Buckwheat ndicho chinhu chinonyanya kukosha chekudya kwakanaka. Kubvira panguva yekare zvakange zvichitaurirwa kuti buckwheat ndiyo mbeu inobatsira zvikuru yezvose. Iyo inonaka, inonwisa, uye zviri nyore kubika. Kusiyana nekutenda kwakakurumbira, buckwheat haisi yezviyo zvachose, zvakadai segorosi, rye kana rizi. Icho chinotarisa kuti mbeu yake yakabatana ne rhubarb uye sorrel. Mune dzimwe nyika dzeEurope, buckwheat inotengeswa chete mu pharmacy. Zvakanaka, munharaunda yeCIS chigadzirwa ichi chinowanzoita nzvimbo yepamusoro pane mashefu nemafuta.
Nei zvakakosha zvakakosha?
Chimwe chezvinyorwa zvakakosha zvebhakkwheat zvisati zvaitwa nezvimwe zviyo ndezvokuti zvine zvinyorwa zvishoma zveghydrohydrates uye zvimwe fiber. Muchiitiko ichi, hauna gluten, asi yakawanda yezvokudya zvinokonzerwa nyore nyore uye amino acid anokosha . Kuti unzwisise chikonzero nei chigadzirwa ichi chinonzi "queen of croups" ngationei zvinhu zvipi zvinokosha zviri mu buckwheat:
- mavitamini eboka B, P uye PP;
- simbi;
- magnesium;
- calcium;
- phosphorus;
- mhangura;
- iodine;
- insoluble fiber;
- flavonoids.
Pamwe chete, izvi zvinogadzira buckwheat chikafu chinonaka chekudya chakakodzera kuvanhu vemakore ose. Chokutanga pane zvose, buckwheat is antioxidant ine simba, sezvo flavonoids yayo ine nzvimbo yekusunga vitamini C uye kuwedzera mabasa ayo ekudzivirira. Magnesium mu buckwheat inowanikwa mune zvakawanda, uye inogona kuderedza dambudziko rekugadzirisa zvirwere zvakadai sehosha yepamusoro, chirwere, chirwere cheshuga uye cholesterol yakakwirira mumidziyo yeropa. Buckwheat inonzi inonzi chigadzirwa chezvinhu zvezvinhu zvesimbi, izvo zvinoita kuti hematopoiesis iite. Ndicho chikonzero vanhu vanosanganisira phariji yeghakhehe muzvokudya zvavo kaviri pavhiki vane ruvara rwehutano hwakanaka uye mahemoglobin akanaka.
Nyanzvi dzezvokudya zvinokurudzira zvakasimba kudya buckwheat kune vatambi, vakwegura nevaya vanoita basa rega rega zuva nezuva. Ichokwadi ndechekuti buckwheat inosimbisa mitsipa yeropa, kudzivirira zvirwere zvakadai seArthritis uye rheumatism. Uyewo, buckwheat inodzivirira hutachiona uye inovandudza kushanda kwehutachiona. Mukuwedzera, buckwheat inokosha kune avo vari kuita basa repfungwa, kunyanya vana vechikoro nevadzidzi. Dzidzo dzakaratidza kuti buckwheat ine simba rakanaka muuropi hunoita basa, inodzivirira kusagadzikana uye kuneta.
Ndeipi inobatsira kubhakheat ye kuora kurasikirwa?
Caloric zvakagadzirwa ne buckwheat zvakakwirira pane zvevamwe zviyo, naizvozvo mubvunzo wacho wakarurama: ndeye buckwheat inobatsira pakurema? Mhinduro ndeyokuti hongu, buckwheat inoonekwa seimwe yemhando yakakosha yezvokudya zvinovaka muviri. Izvi hazvifaniri kungoenderana nezvose zvishoma nezvishoma gorobohydrate mairi, asiwo kune kuwanikwa kwefiber, iyo inonyanya inosanganisira insoluble dietary fiber. Tsvina dzakadaro hadzina kugadzirwa nemuviri, asi kupfuura nepamuviri, zvinokwanisa kutora uye kutakura pamwe nazvo cholesterol uye zvinhu zvinokuvadza kubva mumuviri. Buckwheat inokurumidza kukudza muviri uye inopa simba kuti udzidzise.
Nemhaka yekubatsira kwayo, rubhakheti yakagamuchira kudya kwayo, iyo inonzi: buckwheat kudya. Chinonyanya kukosha chiri muchokwadi chokuti mukati mevhiki zvakakosha kudya chete buckwheat uye kefir kwete kupfuura 1% mafuta.