Pomegranate juice yakanaka

Kushandiswa kwepomegranate kunozivikanwa kubvira panguva yaHippocrates. Chiremba anozivikanwa wekare wechiGiriki akashandisa juisi kuitira kurapa zvirwere zvakawanda. Iyi inwiwa inozivikanwa zvikuru muCentral Asia. Ikoko pane kunyange nheyo iyo yemapomegranate juice yakaisa ropa panzvimbo yeropa kune varwi vakakuvara. Chibereko chinoonekwa sechiratidzo cheupenyu husingaperi.

Kubatsira kwepomegranate juice

Iwe unogona kutenga kunwa nhasi muchitoro, asi kuva nechokwadi chehuhu hwazvo zvakanakisisa kuzvibika iwe pachako. Shandisa michero mutsva chete kuitira kuti juisi inonaka uye inhu. Iwe unogona kuisanganisa nemusi wetiroti uye beet. Imwe mazano uye zviitiko zvine chokuita nechinwa ichi - zvinokurudzirwa kuideredza nemvura, sezvo nhamba yakawanda yeacid inogumbura mucous uye inoparadza mazodzi eino.

Inobatsira pomegranate juice:

1. Zvinwiwa zvinokonzera chido uye zvakanaka zvinokanganisa basa remudumbu. Vanachiremba vanokurudzira kuti anwe nehara uye zvimwe zvinoputika pamutsara.
2. Kana iwe uchishandisa jisi nguva dzose, mabasa ekuchengetedza emuviri anokura zvisati zvaitika kuipa kwemazuva.
3. Juice inobva pomegranate inotapira ine mavhithamini akawanda , saka kunwa kunonyanya kukosha pakuneta, kupisa mazaisai, uyewo panguva yekupararira kwemavhidhiyo akasiyana-siyana.
4. Siri mumapomegranate juice iri munhamba huru, saka nekushandisa nguva dzose, unogona kuvandudza kuumbwa kweropa. Iyi pfuma yechinwa inoshandiswa kunyange mumushonga wepamutemo. Somuenzaniso, vanachiremba vanokurudzira varwere vavo kunwa pomegranate juice yeanemia.
5. Inoratidzwa kuti kana ukashandisa 1 tbsp. kunwa zuva, saka iwe unogona kuderedza kukura kwemaronda anouraya kune vanhu vane kenza yeprostate.
6. Uyewo, juice inowedzera zvakakosha zve potassium, iyo inokosha pakugadziriswa kwemvura-munyu metabolism uye nokuda kwechiito chemuitiro wemwoyo. Izvi ndizvo zvinoita kuti zvinwiwa zvinokurudzirwa kune vanhu vane hypertension uye vane zvinetso zvepakati.
7. Kubatsira kwepomegranate juice ndiko kukwanisa kuparadzanisa utachiona hweHIV kubva kune masero eropa. Kuumbwa kwechinwa kunosanganisira polyphenols, iyo inopedzisa basa reharadicals rusununguko.
8. Masayendisiti akaratidza kuti kana munhu anonwa 1 tbsp zuva nezuva. juisi yemapomegranate, ipapo anogona kubvisa kusava nesimba. Inokonzerwa nemishonga yayo ye antioxidant.
9. Kuumbwa kwechinwiwa kunosanganisira organic acids, izvo zvinokosha pakufamba kwemhepo. Nekushandiswa kwezuva nezuva, unogona kugadzirisa zvinetso uye kuderedza uwandu hwe "bad" cholesterol.
10. Pomegranate juice ine tannin, inoita kuti iite. Mukuwedzera, ichi chinhu chichabatsira kubvisa marwere. Mune mishonga yevanhu, chinwiwa chinogona kushandiswa kugadzirisa ne angina uye stomatitis.
11. Varume nevakadzi chete vane 1 tbsp. juice inowedzera chido chepabonde uye inobatsira kuvandudza kushanda kwenheyo yenheyo.
12. Inwa inoshanda seino tonic uye inobatsira kuwana mutero we simba uye kuwedzera kutsungirira kwomuviri. Saka, pomegranate juice zvinokurudzirwa kushandisa vanhu vanorwara zvikuru.

Zvakanakira pomegranate juice yevakadzi

Inwa isiri yakadzivirira kudzivirira kwekukura kwekenza yemazamu. Zvakakosha kune mavha mavari, saka zuva nezuva unoda kunwa 1 tbsp. juice munguva yekutanga vhiki yekufamba. Mukuwedzera, ichabatsira kurarama nezviratidzo zve PMS. Pomegranate juice inobatsira pakaderera hemoglobin. Saka, nokuda kwepamuviri uye kubereka vakadzi, iyi inwa inokosha zvikuru. Kunyange zvakadaro jisi ine chirwere chinotapira, chinobatsira kubvisa kuzvikudza. Iyo inewo kukwanisa kubvisa ropa, iyo inobatsira muuterine kubuda ropa. Kune vakadzi vane pamuviri, pomegranate juice inobatsirawo muhupo hwe folic acid, iyo inokosha pakugadzirwa kwakanaka kwe fetus.