Kwazidza kefir ndechimwe chezvinonyanya kuwanikwa zvakasviba-mukaka waini, iyo inobatsira uye inodzora kudyiwa, uye inokura midonda, uye inowanzosimudzira miche microflora. Vanhu vazhinji vane tsika yokunwa kefir usiku, uye zvibatsiro uye marwadzo emuitiro uyu zvakanyatsodzidzwa nevanoyanzvi vezvokudya uye navanachiremba.
Is kefir useful at night?
Kefir ine mishonga yakawanda uye yeprophylactic, iyo inonyatsosimbiswa kana iwe ukanwa mukaka uhwu hunotapira husiku. Kana ukanwa kefir usati wavata, iyo calcium inobva kune iyo yakawanda inobatwa nemuviri, kusachengetedzwa kuchawedzera nekuda kwekusimudzira kwemukati ma microflora, uye mangwanani mangwanani muviri unogona kubvisa nyore nyore zvinhu zvisina kufanira. Iinewo maitiro ekurapa, nyore nyore kuti usaparadzanisa husiku huno.
Kefir ine nhamba yakawanda yectocto- uye bifidocultures, iyo inobatsira zvikuru mumuviri, kunyanya nekushaya zvokudya zvinovaka muviri, kugara uchigadzikana kwezvokudya nekuda kwekudya, zvinetso nehutachiva hwepamusoro nekuda kwekudya kwemishonga inorwisa mabhakitiriya. Pakati pezvimwe zvinoshandiswa zvinoshandiswa muKefir zvine vitamini B, iodine, phosphorus, molybdenum, calcium.
Kuwanda kwezvirwere umo kefir inokurudzirwa seyerapeutic uye prophylactic agent ari yakawanda kwazvo - aya ane zvirwere zvepfungwa, anemia, neuroses, zvirwere zvepamuviri. Mukuwedzera, vanachiremba vanocherechedza uye vanonyaradza dzimba ye yogurt - kunwa doro usiku kunobatsira kurara nekukurumidza uye kunyarara pamadhora eamino acid tryptophan. Kunyange zvazvo mamwe nyanzvi anotaura kuti kunyaradza kunwa doro kunowanikwa muKefir, chaizvoizvo zvayo hazvina basa - 0.04-0.05%.
Zvinokuvadza kunwa kefir usiku here?
Kefir inokuvadza usiku usiku kune vanhu vane zvirwere zvinokonzera kuwedzera acidity ye gastric juice, chido chekuitika kwekuvirisa uye kuguma mumatumbo. Hazvibvumirwi kunwa kafir kaviri usiku - zvinogona kukonzera chirwere. Vamwe vanachiremba havatauri kefir nekuda kweproteiniti yepamusoro, nokuti tendai kuti kudyiwa kwavo muviri kunopedza huzhinji hweusiku uye hauna nguva yekuwanazve. Kana munhu mushure mekudhakwa asati avata nguva kefir anonzwa akakundwa - iye chaizvoizvo anofanira kutora chinwa ichi nemishonga chaiyo.
Inobatsira sei kefir usiku kuti ure kurasikirwa?
Vanhu vari kuedza kurasikirwa nemapounds akawanda, dzimwe nguva vanoshamisika - zvinokwanisika kuva nefefir usiku kana vachirasikirwa. Vanhu vane hutachiwana vanopa mhinduro imwe chete kune iyi: kefir chinhu chinoshamisa chinokurumidza kupedza matanho emagetsi uye chinobatsira kubvisa kuwedzera kwehutano.
Kana ukanwa kefir usiku humwe pane nzvimbo yekupedzisira yekudya kurasikirwa, inoderedza kuwandisa kwezuva nezuva caloric kudya uye inovandudza kudya, iyo pakupedzisira inobatsirawo pamugumisiro. Mukuwedzera, kirasi ye yogurt inogona kuchinjwa uye zuva rinodya. Zvose, zuva iwe unogona kunwa magorozi matatu ewaini-mucheki.
Nzira yekusarudza seifir yakakosha zvikuru?
Chinhu chekutanga nyanzvi dzinokurudzira kuti titeerere kune zuva rekugadzira kwechigadzirwa. Kazhinji inochengeterwa kwemazuva manomwe, nguva yakareba inoratidza kuvapo kwekuchengetedza zvishandiso muchinwa. Rimwe kamu yogashi - yakaitwa maawa masere anopfuura apfuura - ane
Vaya vanoda kungovandudza hutano hwavo, uye havanetseki nechinetso chokurasika, nyanzvi dzinokurudzira kunwa classic kefir 3.2% mafuta (caloric content 100 g - 56 kcal), tk. calcium kubva pane iyi inwiwa inonyanya kuwedzerwa. Nokuda kwevachengeti, kefir inogadzirwa nekuderedza mafuta anogadziriswa - 1% uye 2.5% (caloric zvakagadzirwa makumi mana uye 50 kcal, zvichienderana). Iko kunewo mafuta-asina muchero wakakwana-mukaka, asi ndiyo inoshandiswa zvakanyanya maererano nekamutiyamu inogadzirwa.