Mbiriso yepamutemo yakawanikwa muna 1857 nemakiriniki anonzi Pasteur, asi yakatove yakaratidzwa kuti kunyange muEgipita yekare vanhu vaishandisa mbiriso kuita chingwa. Pakazosvika zana remakore rechi19, masayendisiti akanga aona kubatsirwa uye kushata kwemasipi uye chigadzirwa ichi chaishandiswa zvikuru kubheka chingwa nekuita doro. Muchikwata chemazuva ano chezvokudya, marudzi anozivikanwa zvikuru embeu anoshandiswa, zvakadai sekubikwa, mutsva, akaomeswa, doro, dairy, zvakamanikidzwa, zvokudya, nezvimwewo.
Batsirwa uye kukuvadza kwembiriso yevabiki
Kubika mbiriso ndiyo inowanzove yakasarudzika mbiriso, inogona kuwanikwa munenge hovha dzose.
Kubatsirwa:
- rubatsiro ne gastritis , colitis, musango wesonda uye mamwe matumbo emimba;
- inobatsira pakupera ropa;
- zvine maitiro anobatsira paganda reganda.
Zvinokuvadza:
- kunogona kukanganisa kubuda kwekudzivirira kwevakadzi;
- kunogona kukonzera chirwere chinogadzirisa uye dysbiosis;
- hazvikurudzirwe kushandisa mbiriso mukati mezvirwere zvepvo.
Batsirwa neHarms yeDry Yeast
Mbeu yakasviba ndeyechokwadi "refu-livers", nokuti muvharo yakavharwa inogona kuchengetwa kwemakore maviri, uye mishonga yavo yose inorapwa.
Kubatsirwa:
- vane proteiniti yakagadzikana;
- kusimbisa kusagadzikana;
- rubatsiro nezvirwere zvemimba;
- inogona kubatsira neanemia;
- zvinoshandiswa zvakanyanya mumasikirini.
Kwete kukurudzirwa apo:
- acute matumbo zvirwere;
- gout;
- dysbacteriosis.
Kubatsirwa uye kukuvadza kwechingwa chekudya
Mbiriso yezvokudya inotengeswa, kazhinji mumapiritsi, mafuta uye mupfu uye inowedzera kuwedzerwa kune zvakasiyana-siyana ndiro.
Kubatsirwa:
- nokuti zvinomera zvinoshanda senzvimbo yakanakisisa inotsiva nyama nenyama yemichero;
- lower cholesterol ;
- rubatsiro nerukudzo;
- kudzivirira chirwere chepancreatic;
- kudzora kukanganiswa;
- kunatsiridza mucheche microflora, nezvimwewo.
Zvinokuvadza:
- zvinokonzerwa nehutachiona zvinokwanisika;
- kunyanya kusawirirana.