Izvo zviyo nezwi risingazivikanwi rokuti "kino" hazvishamisi mune zvakawanda. Kutanga, nyika yekwavo iri South Africa, anouya kuRussia kubva ikoko, uye saka nenzira yakakodzera inogona kuonekwa sechido chokudya. Chechipiri, muti wacho pachawo unoshamisa zvikuru mukuonekwa: hupamhi kupfuura kukura kwevanhu, nekwakatsva shini yegorosi uye mashizha emichero. Asi mushure mokugadzirisa zvirimwa zvinowanzova zvizere, zvakafanana nechekunze buckwheat zviyo, kunyange zvazvo firimu inogona kunge isingasviki chete, asiwo yakaita tsvuku kana yakasviba. Nhasi iyo inowanzoshandiswa mumiti yezvirimwa. Nutritionist anonimously anocherechedza kuvapo kwechiremba kinos zvakawanda zvakakosha zvinhu. Iko kune maonero ayo maererano nehuwandu hwezvokudya, chigadzirwa ichi chiri pedyo nekukwanisika kumukaka wemucheche.
Kukuvadza uye kubatsirwa kwemafirimu
Zvakanakira mafirimu zvinosarudzwa nehutano hwakasiyana hwezviyo izvi. Iine purogiramu yakawanda yemapuroteni emichero, iyo yakanyatsogadziriswa nhengo dzekudya, uye amino acids zvakakosha kumagadzirirwo emagetsi emagetsi. Muchikwata chine makemikari akawanda emakrobhohydrate uye kune mafuta akazara, saka mararicic yevhidhiyo iri panzvimbo huru - 368 kcal nemazana magiramu. Uyewo pano unogona kuwana sarudzo yakazara yevithamini uye micheyo yakakosha: B mavitamini, mavitamini A , E, PP, yakawandisa ye calcium, magnesium, potassium, phosphorus nezvimwe. Uyewo munharaunda kune choline, iyo inobatsira zvikuru pamabasa ekufunga. Kune zvakakosha zvezviyo, cinema inogona kuonekwa kune yakakosha yezvokudya zvinovaka muviri, kukwanisa kubvisa slag kubva mumuviri uye kugadzirisa basa remukumbo. Ikukuvadza kwezviyo izvi zvinowanikwa mune zvakakwirira zve caloric, kukwanisa kukonzera kugadzikana kwemanzwiro kana kukonzera kuvhiringidza kana iwe uchidya zvisingagumi.