Celery juice yekutema kurasikirwa

Celery yakave ichizivikanwa kwenguva refu nekuda kwehutano hwayo. Iyi ndeimwe yemichero shomanana iyo munhu anopedza zvachose: midzi, tsitsi, uye mashizha. Mashizha emadhishi emasobho uye saladi anokohwa munaJune-July. Inowanikwa - munaAugust, midzi inowanikwa munaSeptember-October. Zvizhinji zvemafuta ose anokosha zviri munharaunda-midzi.

Nzira yekuita sei jisi kubva kune celery?

Juice inobva kune celery inoonekwa sechinhu chinoshamisa chekurasikirwa. Kazhinji, yakagadzirirwa kubva pamidzi yemiti, asi mutsara mudukuwo akakodzera. Zvechokwadi, kushandisa juicer ndiyo nzira iri nyore uye isina simba-yakasimba. Zvishoma zvakanyatsoomeswa gorosi jisi rinogona kugadzirwa ne grater uye gauze. Kushandiswa kwejusi kubva kune celery yekurema muviri kunonyatsoiswa - kwete kupfuura 100 ml pazuva.

Kufanana nemiti yese inenge yakawanda yezvinhu zvinoshandiswa uye mafuta anokosha, jira remuchiri rine zvimwe zvinopesana kuti zvishandise. Haikwanise kushandiswa panguva yekuwedzerwa kwezvirwere zvisingaperi zvekudya kwemagetsi. Vakadzi vane pamuviri uye vanokanganisa, vana vaduku havakurudziri kunwa jeri yejeri, sezvo izvi zvinogona kukonzera mhirizhonga.

Nzira yekutora juice kubva kune celery?

Kana zvinhu zvose zvakajeka uye kuti ungagadzirira sei uye unomesa juice kubva kune celery, ipapo mubvunzo wekutora jira rejeri rinowanzoramba risina kupera kusvikira pakupera. Zvikamu zvinofanira kuva zviduku. Nokuderedza uremu, tora 3 tbsp. chipuni usati wadya. Chaizvoizvo, celery imwe yezvigadzirwa pamwe nezvo zvinonzi negative caloric zvakagadzirwa. Izvi zvinoreva kuti mamwe makoriyori anoshandiswa pakugadzirwa kupfuura izvo zvine. Celery juice ine yakadekari yakagadzikana, inopfuura 20 kcal per 100 g. Asi iyo inoita kuti chirongwa chekudya chigadziriswe, chikafu chinodyiwa uye chinopinza nokukurumidza. Nemhaka yekuti metabolism inokurumidza uye kuora kurasikirwa kunoitika.

Iyo jisi inobva kune celery inonyatsotsanangurira kuvira. Kune avo vanosarudza kuita kunze kwekunwa kwemavira muzvokudya, munogona kurayira kuisanganisa nemimwe yemiti yemiriwo. Tomato uye karoti ndiyo yakanakisisa yeizvi, unogonawo kushandisa beetroot uye sweet pepper juice.