Pea puree - koriori yehuwandu

Peas patafura yedu kazhinji inowanikwa mumagwenga emakwenzi kana muzvokudya kubva kuvhenganiswa yemafuta echando. Asi tinodya chikafu chinonaka uye chinogutsa sezvinongoita pea peji kakawanda.

Munguva iyi, puree kubva kumaperesi inogona kuva yakanakisa yechipfeti kana kuti yezvokudya zvakazvimirira.

Pea puree uye calori yakagadzirwa

Izvozvo zvinokonzerwa nemaperesi akaomeswa zviduku - 120 kcal chete pa100 g. Kuita mbatata yakasvibiswa kubva kune iyo yakava kunakidza, bhodha inowedzerwa kubika yekubika yevadzidzisi, zvisinganyanyi kuvekwa yakagadzirwa, zvichitevera izvo zvinoshandiswa zvinowanikwa mu puree yakagadzirirwa, caloric zvakagadzirwa nedivha yakasiyana. Paavhareji, ndeye 130-200 kcal.

Pasinei nokuti chii chinowedzerwa kudiro uye kuti yakawanda sei makori muhari yakagadzirwa pea puree, uku kugadzirisa kuchava kunogutsa zvikuru. Chikonzero chiri muchokwadi chokuti peas rinoreva zvishandiso zvishoma nezvishoma zvinowanikwa nemuviri wedu. Saka, kudya kwemasikati, izvo zvinosanganisira pea puree, zvinokurudzirwa kune vanhu vanoita basa rebasa, sezvo michina uye simba ratinogamuchira kubva pakudya zvichapinda mumuviri wedu kwenguva yakareba.

Chimwe chiratidzo chinonyanya kukosha, icho chinotaurwa nezvishoma zvishoma pane nezvekukosha kwesimba uye caloric zvakagadzirwa nesidhi, ndiyo glycemic index. Anotiudza nezvekushanduka kwehuga yega yega mushure mekutora chimwe chekudya. Nhamba yechiratidzo ichi inopararira kubva pa1 kusvika ku100. Yakakwirira nhamba yenhamba, iyo inosvika shuga inopinda muropa kana ichibata chigadzirwa ichi.

Glycemic index ye pea puree yakaderera - 30 chete. Asi peas matsva inoreva boka rezvigadzirwa zvine chiyero che glycemic index: 50-60, zvichienderana nemhando dzakasiyana uye nekukura. Zvisinei, mbatata yakasvibiswa kubva kumapurasi matsva inogona kuva chiyero chaiyo chefurafura ipi zvayo, kunze kweiyo ine mararamiro akaoma uye inenge isina-caloric. Imwe nzvimbo yakasiyana yeperesi uye puree kubva kune iyo inokwanisa kukwanisa kunyanya kuratidza glycemic index yezvimwe zvokudya.

Pea puree - makhahydrates

Nhamba yakadzika yakadaro ye glycemic index mundiro iyi inotsanangurwa zvakajeka: mune pea puree ine ma-carbohydrates ane chokuita neanoti. "Zvakanaka" makhahydrates. Mahydrohydrates akadaro anochera zvishoma nezvishoma, asingasununguri muropa chizhinji cheshuga. Nokudaro, chikafu ichi chinokodzera zvakakwana mumhando yevanhu vanotevera kudya kune chirwere cheshuga.

Chimwe chezvikonzero zvekuderera kwepadha ndiro ndiro yakawedzerwa gasi yekugadzira mushure mekushandisa kwavo. Zvisinei, pane chakavanzika chiduku chichabatsira kukurira dambudziko iri: Nguva pfupi isati yasvika pakuguma kwekubika, wedzera makaroti e mashed mumatata yakasvibiswa. Idya iyi ichave yakakosha zvikuru, inonaka uye yakanaka.