Mune nguva yekurasikirwa kana kuve nekurema mushure mokudya, vazhinji vanodzidza kunzwisisa zvinoumbwa zvekudya - zviri nyore nyore kuti pakarepo kurega makoriro, uye dzokera kune kudya kwechingwa zvakare uye uzvidzivirire zvinhu zvose kamwechete. Kubva munyaya ino iwe unodzidza zvose pamusoro pekodoric kukosha kwepecaches uye kushandiswa kwavo muzvokudya.
Caloric ye peach
Kwemagiramu 100 emappp pepe account account ye 45 makori. Enzanisa nekoriori zveshoko rekoti (inenge 500 kcal) kana keke (inenge 350 kcal), uye uchaona kuti inenge iri yakasiyana-siyana yezvokudya zvekudya! Mukuwedzera, peach inofadza iwe nekunaka kwayo yakawanda uye kunhuhwirira, saka iwe unogona nyore nyore kudzivisa "kukanganisa" pane mamwe makorikiti masipi.
Ingani makorikori akawanda ari pechesi yekutanga?
Chiremera che peach chemasvikiro mashoma chinenge 85 g, izvo zvinoreva kuti kukosha kwayo ndeye 38 kcal. Kuenzanisira, mune zviduku zveshokotikiti rinenge 250 kcal, uye mu 3-4 makiki nemiti - anenge 400. Chikamu chekudya ichi hachina kunyanya kuwedzera kune zvigadzirwa zvose izvo tei inowanzodhakwa.
Kudzorera 1-2 peaches nemari yako inowanzobika, iwe unogadzirisa musiyano mumakirori mune kudya kwema100-200 units. Uye kana iwe usingadyi kudya kwemafuta nemafuta eupfu, uremu hwako huchaderera munguva yakanyorwa.
Mangani emakorikori ari mune peach flat?
Mukuwedzera kune peaches anowanzogara, unogona kuwana michero yakafanana yakave yakagadzirirwa - maonde peach. Zita rake rakagamuchirwa bedzi nekuda kwechimiro, icho chakafanana nemaonde . Genetic engineering nekuyambuka hazvina chokuita nazvo - zvinongovawo chipo chechisikigo chechisikiro sechibereko chinowanzoitwa.
Caloric zvakagadzirwa ne peach zvinopfuura zvishoma kupfuura zveiwo zvinozivikanwa - 60 kcal pa100 g yemuchina. Nenzira, zvinoshamisa kuti zvinonakidza kufunga nezvehutori hwechibereko chezvibereko zvakadaro: kukohwa kweimwe michero yakadaro inenge 95-100 g, izvo zvinoreva kuti kukosha kwayo inenge yakaenzana ne 57-60 kcal.
Caloric zvine zvimedu zvepenicheji
Peach yakachena inoratidzirwa gore, uye chibereko ichi chinonyanya kukosha mumhando yakakonzerwa. Zvinotoshamisa kuti, mune iri maikorori mavari kunyange zvishoma kudarika mapepa anozivikanwa - zvikamu 41 chete. Nokudaro, mumwaka wekunaya, unogona kushandisa zvinonaka izvi sechinotsiva mamwe maitiro ekudya.
Zvinotoshamisa kuti kunyange mumakinheni chimiro ichi chinochengetedza zvinhu zvakawanda zvinobatsira: mavitamini B5, B6, B9, C, E, H, PP, pamwe nezvinhu zvakawanda zvinobatsira: calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur, iron , iodine, mhangura, manganese, fluorine, zinc uye vamwe.
Chikafu chakakodzera uye peaches
Maererano nemitemo yekudya kwakanaka, inofungidzirwa kuti chero michero haifaniri kusanganiswa nezvimwe zvokudya, asi yakakurudzirwa kuti ive yakasiyana. Kana ukashandisa chikafu chakakodzera chekurema, mapeaches haafarirwi masikati: kuderera kwemetabolism hakugoni kurarama nehuwandu hwemakhahydrates, naizvozvo zvakanakisisa kusiya mapuroteni zvokudya zvekudya kwemanheru. Kudya mumadekisi emanheru emhando ipi zvayo, kunyange michero, haifaniri kukurudzirwa.
Kana tikafunga kudya kwakakwana ne peaches, zvinotevera zvinogona kuitika:
- Chikudya chamambakwedza: oatmeal kana mupunga porridge ane peaches, tei pasina shuga.
- Zvokudya zvemasikati: chikamu chesadidhi kubva mumiriwo mutsva, mukombe wekudya mutsvuku.
- Masikati masikati: mapeji maviri, girasi remvura.
- Kudya: Nyuchi, chifu kana nyama yakasvibiswa nekunakirwa kwemiriwo.
Kudya kwakadaro kuchagutsa zvakakwana kuda kwako kwemasipi, uye panguva imwechete inosimudzira kuora kurasikirwa. Kudya saizvozvo, iwe unogona kuderedza uremu ne1-1.5 kg pavhiki, izvo zvichakurumidza uye zvisina maturo kuti muviri uuye kune chinangwa chawo.