Rhubarb haisi iyo inonakidza inonyanya kuzivikanwa, asi munzvimbo idzodzo iyo inogona kuwanikwa, inonakidzwa zvikuru. Ichi ndicho chimiro chekutanga chisingaperi chine zvokudya zvinodyiwa, zvine mavitamini akawanda nemaminerari. Iyo inoshamisa zvakare kuti mashizha nemidzi ye rhubarb inonzi inopisa uye haidyi muzvokudya. Sezvo mutemo, mashizha emiti yacho anowedzerwa kune compotes, jams, jams uye zvimwe zvekudya.
Inobatsira sei rhubarb compote?
Simba re rhubarb rakapfuma mubasa rinokosha (kunyanya mandimu uye apple), carotene, iron, phosphorus, magnesium, calcium uye mavitamini A , B, C, uyewo vitamine K isingawaniki. Uyezve, inogona kunzi zvokudya, nokuti inenge 100 g yemiti nhoroondo ye 16 kcal chete. Compotes nayo, zvichienderana nehuwandu hwehuga muhutano, vane calori yakagadzika ye 30 kusvika ku60 makoriro paavhareji.
Kushandiswa kwe compote kubva kuRhubarb kunobatanidza nehupfumi hwahwo hunokosha kumunhu wemuviri, nekuda kwekuti ine simba asi ine simba kune dzimwe nzira dzemiviri. Somuenzaniso:
- compote kubva kuRhubarb inokwanisa kuisa chimiro chekushisa chakakwirira;
- Zvinonyatsozivikanwa kuti rhubarb inobatsira kutsungirira kubatwa uye kuisa chiito chemukati nekuda kwechiito chekuvadza kwepanyama;
- kushandiswa kwekodhi kubva kuRhubarb kunobvumira kugadzirisa basa remuviri wepamuviri sehuse;
- Zvinonyatsozivikanwa kuti zvinwiwa nemuti uyu zvinopawo antimicrobial uye anti-inflammatory effect, kuitira kuti kana ikashandiswa, ichange ichikurumidza kukundwa kunaya kwemwaka;
- vanhu vane matambudziko ane chiropa uye nduru chikafu, rhubarb inogona kushandiswa secholagogue;
- Nguva dzose kushandiswa kwekodhi kubva kuRhubarb kunosimbisa hutachiona hwepanyama.
Compote yeRhubarb ine maitiro akawanda ekuporesa. Izvo zvinhu zvakagadzirwa nesayenzi, uye iye zvino ma Pharmacy akasiyana-siyana zvichibva pamiti iyi inotengeswa mumapromita. Zvinofanira kutarirwa mupfungwa kuti panguva yekudzivirira rhubarb inofanira kupedzwa nenzira isina kukwana, pamwe chete nechirwere cheshuga, gout, peritonitis, chirwere chekuvhiringidza uye chero rudzi rwekubuda ropa.
Nzira yekuita compote ye rhubarb?
Gadzirira rhubarb compote, izere nezvinhu zvinobatsira, iri nyore kwazvo, uye zvinotora nguva shoma. Kushandisa kunwa kwakadaro panzvimbo yekutengesa juisi, unogona kusimbisa zvakanyanya utano hwako.
Compote ye rhubarb
Zvisungo:
- rhubarb - 800 g;
- uchi - 3 maspuni;
- shuga - 150 g;
- mvura - 1.5 litita.
Kugadzirira
Pre-rinsed rhubarb akacheka kuita zviduku zviduku uye geda mumvura inotonhora kwemaminitsi gumi nemashanu. Panguva ino, gadzirira sirasi, kusanganisa mvura nehuga uye uuye nayo kumota. Shandisa rhubarb mvura, uye uise rhubarb muyero inopisa uye kubika kwemaminetsi manomwe kusvika paine. Muchikati chekodhe yakanyorova uwedzere uchi (kana uchida).