Kvass haisi kungofadza kunwa chete, asiwo unhu hwakakwana hwevhitamini, zvicherwa uye amino acids. Kushandisa kwaro nguva dzose hakuiti kuti kuwedzerwa kwemetabolism kuwedzere, kuitira kuti zvigare zviri nyore kuwana zvido zvaunoda pakurasikirwa. Mukuwedzera, beet kvass nekurema kwekureruka inokubvumira kuti uchenese muviri wehupfu, nekuda kwekuti masangano ese anotanga kushanda zvakajeka.
Shandisa bheet kvass kuti uwedzere kurasikirwa
Madzitateguru edu haana kumbobvunza kana pane rubatsiro kubva kune kvass, sezvo vainyatsoziva kuti ichi chinwiwa chinowedzera kushanda kwavo, kudzivirira uye kuvabvumira kuti vanzwe vakasimba pane chero dambudziko.
Kunyanya, beet kvass inopesanawo nekunatswa kwayo: inobvisa cholesterol inokuvadza, radicals dzisina maturo uye chepfu, nekuda kwekuti pane kuchenesa zvachose nhengo dzinosvina (itsvo uye chiropa), uye mamwe maitiro akawanda emuviri. Ndosaka kunwa kwakadaro kunobatsira kurwisana nemapirundi akawanda.
Nzira yebheet kvass yekurema
Gadzirira beet kvass pamba iri nyore kwazvo. Tichakurukura chikafu chekare, icho chakanyatsonaka pakuita kuchenesa beet kvass nokuda kwekureruka. Mukuwedzera, imwe nzira inofadza ndeye beet-bread kvass.
Beet Kvass
Zvisungo:
- bhinzi rakakora - 4-5 zvidimbu;
- yakanyiwa yakabikwa mvura - inenge 2 litita;
- uchi (kusarudza) - 3 tbsp. l.;
- mashizha emuti (kusarudza) - 1 maoko.
Kugadzirira
Beetroot rinosuka uye ucheke zvidimbu zvakakura. Uzadze ivo nehari matatu-litre kusvika hafu uye vadururire mvura. Kana ukasarudza kuwedzera mutsva yemiti mashizha, izvi zvinofanira kuitika panguva iyi. Isa pedyo nebhangi uiise munzvimbo inotonhora, kana kuiputira muhombodo. Pakupera kwezuva rechina, kuvirisa kunopera - pazuva rino mvura inofanira kuiswa, uye uchi, kana zvichidikanwa, inowedzerwa kunwa. Iye zvino kvass yakagadzirira kushandiswa! Kuti uderedze huwandu hwekakoric, unogona kuramba kuwedzerwa uchi.
Beet uye chingwa kvass
Zvisungo:
- bhinzi rakakora - 4-5 zvidimbu;
- akagadzirira chingwa kvass - inenge 2 litita.
Kugadzirira
Beetroot rinosuka uye ucheke zvidimbu zvakakura. Uzadze ivo nekaita matatu-litre jar kusvika hafu uye vadururire pamusoro peimba yakagadzirwa kvass. Muzuva iro kunwa kuchagadzirira! Usaedza kutengesa kvass, sekutonga, zvinwiwa zvakadaro zvakagadzirirwa kubva pazvinongororwa, uye kwete kuburikidza nekuvirisa.
Gadzirira kvass kubva kubheet kuti uwedzere kurasikirwa yakanyanya nyore, uye pakutanga iwe unozviita, nokukurumidza kunwa kunoshamisa kunoshamisa kuchave kwakagadzirira.
Beetroot kvass pakurasikirwa nekurema
Usavimba chete nekvass: iwe unonzwisisa kuti havana kudzoka kubva pakushayikwa kwekvass mumuviri, asi kubva pakudya kwakakwana, kuchiva kwemasipi, upfu, mafuta uye zvinokuvadza. Ndicho chikonzero nei munzira yekuenda slenderness kvass inongova imwe nzira, uye nheyo yekuderedza kuyerwa ndiyo mafungiro ako ekudya.
Kutanga kudya kunobva mukudya kwakakodzera mune purogiramu yako, unofanira kufungidzira zvakajeka. Nokuda kweizvi tichakurukura maitiro akawanda ekudya :
Kusarudza 1
- Chivabiro: yakabikwa mazai kubva mazai maviri ane tomato, girasi reii pasina shuga.
- Zvokudya zvemasikati: chikamu chekuedza mushroom mushonga, chiduku chiduku chechingwa, girazi rekvass.
- Masikati manyoka: apulo kana marangi.
- Kudya: chifu chekuku kana hove nekunaka kwe buckwheat, kvass.
Chokusarudza 2
- Chikudya chamangwanani: oatmeal ne apuro kana berry, tiyi pasina shuga.
- Zvokudya zvemasikati: chikamu cheborsch pamwe nenyama yekuku, chidimbu chechingwa chebhanchi, girazi rekvass.
- Masikati masikati: girasi ye yogurt, 1 rye chingwa.
- Kudya: Nyuchi (kwete kupfuura 150 g) ine rutivi rwomukati we zucchini kana broccoli, girazi rekvass.
Kudya saizvozvo, kusabvumira kushandiswa kwemafuta emafuta uye kushandiswa kwemasipi, chingwa chakachena, kubika, iwe uchakurumidza kuunza uremu hwako kune hutsika uye iwe unonyemwerera paunofungidzira mugirazi.