Vanhu vazhinji vanoda kuora muviri, vanetseka pamusoro pemubvunzo iwoyo, kana iwe unogona kuderedza uremu pamaapuro. Izvi hazvishamisi, nokuti michero iyi inonaka chaizvo, inogona kuwanikwa nyore muchitoro, uye inenge isingadhuri, saka kana iwe ukakwanisa kushaya uremu pamapuro, varume nevakadzi vakawanda vanofarira kutevera zvakadaro.
Ndinogona kuora mutoro nemaapuro here?
Kuti tiwane mhinduro yakarurama kumubvunzo uyu, ngatitendei kune maonero evanhu vane chikafu. Nyanzvi hazvibvisi zvachose kudya michero iyi, seapuro ishoma-calori, ine mavitamini akawanda uye fiber . Saka, avo vanoda kurasa iyo mapaundi akawanda, idya michero iyi inogona uye inofanira kudyiwa. Asi haikwanise kutora zvachose zvimwe zvipfeko mune zvekudya, sezvo muviri usingagamuchiri micronutrients, mapuroteni nemafuta anodikamwa nazvo, uye kana ukabvuma mamiriro akadaro, hauzorevi uremu chete, asiwo uchavhiringidza metabolism.
Nokudaro, kana maapuro anobatsira kuderedza uremu inotarisirwa kuti kudya kwakadini kuchavakwa sei, zvichipiwa kuti michero iyi ichave iripo. Nutritionist inokurudzira kushandisa maapuro sechingwa kana chikamu chekudya, asi kwete kuti uidye chete masikati. Saka iwe unogona kuderedza nhamba yekoriji inoshandiswa zuva nezuva, asi usarega muviri wako wezvinhu zvakakosha kwauri.
Imwe sarudzo yekushandisa maapuro ekureruka kwekurema, iri kudzikinura mazuva . Kana iwe uchidya zuva rimwe chete pavhiki chete nemaapuro uye yogurt, unogona kukurumidza kuita chirongwa chekurasikirwa kikilogram, asi usakuvadza utano hwako. Asi, zvakakosha kuyeuka kuti iyi nzira haina kukodzera kune avo vane gastritis kana chironda, sezvakaita maapuro ane high acidity, uye somugumisiro zvinogona kukonzera marwadzo mudumbu kana kuti kuwedzera chirwere chacho.