Kusvika iye zvino, vanhu vazhinji vanoita sarudzo yavo mukufarira kudya kwakanaka. Rye yechingwa yakanaka kwaari.
Mafuta mangani aripo mu rye rye?
Chikafu chingwa chinowanikwa mumugariro wekodori. Caloric zvinokonzerwa nechingwa ye rye zvinogona kunge zvakasiyana. Ichi chiratidzo chinoenderana nezvimwe zvinhu. Paavhareji, chiyero chemakirori mu 100 magiramu echigadzirwa chakaenzana ne300. Zvinofanira kuonekwa kuti koriori yezvakagadzirwa zvechigadzirwa ichi haisi pasi peanorori inokosha yechingwa.
Zvishandiso zvechingwa cha rye
Rye yechingwa inosanganisira rye negorosi upfu, uyewo musanganiswa wezviyo. Ichi chigadzirwa chinowedzera mavitamini uye zvakasiyana-siyana zvinokonzerwa nehupenyu. Izvo zvine vitamini PP, E, B1 uye B2. Rye yechingwa inosanganisira zvinotevera minerals: iron, phosphorus, potassium, sodium, magnesium uye calcium . Ichi chigadzirwa chine 74% mahydrohydrates, 19% mapuroteni uye 7% mafuta.
Kupfuura chingwa chakakosha?
Kuumbwa kwechingwa cheruga kunosanganisira mishonga inobatsira muviri wemunhu. Kuti chigadzirwa ichi chizive, muviri unofanirwa kupedza simba rakawanda pane kuenzaniswa kwechingwa. Kubatsirwa kwechingwa che rye hakusi bedzi mu vitamini uye mineral. Inenge yakawanda yemasikirwo emasikirwo, ayo anonatsa muviri weaikisi, chepfu uye zvimwe zvinodhaka zvisina kukodzera.
Batsirwa nekukuvadza kwechingwa che rye
Mukuwedzera kune zvinhu zvinobatsira, chingwa chinogona kukuvadza. Ikoko kune kumwe kunopesana kushandiswa kwavo. Usashandise chigadzirwa ichi mune zvakawanda. Vashandi vezvokudya havagoni kukurudzira zvachose kutora chingwa nechingwa. Kuti zvokudya zvaive zvakanyatsojeka zviri nani kushandura kushandiswa kwechingwa nechingwa. Usati watenga chingwa chairo zvinokodzera kudzidzira nekugadzirwa kwavo. Zvakakosha kusarudza michina iyo isina zvinhu zvinokuvadza.