Fungidzira imwe mbeu: inenge inokosha inodyisa, inokura, inoumbwa nemakemikari ari mumatafura kana peels. Apo zviyo zvakabvarurwa uye zvakagadzirirwa kushandiswa, zvinonatswa kubva kubhomba rekunze kuti kuwedzere kuravira. Uye mune iyi shell, peel kana husk ane chimwe chinhu, nekuda kwekuti michero inobereka uye yakaibva-mavitamini, mafuta, sarusi inobatsira uye mamiriro ekutsvaga, zvinhu izvi zvose hazvizotidzivirira isu, handizvo here?
Apo fashoni yehupenyu hwakanaka hutanga hwakatanga, indasitiri yezvokudya yaifanira kubhadhara kune iyi "tsvina yakasvibirira", izvo zvatinoshevedza bran.
Batsirwa
Apo kuAsia nyika dzakanaka vanhu vakatanga kudya mupunga wakanatswa, vakatanga kutora uye kufa nokukurumidza zvikuru. Mushure memazana emakore emakore yakazoitika kuti yakanga iri chirwere cheBeriberi - kushaiwa kwevhitamini B1 kwakakonzerwa nekurambwa kwemakwenzi eiri.
Usati wataurira kuti ungatora sei bran kuti uwedzere kurasikirwa, ingofungidzira kuti zvakakosha zvakadini, zvichienderana nezvakanyorwa:
- vitamini A, B, E;
- omega-3 uye 6 fatty acids;
- selenium, manganese, phosphorus;
- cellulose.
Kushandiswa kwebhangi nekurema kwekurehwa kunokonzerwa zvakananga nechokupedzisira - tsvina yakawanda yezvokudya. Fiber inobatsira kunzwa manzwiro, kubva mumumvuri inowedzera mumuviri uye inowedzera muzwi ka25! Mukuwedzera, inoderedza chirwere chemazuva ano-kubviswa, kubvisa tsvina uye kusakodzwa zvokudya zvekudya.
Sarudza branin
Mbeu inogona kuva chero ipi zvayo - rizi, rye, oatmeal, gorosi, nezvimwewo. Zvese dzinobatsira, asi zvinokwanisika kusarudza ibhande ripi rakanakisisa pakurasikirwa, nokuti hazvisi zvinhu zvose zvakaoma nazvo.
Mbeu inogona kuwanikwa nenzira yeupfu uye nenzira yegranules. Apo kusangana neiyo yekupedzisira inofanira kutarisa kuumbwa kwacho: varairi vacharamba vachikwanisa kuparadza chigadzirwa ichi chinoporesa, kuwedzera mishonga, shuga, munyu, flavour, citric acid. Ita zvaunofunga chete nesimbi yakasikwa, usatenga pane zvinowedzera zve cranberries, maapuro, michero yakaomeswa - iwe unogona kuzviwedzera iwe pachako, uchiziva kuti muplate yako hapana chinhu chakagadzirwa, asi chete maruva embeu uye michero yemichero nemichero.
Kushanda
Uye mazwi mashomanana pamusoro pekuti ungashandisa sei bran kuti ure kurasikirwa.
Kutanga, dururira bran mugirazi remvura inopisa, uye, pasina kushivirira, iyananise.
Chechipiri, wedzera bhanhire kune chero chikafu chinodya - saladi, zviyo, marisi, kana kungodya, kushambidza nemvura.
Kushandiswa kwemvura yakawandisa kana kutora fiber kunomiririra, zvisinei nokuti pane kubvisa kubvongodza, kungogadzirisa matambudziko ane chigaro.