Nzira yekutora lavacol yekureruka kwekukura?

Pane nguva apo iwe haugoni kuita kunze kwekuisa marara. Kuvharwa kunogona kunge kwakagadzirisa kurapwa kwemishonga, kana kuti kunyaira kunofanira kutorwa kusati kwasara kushanda. Zvisinei, kuora muviri kunokwana zvakakwana zvakakwana here kuti utore marara? Usati wasvika padanho rakadaro, unofanira kuziva kuti mushure mekutora iwe zvichange zvakaoma zvikuru kudzorera basa rechisiko remukumbo. Kana iwe uchifunga kuti chinangwa chako chakanaka, zvino funga kuti ungatora sei lacolcol kuti uwedzere kurasikirwa.

Lavakol anoshanda sei?

Kungofanana nechinokonzera kusvibisa, Lavakol anovhara mvura mumugwagwa wezvokudya uye anosundira zvose zvese kubva mumatumbo. Uyewo, kugadzirira kune elektrolytes iyo inowiridzira mvura-electrolyte muyero. Vamwe vanhu vanotora Lavakol yekuchenesa matumbo vasati vaenda kunodya.

Ungatora sei Lavakol?

Nzira yekushandiswa kwelavacol yakafanana nezvimwe zvinokonzerwa nehupfu. Lavakol inotengeswa mumabhegi, rimwe nerimwe rayo rinofanira kusvibiswa nema 200ml emvura. Mhinduro yakadaro pazuva iwe unoda kunwa kusvika pamatita matatu (kutanga kwezvose, izvi zvinoshanda kune avo vanotora mishonga vasati vasvika). Inwa maminitsi makumi maviri nemakumi matatu kusvikira zuva rose. Iro tambo yeLavacola inobhururuka, yakafanana nemvura yemvura, uye iyi inowedzera zvikuru, sezvo yakawanda yemarara ine tariro isingagadziki. Kunyange zvakadaro, usati watora Lavakol, iwe unofanirwa kunge uchiziva kuvepo kwekupikisa uye kusangana kwakashata.

Contraindications:

Lavakol haigoni kutorwa kuti ichenese matumbo, mushonga uyu, usati watora izvo zvinosungirwa kubvunzurudza nachiremba. Kana ukasanyengera, iwe unogona kuitika pamagumo ekunyunyuta, mumarwadzo emimba, kurutsira, mumukanana mishonga yemahara, kusvibiswa kwemishonga, iyo inowanikwa kunyange mushure muteji umwe chete.

Usamirira zvishamiso

Lavakol kana chimwe chinhu chinokonzera kukwikwidza hachikuvadzi kunwa kwemafuta zvachose. Izvi zvinowanikwa mudumbu, laxative haina chokuita nayo. Iwe unotora chigaro uye unorasikirwa nemutoro zvakangofanana nehombodo kubva kwauri. Iroxative haigadziri chigaro chako, ichakuisa pa "nheyo", pasina unyanzvi zvichange zvakaoma kuti iwe uende kuchimbudzi chakanaka. Usati washanya kuneta, edza kudya zvakanyanya fiber uye kunwa mamwe mvura. Fibhi inoshanda seinopisa, inodhonza chimedu mumatumbo. Zvisinei, anozviita zvisizvo, zvinyoronyoro, asina kukanganisa chero muviri wako.