shandisa" nzira yako yekukudziridza mapoka ose emashure nekunyora mune imwe nzira yekutamba.
Imwe nzira ndeyekuita masikati. Zvakanaka kuti nguva inogona kuwanikwa kune munhu wose. Mukuwedzera, kubhadhara kunogona kupiwa sehutano hwehuwandu hwekuvandudza maitiro nemishonga yakasiyana-siyana, yakadai sedambo rokutsika, fitball, hoop yegymnastic, chirwere cheutano, nezvimwewo.
Kudzidzira
Isu tinokupawo sarudzo yekuoma kwakawanda kwekudzidzira maitiro nematambudziko, kureva, nefitness band.
- Tine bhanhire rerabhu mumaoko edu, rutsoka rweruboshwe mberi, rakarurama shure, mabvi ari hafu. Zvikwata zvine kupararira, mukufamba tambanudza bhanhire rakasununguka mumaoko ako - 10 mara pane imwe neimwe.
- Tinoomesa basa racho: tinowira pasi, tichibata pasi nepamabvi, uye kusimudzira maoko nebandu reRubber kumusoro, kusvika kumusoro wemusoro.
- MHE-makumbo pamwe chete, maoko akasimudzwa pamusoro pemusoro. Isu tinopikisa kune rumwe rutivi, tichizununguka, maoko anotambanudza pamapfupa emvere.
- Tinopinda mumugwagwa wakazara, rutsoka rworudyi mberi, rworuboshwe pane bhanhire rakasimbiswa, iro maoko atinomira pamberi pedu. Kubva pane chinzvimbo chemaoko akadzikama, ruramisa maoko ako pamberi pako uye dzokera kuI IP. Isu tinoita katatu kune rumwe rutivi.
- IP - low stand, yakarurama ibhe rakanamatira pamakona akanaka, yakasiyiwa pasi, uye ruoko rworuboshwe runobata padambo, kurudyi kune rumwe rutivi. Tinomuka, tichibvarura mabvi kubva pasi, tichikwevera bhenzi rakasununguka. Tinoita kumativi ose maviri.
- Isu tinova mumamiriro ekusimbisa kusimbiswa kwenhema nemakumbo akawedzerwa. Rubha tinokanda shure kwemafudzi epafudzi, rinotarisira pasi pemabhushi. Kurambidza maoko ako, tambanudza bhanhire rakasununguka uye saka tinopinda kunze. Tinoita 15 nguva.
- Tagara pasi pasi, makumbo edu akadzikamisa, tinogadzira bhanhire rakasununguka pamakumbo, rinotakura mumaoko. Ruramisa makumbo ako, ita zera nemuviri uye simudza maoko ako kumativi.
- PI-iyo imwe chete, muviri unonamatira kumakumbo, uye maoko anotorwa zvakare. Tinogadzirisa mamiriro ezvinhu uye tinodzokera kuI IP.